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Orange and Japanese Persimmon


Japanese Persimmon and Orange


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties  
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Anaphylaxis, Inflammation  

Side Effects
Abdominal cramps, Diarrhoea, Weight gain  
Diarrhoea, Might affect blood pressure level  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.75 g  
99+
18.59 g  
15

Fiber
2.40 g  
25
3.60 g  
17

Sugar
9.35 g  
33
12.53 g  
19

Protein
0.94 g  
28
0.58 g  
99+

Protein to Carb Ratio
0.08  
18
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg  
28
81.00 mcg  
9

Vitamin B1 (Thiamin)
0.09 mg  
8
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.02 mg  
38

Vitamin B3 (Niacin)
0.28 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.25 mg  
24
-  

Vitamin B6 (Pyridoxin)
0.06 mg  
29
0.10 mg  
15

Vitamin B9 (Folic acid)
30.00 mcg  
8
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
53.20 mg  
14
7.50 mg  
99+

Vitamin E (Tocopherole)
0.18 mg  
36
0.73 mg  
17

Vitamin K (Phyllochinone)
0.00 mcg  
99+
2.60 mcg  
25

Lycopene
0.00 mcg  
9
159.00 mcg  
6

Lutein+Zeaxanthin
129.00 mcg  
11
834.00 mcg  
1

Choline
8.40 mg  
13
7.60 mg  
16

Fat
0.12 g  
99+
0.19 g  
34

Minerals
  
  

Potassium
181.00 mg  
99+
161.00 mg  
99+

Iron
0.10 mg  
99+
0.15 mg  
99+

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
40.00 mg  
7
8.00 mg  
38

Magnesium
10.00 mg  
25
9.00 mg  
26

Zinc
0.07 mg  
26
0.11 mg  
22

Phosphorus
14.00 mg  
32
17.00 mg  
28

Manganese
0.03 mg  
99+
0.36 mg  
15

Copper
0.05 mg  
99+
0.11 mg  
17

Selenium
0.50 mcg  
11
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
7.00 mg  
36
4.00 mg  
38

Omega 6s
18.00 mg  
99+
39.00 mg  
39

Sterol
  
  

Phytosterol
24.00 mg  
6
4.00 mg  
24

Water Content
86.75 g  
30
80.32 g  
99+

Ash
0.44 g  
31
0.33 g  
37

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
70.00 kcal  
20

Calories in Fresh Fruit without Peel
47.00 kcal  
33
70.00 kcal  
19

Calories in Frozen Form
45.00 kcal  
35
-  

Calories in Dried Form
300.00 kcal  
23
274.00 kcal  
32

Calories in Canned Form
61.00 kcal  
26
-  

Calories in Foods
  
  

Calories in Juice
45.00 kcal  
34
90.00 kcal  
11

Calories in Jam
260.00 kcal  
14
345.00 kcal  
6

Calories in Pie
333.00 kcal  
14
284.00 kcal  
27

Characteristics

Type
Citrus  
Berry, Tree fruit  

Season
Winter  
Autumn, Winter  

Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.  
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  

Seedless Variety
Yes  
Yes  

Color
Orange  
Orange, Red, Yellow  

Inside Color
Orange  
Orange  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Sweet-Sour  
Sweet  

Origin
South-Eastern Asia  
Burma, China, India, Japan  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy loam  
Sandy loam, Well-drained  

Soil pH
6-6.5  
6.5-7.5  

Climatic Conditions
Hot  
Can tolerate wide range of climates  

Facts

Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
Yes  
-  

Spirits
Yes  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
Brazil  
China  

Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America  
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  

Top Importer
Germany  
United States of America  

Top Exporter
Spain  
Japan  

Scientific Name

Botanical Name
Citrus sinensis  
Diospyros kaki  

Synonym
Citrus aurantium L. var. dulcis  
Diospyros kaki  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Ericales  

Family
Rutaceae  
Ebenaceae  

Genus
Citrus  
Diospyros  

Species
C. × sinensis  
D. kaki  

Generic Group
Citrus fruit  
-  

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Difference Between Orange and Japanese Persimmon

We might think that Orange and Japanese Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Japanese Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Japanese Persimmon is explained here.

The amount of calories in 100 gm of fresh Orange and Japanese Persimmon with peel is 63.00 kcal and 70.00 kcal and the amount of calories without peel is 47.00 kcal and 70.00 kcal respectively. Thus, Orange and Japanese Persimmon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Japanese Persimmon is Sapindales and Ericales respectively. Orange belongs to Rutaceae family and Japanese Persimmon belongs to Ebenaceae family. Orange belongs to Citrus genus of C. × sinensis species and Japanese Persimmon belongs to Diospyros genus of D. kaki species. Beings plants, both fruits belong to Plantae Kingdom.

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