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Orange and Durian


Durian and Orange


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   

Side Effects
Abdominal cramps, Diarrhoea, Weight gain   
Affects blood glucose levels, Nausea, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.75 g   
99+
27.09 g   
7

Fiber
2.40 g   
24
3.80 g   
15

Sugar
9.35 g   
26
Not Available   

Protein
0.94 g   
28
1.47 g   
15

Protein to Carb Ratio
0.08   
18
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.09 mg   
8
0.37 mg   
2

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.20 mg   
3

Vitamin B3 (Niacin)
0.28 mg   
99+
1.07 mg   
8

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.23 mg   
25

Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.32 mg   
3

Vitamin B9 (Folic acid)
30.00 mcg   
8
36.00 mcg   
6

Vitamin C (Ascorbic Acid)
53.20 mg   
14
19.70 mg   
37

Vitamin E (Tocopherole)
0.18 mg   
31
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
129.00 mcg   
9
Not Available   

Choline
8.40 mg   
10
Not Available   

Fat
0.12 g   
99+
5.33 g   
4

Minerals
  
  

Potassium
181.00 mg   
99+
436.00 mg   
9

Iron
0.10 mg   
99+
0.43 mg   
27

Sodium
0.00 mg   
21
2.00 mg   
18

Calcium
40.00 mg   
7
6.00 mg   
39

Magnesium
10.00 mg   
25
30.00 mg   
5

Zinc
0.07 mg   
26
0.28 mg   
10

Phosphorus
14.00 mg   
32
39.00 mg   
9

Manganese
0.03 mg   
99+
0.33 mg   
14

Copper
0.05 mg   
99+
0.21 mg   
6

Selenium
0.50 mcg   
11
Not Available   

Fatty Acids
  
  

Omega 3s
7.00 mg   
32
0.00 mg   
38

Omega 6s
18.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Water Content
86.75 g   
28
65.00 g   
99+

Ash
0.44 g   
30
1.12 g   
7

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
Not Available   

Calories in Fresh Fruit without Peel
47.00 kcal   
16
147.00 kcal   
3

Calories in Frozen Form
45.00 kcal   
19
147.00 kcal   
3

Calories in Dried Form
300.00 kcal   
17
400.00 kcal   
6

Calories in Canned Form
61.00 kcal   
18
Not Available   

Calories in Foods
  
  

Calories in Juice
45.00 kcal   
33
170.00 kcal   
5

Calories in Jam
260.00 kcal   
14
320.00 kcal   
8

Calories in Pie
333.00 kcal   
12
Not Available   

Characteristics

Type
Citrus   
Tree fruit, Tropical   

Season
Winter   
Monsoon   

Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   

Seedless Variety
Yes   
No   

Color
Orange   
Green   

Inside Color
Orange   
Yellow   

Shape
Round   
Oval   

Texture
Succulent   
Tough   

Taste
Sweet-Sour   
Creamy, Sweet   

Origin
South-Eastern Asia   
South-Eastern Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Clay   

Soil pH
6-6.5   
5-6.5   

Climatic Conditions
Hot   
Hot, Humid   

Facts

Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
Brazil   
Thailand   

Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   
Indonesia, Malaysia, Philippines   

Top Importer
Germany   
China   

Top Exporter
Spain   
Thailand   

Scientific Name

Botanical Name
Citrus sinensis   
Durio zibethinus   

Synonym
Citrus aurantium L. var. dulcis   
Lahia Hassk   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Malvales   

Family
Rutaceae   
Malvaceae   

Genus
Citrus   
Durio   

Species
C. × sinensis   
D. zibethinus   

Generic Group
Citrus fruit   
Not Available   

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Difference Between Orange and Durian

We might think that Orange and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Durian is explained here.

The amount of calories in 100 gm of fresh Orange and Durian with peel is 63.00 kcal and Not Available and the amount of calories without peel is 47.00 kcal and 147.00 kcal respectively. Thus, Orange and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Durian is Sapindales and Malvales respectively. Orange belongs to Rutaceae family and Durian belongs to Malvaceae family. Orange belongs to Citrus genus of C. × sinensis species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

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