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Durian vs Orange


Orange vs Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Affects blood glucose levels, Nausea, Stomach pain   
Abdominal cramps, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.09 g   
7
11.75 g   
99+

Fiber
3.80 g   
15
2.40 g   
24

Sugar
Not Available   
9.35 g   
26

Protein
1.47 g   
15
0.94 g   
28

Protein to Carb Ratio
0.06   
21
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.37 mg   
2
0.09 mg   
8

Vitamin B2 (Riboflavin)
0.20 mg   
3
0.04 mg   
23

Vitamin B3 (Niacin)
1.07 mg   
8
0.28 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.23 mg   
25
0.25 mg   
21

Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.06 mg   
29

Vitamin B9 (Folic acid)
36.00 mcg   
6
30.00 mcg   
8

Vitamin C (Ascorbic Acid)
19.70 mg   
37
53.20 mg   
14

Vitamin E (Tocopherole)
Not Available   
0.18 mg   
31

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
129.00 mcg   
9

Choline
Not Available   
8.40 mg   
10

Fat
5.33 g   
4
0.12 g   
99+

Minerals
  
  

Potassium
436.00 mg   
9
181.00 mg   
99+

Iron
0.43 mg   
27
0.10 mg   
99+

Sodium
2.00 mg   
18
0.00 mg   
21

Calcium
6.00 mg   
39
40.00 mg   
7

Magnesium
30.00 mg   
5
10.00 mg   
25

Zinc
0.28 mg   
10
0.07 mg   
26

Phosphorus
39.00 mg   
9
14.00 mg   
32

Manganese
0.33 mg   
14
0.03 mg   
99+

Copper
0.21 mg   
6
0.05 mg   
99+

Selenium
Not Available   
0.50 mcg   
11

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
7.00 mg   
32

Omega 6s
0.00 mg   
99+
18.00 mg   
99+

Sterol
  
  

Water Content
65.00 g   
99+
86.75 g   
28

Ash
1.12 g   
7
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16

Calories in Fresh Fruit without Peel
147.00 kcal   
3
47.00 kcal   
16

Calories in Frozen Form
147.00 kcal   
3
45.00 kcal   
19

Calories in Dried Form
400.00 kcal   
6
300.00 kcal   
17

Calories in Canned Form
Not Available   
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
170.00 kcal   
5
45.00 kcal   
33

Calories in Jam
320.00 kcal   
8
260.00 kcal   
14

Calories in Pie
Not Available   
333.00 kcal   
12

Characteristics

Type
Tree fruit, Tropical   
Citrus   

Season
Monsoon   
Winter   

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   

Seedless Variety
No   
Yes   

Color
Green   
Orange   

Inside Color
Yellow   
Orange   

Shape
Oval   
Round   

Texture
Tough   
Succulent   

Taste
Creamy, Sweet   
Sweet-Sour   

Origin
South-Eastern Asia   
South-Eastern Asia   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay   
Loam, Sandy loam   

Soil pH
5-6.5   
6-6.5   

Climatic Conditions
Hot, Humid   
Hot   

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
Thailand   
Brazil   

Other Countries
Indonesia, Malaysia, Philippines   
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   

Top Importer
China   
Germany   

Top Exporter
Thailand   
Spain   

Scientific Name

Botanical Name
Durio zibethinus   
Citrus sinensis   

Synonym
Lahia Hassk   
Citrus aurantium L. var. dulcis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malvales   
Sapindales   

Family
Malvaceae   
Rutaceae   

Genus
Durio   
Citrus   

Species
D. zibethinus   
C. × sinensis   

Generic Group
Not Available   
Citrus fruit   

Summary >>
<< Classification

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Compare Durian and Orange

It is important compare Durian and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Durian vs Orange comparison with the help of fruit comparison tool by fruitvs.com.

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