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Durian vs Raspberry


Raspberry vs Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Acts as moisturizer, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   

Side Effects
Affects blood glucose levels, Nausea, Stomach pain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.09 g   
7
11.94 g   
99+

Fiber
3.80 g   
15
6.50 g   
6

Sugar
Not Available   
4.42 g   
99+

Protein
1.47 g   
15
1.20 g   
19

Protein to Carb Ratio
0.06   
21
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.37 mg   
2
0.03 mg   
30

Vitamin B2 (Riboflavin)
0.20 mg   
3
0.04 mg   
24

Vitamin B3 (Niacin)
1.07 mg   
8
0.60 mg   
26

Vitamin B5 (Pantothenic Acid)
0.23 mg   
25
0.33 mg   
11

Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.06 mg   
32

Vitamin B9 (Folic acid)
36.00 mcg   
6
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
19.70 mg   
37
26.20 mg   
35

Vitamin E (Tocopherole)
Not Available   
0.87 mg   
12

Vitamin K (Phyllochinone)
Not Available   
7.80 mcg   
10

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
136.00 mcg   
7

Choline
Not Available   
12.30 mg   
3

Fat
5.33 g   
4
0.65 g   
12

Minerals
  
  

Potassium
436.00 mg   
9
151.00 mg   
99+

Iron
0.43 mg   
27
0.69 mg   
18

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
6.00 mg   
39
25.00 mg   
18

Magnesium
30.00 mg   
5
22.00 mg   
11

Zinc
0.28 mg   
10
0.42 mg   
6

Phosphorus
39.00 mg   
9
29.00 mg   
18

Manganese
0.33 mg   
14
0.67 mg   
5

Copper
0.21 mg   
6
0.09 mg   
24

Selenium
Not Available   
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
126.00 mg   
5

Omega 6s
0.00 mg   
99+
249.00 mg   
7

Sterol
  
  

Water Content
65.00 g   
99+
85.75 g   
35

Ash
1.12 g   
7
0.46 g   
29

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
53.00 kcal   
21

Calories in Fresh Fruit without Peel
147.00 kcal   
3
Not Available   

Calories in Frozen Form
147.00 kcal   
3
52.00 kcal   
13

Calories in Dried Form
400.00 kcal   
6
363.00 kcal   
9

Calories in Canned Form
Not Available   
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
170.00 kcal   
5
68.00 kcal   
18

Calories in Jam
320.00 kcal   
8
150.00 kcal   
33

Calories in Pie
Not Available   
169.00 kcal   
99+

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Monsoon   
Summer   

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   

Seedless Variety
No   
No   

Color
Green   
Black, Purple, Red, Yellow   

Inside Color
Yellow   
Pink   

Shape
Oval   
Conical   

Texture
Tough   
Juicy   

Taste
Creamy, Sweet   
Sweet   

Origin
South-Eastern Asia   
Europe, North Asia   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay   
Sandy loam   

Soil pH
5-6.5   
5.8-6.5   

Climatic Conditions
Hot, Humid   
Cold   

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
Thailand   
Russia   

Other Countries
Indonesia, Malaysia, Philippines   
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   

Top Importer
China   
United States of America   

Top Exporter
Thailand   
Poland   

Scientific Name

Botanical Name
Durio zibethinus   
Rubus Idaeus   

Synonym
Lahia Hassk   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malvales   
Rosales   

Family
Malvaceae   
Rosaceae   

Genus
Durio   
Rubus   

Species
D. zibethinus   
R. idaeus   

Generic Group
Not Available   
Rose   

Summary >>
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Compare Durian and Raspberry

It is important compare Durian and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Durian vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.

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