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Durian vs Raisin


Raisin vs Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Affects blood glucose levels, Nausea, Stomach pain  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Any time except an hour after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
27.09 g  
7
79.18 g  
1

Fiber
3.80 g  
15
3.70 g  
16

Sugar
20.00 g  
4
59.19 g  
2

Protein
1.47 g  
15
3.07 g  
3

Protein to Carb Ratio
0.06  
21
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.37 mg  
2
0.11 mg  
4

Vitamin B2 (Riboflavin)
0.20 mg  
3
0.13 mg  
7

Vitamin B3 (Niacin)
1.07 mg  
8
0.77 mg  
15

Vitamin B5 (Pantothenic Acid)
0.23 mg  
28
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.32 mg  
3
0.17 mg  
9

Vitamin B9 (Folic acid)
36.00 mcg  
6
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
19.70 mg  
37
2.30 mg  
99+

Vitamin E (Tocopherole)
1.40 mg  
8
0.12 mg  
40

Vitamin K (Phyllochinone)
1.50 mcg  
30
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
19.20 mg  
1
11.10 mg  
6

Fat
5.33 g  
4
0.46 g  
19

Minerals
  
  

Potassium
436.00 mg  
9
749.00 mg  
2

Iron
0.43 mg  
27
1.88 mg  
6

Sodium
2.00 mg  
18
11.00 mg  
9

Calcium
6.00 mg  
40
50.00 mg  
6

Magnesium
30.00 mg  
5
32.00 mg  
4

Zinc
0.28 mg  
10
0.22 mg  
13

Phosphorus
39.00 mg  
9
101.00 mg  
2

Manganese
0.33 mg  
17
0.30 mg  
19

Copper
0.21 mg  
6
0.32 mg  
4

Selenium
0.30 mcg  
14
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
8.00 mg  
35

Omega 6s
0.00 mg  
99+
29.00 mg  
99+

Sterol
  
  

Phytosterol
17.00 mg  
11
-  

Water Content
65.00 g  
99+
15.43 g  
99+

Ash
1.12 g  
7
1.85 g  
3

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
147.00 kcal  
6
299.00 kcal  
2

Calories in Fresh Fruit without Peel
147.00 kcal  
6
302.00 kcal  
2

Calories in Frozen Form
147.00 kcal  
6
299.00 kcal  
2

Calories in Dried Form
400.00 kcal  
6
299.00 kcal  
24

Calories in Canned Form
147.00 kcal  
6
299.00 kcal  
2

Calories in Foods
  
  

Calories in Juice
170.00 kcal  
5
154.00 kcal  
6

Calories in Jam
320.00 kcal  
8
255.00 kcal  
16

Calories in Pie
400.00 kcal  
4
251.00 kcal  
36

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
Monsoon  
All seasons  

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  
Dark raisins, White or golden raisins, Sultanas and Currants  

Seedless Variety
No  
-  

Color
Green  
Black, Blue, Green, Purple, Yellow  

Inside Color
Yellow  
Brown  

Shape
Oval  
Oval  

Texture
Tough  
Fleshy  

Taste
Creamy, Sweet  
Sweet  

Origin
South-Eastern Asia  
Central Europe, Western Asia  

Grows on
-  
-  

Cultivation
  
  

Soil Type
Clay  
Clay loam, Sandy loam  

Soil pH
5-6.5  
5.5-7  

Climatic Conditions
Hot, Humid  
Warm  

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
No  
Yes  

Production
  
  

Top Producer
Thailand  
United States of America  

Other Countries
Indonesia, Malaysia, Philippines  
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  

Top Importer
China  
Europe  

Top Exporter
Thailand  
Turkey  

Scientific Name

Botanical Name
Durio zibethinus  
Vitis Vinifera  

Synonym
Lahia Hassk  
Dried Grape  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
-  

Order
Malvales  
Vitales  

Family
Malvaceae  
Vitaceae  

Genus
Durio  
Vitis  

Species
D. zibethinus  
Vitis vinifera  

Generic Group
-  
Grape  

Summary >>
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Compare Durian and Raisin

It is important compare Durian and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Durian vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.

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