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Durian vs Raspberry


Raspberry vs Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Acts as moisturizer, Regulates hair growth, Shiny hair  

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing  

Side Effects
Affects blood glucose levels, Nausea, Stomach pain  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
27.09 g  
7
11.94 g  
99+

Fiber
3.80 g  
15
6.50 g  
6

Sugar
Not Available  
4.42 g  
99+

Protein
1.47 g  
15
1.20 g  
19

Protein to Carb Ratio
0.06  
21
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.37 mg  
2
0.03 mg  
30

Vitamin B2 (Riboflavin)
0.20 mg  
3
0.04 mg  
24

Vitamin B3 (Niacin)
1.07 mg  
8
0.60 mg  
26

Vitamin B5 (Pantothenic Acid)
0.23 mg  
25
0.33 mg  
11

Vitamin B6 (Pyridoxin)
0.32 mg  
3
0.06 mg  
32

Vitamin B9 (Folic acid)
36.00 mcg  
6
21.00 mcg  
13

Vitamin C (Ascorbic Acid)
19.70 mg  
37
26.20 mg  
35

Vitamin E (Tocopherole)
Not Available  
0.87 mg  
12

Vitamin K (Phyllochinone)
Not Available  
7.80 mcg  
10

Lycopene
Not Available  
0.00 mcg  
9

Lutein+Zeaxanthin
Not Available  
136.00 mcg  
7

Choline
Not Available  
12.30 mg  
3

Fat
5.33 g  
4
0.65 g  
12

Minerals
  
  

Potassium
436.00 mg  
9
151.00 mg  
99+

Iron
0.43 mg  
27
0.69 mg  
18

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
6.00 mg  
39
25.00 mg  
18

Magnesium
30.00 mg  
5
22.00 mg  
11

Zinc
0.28 mg  
10
0.42 mg  
6

Phosphorus
39.00 mg  
9
29.00 mg  
18

Manganese
0.33 mg  
14
0.67 mg  
5

Copper
0.21 mg  
6
0.09 mg  
24

Selenium
Not Available  
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
126.00 mg  
5

Omega 6s
0.00 mg  
99+
249.00 mg  
7

Sterol
  
  

Water Content
65.00 g  
99+
85.75 g  
35

Ash
1.12 g  
7
0.46 g  
29

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
53.00 kcal  
21

Calories in Fresh Fruit without Peel
147.00 kcal  
3
Not Available  

Calories in Frozen Form
147.00 kcal  
3
52.00 kcal  
13

Calories in Dried Form
400.00 kcal  
6
363.00 kcal  
9

Calories in Canned Form
Not Available  
91.00 kcal  
8

Calories in Foods
  
  

Calories in Juice
170.00 kcal  
5
68.00 kcal  
18

Calories in Jam
320.00 kcal  
8
150.00 kcal  
33

Calories in Pie
Not Available  
169.00 kcal  
99+

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
Monsoon  
Summer  

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham  

Seedless Variety
No  
No  

Color
Green  
Black, Purple, Red, Yellow  

Inside Color
Yellow  
Pink  

Shape
Oval  
Conical  

Texture
Tough  
Juicy  

Taste
Creamy, Sweet  
Sweet  

Origin
South-Eastern Asia  
Europe, North Asia  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Clay  
Sandy loam  

Soil pH
5-6.5  
5.8-6.5  

Climatic Conditions
Hot, Humid  
Cold  

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
No  
Yes  

Production
  
  

Top Producer
Thailand  
Russia  

Other Countries
Indonesia, Malaysia, Philippines  
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America  

Top Importer
China  
United States of America  

Top Exporter
Thailand  
Poland  

Scientific Name

Botanical Name
Durio zibethinus  
Rubus Idaeus  

Synonym
Lahia Hassk  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Malvales  
Rosales  

Family
Malvaceae  
Rosaceae  

Genus
Durio  
Rubus  

Species
D. zibethinus  
R. idaeus  

Generic Group
Not Available  
Rose  

Summary >>
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Compare Durian and Raspberry

It is important compare Durian and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Durian vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.

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