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Orange vs Durian Nutrition


Durian vs Orange Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
11.75 g  
99+
27.09 g  
7

Fiber
2.40 g  
25
3.80 g  
15

Sugar
9.35 g  
33
20.00 g  
4

Protein
0.94 g  
28
1.47 g  
15

Protein to Carb Ratio
0.08  
18
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg  
28
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.09 mg  
8
0.37 mg  
2

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.20 mg  
3

Vitamin B3 (Niacin)
0.28 mg  
99+
1.07 mg  
8

Vitamin B5 (Pantothenic Acid)
0.25 mg  
24
0.23 mg  
28

Vitamin B6 (Pyridoxin)
0.06 mg  
29
0.32 mg  
3

Vitamin B9 (Folic acid)
30.00 mcg  
8
36.00 mcg  
6

Vitamin C (Ascorbic Acid)
53.20 mg  
14
19.70 mg  
37

Vitamin E (Tocopherole)
0.18 mg  
36
1.40 mg  
8

Vitamin K (Phyllochinone)
0.00 mcg  
99+
1.50 mcg  
30

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
129.00 mcg  
11
0.00 mcg  
40

Choline
8.40 mg  
13
19.20 mg  
1

Fat
0.12 g  
99+
5.33 g  
4

Minerals
  
  

Potassium
181.00 mg  
99+
436.00 mg  
9

Iron
0.10 mg  
99+
0.43 mg  
27

Sodium
0.00 mg  
21
2.00 mg  
18

Calcium
40.00 mg  
7
6.00 mg  
40

Magnesium
10.00 mg  
25
30.00 mg  
5

Zinc
0.07 mg  
26
0.28 mg  
10

Phosphorus
14.00 mg  
32
39.00 mg  
9

Manganese
0.03 mg  
99+
0.33 mg  
17

Copper
0.05 mg  
99+
0.21 mg  
6

Selenium
0.50 mcg  
11
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
7.00 mg  
36
0.00 mg  
99+

Omega 6s
18.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
17.00 mg  
11

Water Content
86.75 g  
30
65.00 g  
99+

Ash
0.44 g  
31
1.12 g  
7

Calories >>
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Carbs in Orange and Durian

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Orange vs Durian Nutrition will help you choose the best fruit among the two. Carbs in Orange and Durian are 11.75 g and 27.09 g respectively. The protein content of Orange and Durian is 0.94 g and 1.47 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Orange is 0.08 and in Durian, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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