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Raisin vs Durian


Durian vs Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   

Side Effects
Allergic reaction   
Affects blood glucose levels, Nausea, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
79.18 g   
1
27.09 g   
7

Fiber
3.70 g   
16
3.80 g   
15

Sugar
59.19 g   
2
Not Available   

Protein
3.07 g   
3
1.47 g   
15

Protein to Carb Ratio
0.04   
24
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.11 mg   
4
0.37 mg   
2

Vitamin B2 (Riboflavin)
0.13 mg   
7
0.20 mg   
3

Vitamin B3 (Niacin)
0.77 mg   
15
1.07 mg   
8

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.23 mg   
25

Vitamin B6 (Pyridoxin)
0.17 mg   
9
0.32 mg   
3

Vitamin B9 (Folic acid)
5.00 mcg   
30
36.00 mcg   
6

Vitamin C (Ascorbic Acid)
2.30 mg   
99+
19.70 mg   
37

Vitamin E (Tocopherole)
0.12 mg   
35
Not Available   

Vitamin K (Phyllochinone)
3.50 mcg   
19
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
11.10 mg   
5
Not Available   

Fat
0.46 g   
19
5.33 g   
4

Minerals
  
  

Potassium
749.00 mg   
2
436.00 mg   
9

Iron
1.88 mg   
6
0.43 mg   
27

Sodium
11.00 mg   
9
2.00 mg   
18

Calcium
50.00 mg   
6
6.00 mg   
39

Magnesium
32.00 mg   
4
30.00 mg   
5

Zinc
0.22 mg   
13
0.28 mg   
10

Phosphorus
101.00 mg   
2
39.00 mg   
9

Manganese
0.30 mg   
16
0.33 mg   
14

Copper
0.32 mg   
4
0.21 mg   
6

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
0.00 mg   
38

Omega 6s
29.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Water Content
15.43 g   
99+
65.00 g   
99+

Ash
1.85 g   
3
1.12 g   
7

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
299.00 kcal   
1
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
147.00 kcal   
3

Calories in Frozen Form
Not Available   
147.00 kcal   
3

Calories in Dried Form
Not Available   
400.00 kcal   
6

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
154.00 kcal   
6
170.00 kcal   
5

Calories in Jam
255.00 kcal   
16
320.00 kcal   
8

Calories in Pie
251.00 kcal   
34
Not Available   

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
All seasons   
Monsoon   

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants   
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   

Seedless Variety
Not Available   
No   

Color
Black, Blue, Green, Purple, Yellow   
Green   

Inside Color
Brown   
Yellow   

Shape
Oval   
Oval   

Texture
Fleshy   
Tough   

Taste
Sweet   
Creamy, Sweet   

Origin
Central Europe, Western Asia   
South-Eastern Asia   

Grows on
Not Available   
Not Available   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Clay   

Soil pH
5.5-7   
5-6.5   

Climatic Conditions
Warm   
Hot, Humid   

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
United States of America   
Thailand   

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   
Indonesia, Malaysia, Philippines   

Top Importer
Europe   
China   

Top Exporter
Turkey   
Thailand   

Scientific Name

Botanical Name
Vitis Vinifera   
Durio zibethinus   

Synonym
Not Available   
Lahia Hassk   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Not Available   
Dillenhidae   

Order
Vitales   
Malvales   

Family
Vitaceae   
Malvaceae   

Genus
Vitis   
Durio   

Species
Vitis vinifera   
D. zibethinus   

Generic Group
Grape   
Not Available   

Summary >>
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Compare Raisin and Durian

It is important compare Raisin and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Raisin vs Durian comparison with the help of fruit comparison tool by fruitvs.com.

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