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Durian vs Pink Grapefruit


Pink Grapefruit vs Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Affects blood glucose levels, Nausea, Stomach pain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.09 g   
7
10.70 g   
99+

Fiber
3.80 g   
15
1.60 g   
30

Sugar
Not Available   
6.90 g   
99+

Protein
1.47 g   
15
0.80 g   
37

Protein to Carb Ratio
0.06   
21
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
58.00 mcg   
10

Vitamin B1 (Thiamin)
0.37 mg   
2
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.20 mg   
3
0.03 mg   
29

Vitamin B3 (Niacin)
1.07 mg   
8
0.20 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.23 mg   
25
0.26 mg   
19

Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.05 mg   
34

Vitamin B9 (Folic acid)
36.00 mcg   
6
13.00 mcg   
22

Vitamin C (Ascorbic Acid)
19.70 mg   
37
31.20 mg   
27

Vitamin E (Tocopherole)
Not Available   
0.13 mg   
34

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
1,419.00 mcg   
5

Lutein+Zeaxanthin
Not Available   
5.00 mcg   
35

Choline
Not Available   
7.70 mg   
12

Fat
5.33 g   
4
0.14 g   
39

Minerals
  
  

Potassium
436.00 mg   
9
135.00 mg   
99+

Iron
0.43 mg   
27
0.08 mg   
99+

Sodium
2.00 mg   
18
0.00 mg   
21

Calcium
6.00 mg   
39
22.00 mg   
20

Magnesium
30.00 mg   
5
9.00 mg   
26

Zinc
0.28 mg   
10
0.07 mg   
26

Phosphorus
39.00 mg   
9
18.00 mg   
27

Manganese
0.33 mg   
14
0.02 mg   
99+

Copper
0.21 mg   
6
0.03 mg   
99+

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
8.00 mg   
31

Omega 6s
0.00 mg   
99+
29.00 mg   
99+

Sterol
  
  

Water Content
65.00 g   
99+
88.06 g   
20

Ash
1.12 g   
7
0.36 g   
35

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
147.00 kcal   
3
42.00 kcal   
18

Calories in Frozen Form
147.00 kcal   
3
Not Available   

Calories in Dried Form
400.00 kcal   
6
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
170.00 kcal   
5
39.00 kcal   
36

Calories in Jam
320.00 kcal   
8
250.00 kcal   
19

Calories in Pie
Not Available   
320.00 kcal   
14

Characteristics

Type
Tree fruit, Tropical   
Citrus, Tree fruit   

Season
Monsoon   
All seasons   

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   
Rio Star, Flame, Thompson and Star Ruby   

Seedless Variety
No   
No   

Color
Green   
Pink, Red   

Inside Color
Yellow   
Pink   

Shape
Oval   
Round   

Texture
Tough   
Succulent   

Taste
Creamy, Sweet   
Sweet, Tangy   

Origin
South-Eastern Asia   
Barbados   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay   
Loam, Well-drained   

Soil pH
5-6.5   
6-8   

Climatic Conditions
Hot, Humid   
Humid, Warm   

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
Thailand   
China   

Other Countries
Indonesia, Malaysia, Philippines   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
China   
Japan   

Top Exporter
Thailand   
United States of America   

Scientific Name

Botanical Name
Durio zibethinus   
Citrus paradisi   

Synonym
Lahia Hassk   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malvales   
Sapindales   

Family
Malvaceae   
Rutaceae   

Genus
Durio   
Citrus   

Species
D. zibethinus   
C. × paradisi   

Generic Group
Not Available   
Citrus fruit   

Summary >>
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Compare Durian and Pink Grapefruit

It is important compare Durian and Pink Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting. Get sorted Durian vs Pink Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.

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