Home
Compare Fruits


Raisin vs Durian


Durian vs Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  

Side Effects
Allergic reaction  
Affects blood glucose levels, Nausea, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Any time except an hour after meal  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
79.18 g  
1
27.09 g  
7

Fiber
3.70 g  
16
3.80 g  
15

Sugar
59.19 g  
2
20.00 g  
4

Protein
3.07 g  
3
1.47 g  
15

Protein to Carb Ratio
0.04  
24
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.11 mg  
4
0.37 mg  
2

Vitamin B2 (Riboflavin)
0.13 mg  
7
0.20 mg  
3

Vitamin B3 (Niacin)
0.77 mg  
15
1.07 mg  
8

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.23 mg  
28

Vitamin B6 (Pyridoxin)
0.17 mg  
9
0.32 mg  
3

Vitamin B9 (Folic acid)
5.00 mcg  
30
36.00 mcg  
6

Vitamin C (Ascorbic Acid)
2.30 mg  
99+
19.70 mg  
37

Vitamin E (Tocopherole)
0.12 mg  
40
1.40 mg  
8

Vitamin K (Phyllochinone)
3.50 mcg  
20
1.50 mcg  
30

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
11.10 mg  
6
19.20 mg  
1

Fat
0.46 g  
19
5.33 g  
4

Minerals
  
  

Potassium
749.00 mg  
2
436.00 mg  
9

Iron
1.88 mg  
6
0.43 mg  
27

Sodium
11.00 mg  
9
2.00 mg  
18

Calcium
50.00 mg  
6
6.00 mg  
40

Magnesium
32.00 mg  
4
30.00 mg  
5

Zinc
0.22 mg  
13
0.28 mg  
10

Phosphorus
101.00 mg  
2
39.00 mg  
9

Manganese
0.30 mg  
19
0.33 mg  
17

Copper
0.32 mg  
4
0.21 mg  
6

Selenium
0.60 mcg  
10
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
0.00 mg  
99+

Omega 6s
29.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
-  
17.00 mg  
11

Water Content
15.43 g  
99+
65.00 g  
99+

Ash
1.85 g  
3
1.12 g  
7

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
299.00 kcal  
2
147.00 kcal  
6

Calories in Fresh Fruit without Peel
302.00 kcal  
2
147.00 kcal  
6

Calories in Frozen Form
299.00 kcal  
2
147.00 kcal  
6

Calories in Dried Form
299.00 kcal  
24
400.00 kcal  
6

Calories in Canned Form
299.00 kcal  
2
147.00 kcal  
6

Calories in Foods
  
  

Calories in Juice
154.00 kcal  
6
170.00 kcal  
5

Calories in Jam
255.00 kcal  
16
320.00 kcal  
8

Calories in Pie
251.00 kcal  
36
400.00 kcal  
4

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
All seasons  
Monsoon  

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants  
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  

Seedless Variety
-  
No  

Color
Black, Blue, Green, Purple, Yellow  
Green  

Inside Color
Brown  
Yellow  

Shape
Oval  
Oval  

Texture
Fleshy  
Tough  

Taste
Sweet  
Creamy, Sweet  

Origin
Central Europe, Western Asia  
South-Eastern Asia  

Grows on
-  
-  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Clay  

Soil pH
5.5-7  
5-6.5  

Climatic Conditions
Warm  
Hot, Humid  

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
United States of America  
Thailand  

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  
Indonesia, Malaysia, Philippines  

Top Importer
Europe  
China  

Top Exporter
Turkey  
Thailand  

Scientific Name

Botanical Name
Vitis Vinifera  
Durio zibethinus  

Synonym
Dried Grape  
Lahia Hassk  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
-  
Dillenhidae  

Order
Vitales  
Malvales  

Family
Vitaceae  
Malvaceae  

Genus
Vitis  
Durio  

Species
Vitis vinifera  
D. zibethinus  

Generic Group
Grape  
-  

Summary >>
<< Classification

Compare High Calorie Fruits

Compare Raisin and Durian

It is important compare Raisin and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Raisin vs Durian comparison with the help of fruit comparison tool by fruitvs.com.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits