Dragonfruit

Pomelo

Dragonfruit vs Pomelo

Dragonfruit

Pomelo

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Benefits

Health Benefits

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

Cancer prevention, Heart care, Prevents Urinary Tract Infection

General Benefits

Helps in weight loss, Suppresses Arthritis

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Anti-aging benefits, Heals sunburn, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Treatment of colored hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.00 g9.62 g

1 79.18

👆🏻

Fiber

1.00 g1.00 g

0 10.4

👆🏻

Sugar

8.00 g8.40 g

0 63.35

👆🏻

Protein

2.00 g0.76 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.140.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg138.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.16 mg0.22 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

2.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg61.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.90 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

0.00 mg14.20 mg

0 19.2

👆🏻

Fat

0.40 g0.04 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg216.00 mg

42 840

👆🏻

Iron

0.65 mg0.11 mg

0.06 9

👆🏻

Sodium

0.00 mg1.00 mg

0 1556

👆🏻

Calcium

8.80 mg4.00 mg

1 100

👆🏻

Magnesium

18.00 mg6.00 mg

0 92

👆🏻

Zinc

0.35 mg0.08 mg

0 2.7

👆🏻

Phosphorus

36.10 mg17.00 mg

0 113

👆🏻

Manganese

0.18 mg0.02 mg

0 3.3

👆🏻

Copper

0.10 mg0.05 mg

0 2

👆🏻

Selenium

0.70 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

44.00 mg12.00 mg

0 318

👆🏻

Omega 6s

48.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg24.00 mg

0 87

👆🏻

Water Content

87.00 g89.10 g

0 95.23

👆🏻

Ash

0.40 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal38.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal38.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal38.00 kcal

0 354

👆🏻

Calories in Dried Form

264.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal38.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal43.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Citrus, Tropical

Season

Early fall, Summer

All seasons

Varieties

Selenicereus megalanthus and Hylocereus polyrhizus

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Seedless Variety

✔ ✘

Color

Magenta, Pink

Green, Pink, Red, Yellow

Inside Color

White

Creamy Yellow

Shape

Oval

Round

Texture

Fleshy

Succulent

Taste

Bland

Juicy, Sweet

Origin

Central America, Mexico

Malaysia, South-Eastern Asia, Thailand

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sandy

Soil pH

5.5-75.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

Dragonfruit is rich in antioxidants and high in fiber.

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

China

Europe

Top Exporter

Vietnam

United States of America

Scientific Name

Botanical Name

Hylocereus undatus

Citrus maxima

Synonym

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Citrus grandis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Liliidae

Rosidae

Order

Caryophyllales

Sapindales

Family

Cactaceae

Rutaceae

Genus

Hylocereus

Citrus

Species

H. undatus

C. maxima

Generic Group

Cactus

Citrus fruit

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Compare Dragonfruit and Pomelo

It is important compare Dragonfruit and Pomelo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Pomelo are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting. Get sorted Dragonfruit vs Pomelo comparison with the help of fruit comparison tool by fruitvs.com.