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Orange and Durian


Durian and Orange


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties  
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  

Side Effects
Abdominal cramps, Diarrhoea, Weight gain  
Affects blood glucose levels, Nausea, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.75 g  
99+
27.09 g  
7

Fiber
2.40 g  
25
3.80 g  
15

Sugar
9.35 g  
33
20.00 g  
4

Protein
0.94 g  
28
1.47 g  
15

Protein to Carb Ratio
0.08  
18
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg  
28
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.09 mg  
8
0.37 mg  
2

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.20 mg  
3

Vitamin B3 (Niacin)
0.28 mg  
99+
1.07 mg  
8

Vitamin B5 (Pantothenic Acid)
0.25 mg  
24
0.23 mg  
28

Vitamin B6 (Pyridoxin)
0.06 mg  
29
0.32 mg  
3

Vitamin B9 (Folic acid)
30.00 mcg  
8
36.00 mcg  
6

Vitamin C (Ascorbic Acid)
53.20 mg  
14
19.70 mg  
37

Vitamin E (Tocopherole)
0.18 mg  
36
1.40 mg  
8

Vitamin K (Phyllochinone)
0.00 mcg  
99+
1.50 mcg  
30

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
129.00 mcg  
11
0.00 mcg  
40

Choline
8.40 mg  
13
19.20 mg  
1

Fat
0.12 g  
99+
5.33 g  
4

Minerals
  
  

Potassium
181.00 mg  
99+
436.00 mg  
9

Iron
0.10 mg  
99+
0.43 mg  
27

Sodium
0.00 mg  
21
2.00 mg  
18

Calcium
40.00 mg  
7
6.00 mg  
40

Magnesium
10.00 mg  
25
30.00 mg  
5

Zinc
0.07 mg  
26
0.28 mg  
10

Phosphorus
14.00 mg  
32
39.00 mg  
9

Manganese
0.03 mg  
99+
0.33 mg  
17

Copper
0.05 mg  
99+
0.21 mg  
6

Selenium
0.50 mcg  
11
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
7.00 mg  
36
0.00 mg  
99+

Omega 6s
18.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
17.00 mg  
11

Water Content
86.75 g  
30
65.00 g  
99+

Ash
0.44 g  
31
1.12 g  
7

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
147.00 kcal  
6

Calories in Fresh Fruit without Peel
47.00 kcal  
33
147.00 kcal  
6

Calories in Frozen Form
45.00 kcal  
35
147.00 kcal  
6

Calories in Dried Form
300.00 kcal  
23
400.00 kcal  
6

Calories in Canned Form
61.00 kcal  
26
147.00 kcal  
6

Calories in Foods
  
  

Calories in Juice
45.00 kcal  
34
170.00 kcal  
5

Calories in Jam
260.00 kcal  
14
320.00 kcal  
8

Calories in Pie
333.00 kcal  
14
400.00 kcal  
4

Characteristics

Type
Citrus  
Tree fruit, Tropical  

Season
Winter  
Monsoon  

Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.  
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  

Seedless Variety
Yes  
No  

Color
Orange  
Green  

Inside Color
Orange  
Yellow  

Shape
Round  
Oval  

Texture
Succulent  
Tough  

Taste
Sweet-Sour  
Creamy, Sweet  

Origin
South-Eastern Asia  
South-Eastern Asia  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Loam, Sandy loam  
Clay  

Soil pH
6-6.5  
5-6.5  

Climatic Conditions
Hot  
Hot, Humid  

Facts

Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
Brazil  
Thailand  

Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America  
Indonesia, Malaysia, Philippines  

Top Importer
Germany  
China  

Top Exporter
Spain  
Thailand  

Scientific Name

Botanical Name
Citrus sinensis  
Durio zibethinus  

Synonym
Citrus aurantium L. var. dulcis  
Lahia Hassk  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Malvales  

Family
Rutaceae  
Malvaceae  

Genus
Citrus  
Durio  

Species
C. × sinensis  
D. zibethinus  

Generic Group
Citrus fruit  
-  

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Difference Between Orange and Durian

We might think that Orange and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Durian is explained here.

The amount of calories in 100 gm of fresh Orange and Durian with peel is 63.00 kcal and 147.00 kcal and the amount of calories without peel is 47.00 kcal and 147.00 kcal respectively. Thus, Orange and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Durian is Sapindales and Malvales respectively. Orange belongs to Rutaceae family and Durian belongs to Malvaceae family. Orange belongs to Citrus genus of C. × sinensis species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

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