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Dragonfruit
Dragonfruit

Pomelo
Pomelo



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Dragonfruit vs Pomelo

1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
Cancer prevention, Heart care, Prevents Urinary Tract Infection
1.1.1 General Benefits
Helps in weight loss, Suppresses Arthritis
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion
1.3 Hair Benefits
Treatment of colored hair
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
NA
Allergic reaction, Dizziness, Stomach pain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
14.00 g9.62 g
Avocado Information
1 79.18
2.2.1 Fiber
1.00 g1.00 g
Blackberry Information
0 10.4
2.2.2 Sugar
8.00 gNA
Bilberry Information
0 63.35
2.3 Protein
2.00 g0.76 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.140.08
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
NANA
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.03 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.03 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.16 mg0.22 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NANA
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
NA0.04 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NANA
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
9.00 mg61.00 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
NANA
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NANA
Orange Information
0 40.3
2.4.11 Lycopene
NANA
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
NANA
Pineapple Information
0 834
2.4.13 Choline
NANA
Gojiberry Information
0 14.2
2.5 Fat
0.40 g0.04 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
NA216.00 mg
Olive Information
42 840
2.6.2 Iron
0.65 mg0.11 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
NA1.00 mg
Orange Information
0 1556
2.6.4 Calcium
8.80 mg4.00 mg
Longan Information
1 100
2.6.5 Magnesium
NA6.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
NA0.08 mg
Apple Information
0 2.7
2.6.7 Phosphorus
36.10 mg17.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
NA0.02 mg
Apple Information
0 3.3
2.6.9 Copper
NA0.05 mg
Apple Information
0 2
2.6.10 Selenium
NANA
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
NANA
Watermelon Information
0 318
2.7.2 Omega 6s
NANA
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
87.00 g89.10 g
Gojiberry Information
0 95.23
2.10 Ash
0.40 g0.50 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
60.00 kcal38.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
3.5 Calories in Dried Form
NA350.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
NANA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal43.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
150.00 kcalNA
Clementine Information
49 420
3.7.3 Calories in Pie
NA290.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
Citrus, Tropical
4.2 Season
Early fall, Summer
All seasons
4.3 Varieties
Selenicereus megalanthus and Hylocereus polyrhizus
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
4.4 Seedless Variety
4.5 Color
Magenta, Pink
Green, Pink, Red, Yellow
4.6 Inside Color
White
Creamy Yellow
4.7 Shape
Oval
Round
4.8 Texture
Fleshy
Succulent
4.9 Taste
Bland
Juicy, Sweet
4.10 Origin
Central America, Mexico
Malaysia, South-Eastern Asia, Thailand
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
NA
Clay, Loam, Sandy
4.12.2 Soil pH
5.5-75.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
NA
Warm
5 Facts
5.1 Facts about
NA
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
NA
China
5.3.2 Other Countries
NA
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
5.3.3 Top Importer
China
Europe
5.3.4 Top Exporter
Vietnam
United States of America
6 Scientific Name
6.1 Botanical Name
Hylocereus undatus
Citrus maxima
6.2 Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
Citrus grandis
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
NA
Magnoliophyta
7.5 Class
Not Available
Magnoliopsida
7.6 Subclass
Liliidae
Rosidae
7.7 Order
Caryophyllales
Sapindales
7.8 Family
Cactaceae
Rutaceae
7.9 Genus
Hylocereus
Citrus
7.10 Species
H. undatus
C. maxima
7.11 Generic Group
Cactus
Citrus fruit

Compare Dragonfruit and Pomelo

It is important compare Dragonfruit and Pomelo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Pomelo are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting. Get sorted Dragonfruit vs Pomelo comparison with the help of fruit comparison tool by fruitvs.com.