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Durian vs Purple Mangosteen


Purple Mangosteen vs Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   
Anti-inflammatory properties, Digestive aid   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Treatment of acne, Treats minor cuts   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
NA   

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   
NA   

Side Effects
Affects blood glucose levels, Nausea, Stomach pain   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.09 g   
7
15.60 g   
23

Fiber
3.80 g   
15
Not Available   

Protein
1.47 g   
15
0.50 g   
99+

Protein to Carb Ratio
0.06   
21
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
10.00 mcg   
27

Vitamin B1 (Thiamin)
0.37 mg   
2
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.20 mg   
3
0.05 mg   
18

Vitamin B3 (Niacin)
1.07 mg   
8
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.23 mg   
25
0.03 mg   
99+

Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.04 mg   
99+

Vitamin B9 (Folic acid)
36.00 mcg   
6
0.03 mcg   
35

Vitamin C (Ascorbic Acid)
19.70 mg   
37
7.20 mg   
99+

Fat
5.33 g   
4
0.40 g   
21

Minerals
  
  

Potassium
436.00 mg   
9
48.00 mg   
99+

Iron
0.43 mg   
27
0.17 mg   
99+

Sodium
2.00 mg   
18
7.00 mg   
12

Calcium
6.00 mg   
39
5.49 mg   
40

Magnesium
30.00 mg   
5
13.90 mg   
21

Zinc
0.28 mg   
10
0.12 mg   
21

Phosphorus
39.00 mg   
9
9.21 mg   
38

Manganese
0.33 mg   
14
0.10 mg   
31

Copper
0.21 mg   
6
0.07 mg   
33

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
Not Available   

Omega 6s
0.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
65.00 g   
99+
81.00 g   
99+

Ash
1.12 g   
7
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16

Calories in Fresh Fruit without Peel
147.00 kcal   
3
Not Available   

Calories in Frozen Form
147.00 kcal   
3
Not Available   

Calories in Dried Form
400.00 kcal   
6
Not Available   

Calories in Canned Form
Not Available   
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
170.00 kcal   
5
65.00 kcal   
19

Calories in Jam
320.00 kcal   
8
220.00 kcal   
24

Characteristics

Type
Tree fruit, Tropical   
Tropical   

Season
Monsoon   
Winter   

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   
Button Mangosteen and Lemondrop Mangosteen   

Seedless Variety
No   
No   

Color
Green   
Purple   

Inside Color
Yellow   
White   

Shape
Oval   
Round   

Texture
Tough   
Juicy   

Taste
Creamy, Sweet   
NA   

Origin
South-Eastern Asia   
Moluccas of Indonesia, Sunda Islands   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay   
NA   

Soil pH
5-6.5   
5-6   

Climatic Conditions
Hot, Humid   
NA   

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
NA   

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
No   

Cocktails
No   
Yes   

Production
  
  

Top Producer
Thailand   
NA   

Other Countries
Indonesia, Malaysia, Philippines   
NA   

Top Importer
China   
United States of America   

Top Exporter
Thailand   
Thailand   

Scientific Name

Botanical Name
Durio zibethinus   
Garcinia mangostana   

Synonym
Lahia Hassk   
Garcinia mangostana   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Unknown   

Subclass
Dillenhidae   
Dillenhidae   

Order
Malvales   
Malpighiales   

Family
Malvaceae   
Clusiaceae   

Genus
Durio   
Garcinia   

Species
D. zibethinus   
G. mangostana   

Generic Group
Not Available   
Not Available   

Summary >>
<< Classification

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Compare Durian and Purple Mangosteen

It is important compare Durian and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Purple Mangosteen are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: na. Get sorted Durian vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.

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