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Durian and Orange


Orange and Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Affects blood glucose levels, Nausea, Stomach pain  
Abdominal cramps, Diarrhoea, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
27.09 g  
7
11.75 g  
99+

Fiber
3.80 g  
15
2.40 g  
25

Sugar
20.00 g  
4
9.35 g  
33

Protein
1.47 g  
15
0.94 g  
28

Protein to Carb Ratio
0.06  
21
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
11.00 mcg  
28

Vitamin B1 (Thiamin)
0.37 mg  
2
0.09 mg  
8

Vitamin B2 (Riboflavin)
0.20 mg  
3
0.04 mg  
23

Vitamin B3 (Niacin)
1.07 mg  
8
0.28 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.23 mg  
28
0.25 mg  
24

Vitamin B6 (Pyridoxin)
0.32 mg  
3
0.06 mg  
29

Vitamin B9 (Folic acid)
36.00 mcg  
6
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
19.70 mg  
37
53.20 mg  
14

Vitamin E (Tocopherole)
1.40 mg  
8
0.18 mg  
36

Vitamin K (Phyllochinone)
1.50 mcg  
30
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
129.00 mcg  
11

Choline
19.20 mg  
1
8.40 mg  
13

Fat
5.33 g  
4
0.12 g  
99+

Minerals
  
  

Potassium
436.00 mg  
9
181.00 mg  
99+

Iron
0.43 mg  
27
0.10 mg  
99+

Sodium
2.00 mg  
18
0.00 mg  
21

Calcium
6.00 mg  
40
40.00 mg  
7

Magnesium
30.00 mg  
5
10.00 mg  
25

Zinc
0.28 mg  
10
0.07 mg  
26

Phosphorus
39.00 mg  
9
14.00 mg  
32

Manganese
0.33 mg  
17
0.03 mg  
99+

Copper
0.21 mg  
6
0.05 mg  
99+

Selenium
0.30 mcg  
14
0.50 mcg  
11

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
7.00 mg  
36

Omega 6s
0.00 mg  
99+
18.00 mg  
99+

Sterol
  
  

Phytosterol
17.00 mg  
11
24.00 mg  
6

Water Content
65.00 g  
99+
86.75 g  
30

Ash
1.12 g  
7
0.44 g  
31

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
147.00 kcal  
6
63.00 kcal  
24

Calories in Fresh Fruit without Peel
147.00 kcal  
6
47.00 kcal  
33

Calories in Frozen Form
147.00 kcal  
6
45.00 kcal  
35

Calories in Dried Form
400.00 kcal  
6
300.00 kcal  
23

Calories in Canned Form
147.00 kcal  
6
61.00 kcal  
26

Calories in Foods
  
  

Calories in Juice
170.00 kcal  
5
45.00 kcal  
34

Calories in Jam
320.00 kcal  
8
260.00 kcal  
14

Calories in Pie
400.00 kcal  
4
333.00 kcal  
14

Characteristics

Type
Tree fruit, Tropical  
Citrus  

Season
Monsoon  
Winter  

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.  

Seedless Variety
No  
Yes  

Color
Green  
Orange  

Inside Color
Yellow  
Orange  

Shape
Oval  
Round  

Texture
Tough  
Succulent  

Taste
Creamy, Sweet  
Sweet-Sour  

Origin
South-Eastern Asia  
South-Eastern Asia  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay  
Loam, Sandy loam  

Soil pH
5-6.5  
6-6.5  

Climatic Conditions
Hot, Humid  
Hot  

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
No  
Yes  

Production
  
  

Top Producer
Thailand  
Brazil  

Other Countries
Indonesia, Malaysia, Philippines  
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America  

Top Importer
China  
Germany  

Top Exporter
Thailand  
Spain  

Scientific Name

Botanical Name
Durio zibethinus  
Citrus sinensis  

Synonym
Lahia Hassk  
Citrus aurantium L. var. dulcis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Malvales  
Sapindales  

Family
Malvaceae  
Rutaceae  

Genus
Durio  
Citrus  

Species
D. zibethinus  
C. × sinensis  

Generic Group
-  
Citrus fruit  

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Difference Between Durian and Orange

We might think that Durian and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Orange is explained here.

The amount of calories in 100 gm of fresh Durian and Orange with peel is 147.00 kcal and 63.00 kcal and the amount of calories without peel is 147.00 kcal and 47.00 kcal respectively. Thus, Durian and Orange belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Orange is Malvales and Sapindales respectively. Durian belongs to Malvaceae family and Orange belongs to Rutaceae family. Durian belongs to Durio genus of D. zibethinus species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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