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Orange and Japanese Persimmon


Japanese Persimmon and Orange


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Anaphylaxis, Inflammation   

Side Effects
Abdominal cramps, Diarrhoea, Weight gain   
Diarrhoea, Might affect blood pressure level   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.75 g   
99+
18.59 g   
15

Fiber
2.40 g   
24
3.60 g   
17

Sugar
9.35 g   
26
12.53 g   
14

Protein
0.94 g   
28
0.58 g   
99+

Protein to Carb Ratio
0.08   
18
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
81.00 mcg   
7

Vitamin B1 (Thiamin)
0.09 mg   
8
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.02 mg   
38

Vitamin B3 (Niacin)
0.28 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
Not Available   

Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.10 mg   
15

Vitamin B9 (Folic acid)
30.00 mcg   
8
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
53.20 mg   
14
7.50 mg   
99+

Vitamin E (Tocopherole)
0.18 mg   
31
0.73 mg   
15

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.60 mcg   
24

Lycopene
0.00 mcg   
9
159.00 mcg   
6

Lutein+Zeaxanthin
129.00 mcg   
9
834.00 mcg   
1

Choline
8.40 mg   
10
7.60 mg   
13

Fat
0.12 g   
99+
0.19 g   
34

Minerals
  
  

Potassium
181.00 mg   
99+
161.00 mg   
99+

Iron
0.10 mg   
99+
0.15 mg   
99+

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
40.00 mg   
7
8.00 mg   
37

Magnesium
10.00 mg   
25
9.00 mg   
26

Zinc
0.07 mg   
26
0.11 mg   
22

Phosphorus
14.00 mg   
32
17.00 mg   
28

Manganese
0.03 mg   
99+
0.36 mg   
12

Copper
0.05 mg   
99+
0.11 mg   
17

Selenium
0.50 mcg   
11
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
7.00 mg   
32
4.00 mg   
34

Omega 6s
18.00 mg   
99+
39.00 mg   
38

Sterol
  
  

Phytosterol
Not Available   
4.00 mg   
14

Water Content
86.75 g   
28
80.32 g   
99+

Ash
0.44 g   
30
0.33 g   
36

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
70.00 kcal   
13

Calories in Fresh Fruit without Peel
47.00 kcal   
16
Not Available   

Calories in Frozen Form
45.00 kcal   
19
Not Available   

Calories in Dried Form
300.00 kcal   
17
274.00 kcal   
23

Calories in Canned Form
61.00 kcal   
18
Not Available   

Calories in Foods
  
  

Calories in Juice
45.00 kcal   
33
90.00 kcal   
11

Calories in Jam
260.00 kcal   
14
345.00 kcal   
6

Calories in Pie
333.00 kcal   
12
284.00 kcal   
25

Characteristics

Type
Citrus   
Berry, Tree fruit   

Season
Winter   
Autumn, Winter   

Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   

Seedless Variety
Yes   
Yes   

Color
Orange   
Orange, Red, Yellow   

Inside Color
Orange   
Orange   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Sweet-Sour   
Sweet   

Origin
South-Eastern Asia   
Burma, China, India, Japan   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Sandy loam, Well-drained   

Soil pH
6-6.5   
6.5-7.5   

Climatic Conditions
Hot   
Can tolerate wide range of climates   

Facts

Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Brazil   
China   

Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   

Top Importer
Germany   
United States of America   

Top Exporter
Spain   
Japan   

Scientific Name

Botanical Name
Citrus sinensis   
Diospyros kaki   

Synonym
Citrus aurantium L. var. dulcis   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Ericales   

Family
Rutaceae   
Ebenaceae   

Genus
Citrus   
Diospyros   

Species
C. × sinensis   
D. kaki   

Generic Group
Citrus fruit   
Not Available   

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Difference Between Orange and Japanese Persimmon

We might think that Orange and Japanese Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Japanese Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Japanese Persimmon is explained here.

The amount of calories in 100 gm of fresh Orange and Japanese Persimmon with peel is 63.00 kcal and 70.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Orange and Japanese Persimmon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Japanese Persimmon is Sapindales and Ericales respectively. Orange belongs to Rutaceae family and Japanese Persimmon belongs to Ebenaceae family. Orange belongs to Citrus genus of C. × sinensis species and Japanese Persimmon belongs to Diospyros genus of D. kaki species. Beings plants, both fruits belong to Plantae Kingdom.

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