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Eggplant
Eggplant

White Grapefruit
White Grapefruit



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Eggplant
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White Grapefruit

Eggplant and White Grapefruit

Benefits

Health Benefits

Cancer prevention, Heart care, Reduces blood circulation problems
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction, Irritation, Nausea, Skin rash, Swelling
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

5.88 g8.41 g
1 79.18
👆🏻

Fiber

3.00 g1.10 g
0 10.4
👆🏻

Sugar

3.53 g7.31 g
0 63.35
👆🏻

Protein

0.98 g0.69 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.170.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.65 mg0.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

22.00 mcg10.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.20 mg33.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.30 mg0.13 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

36.00 mcg10.00 mcg
0 834
👆🏻

Choline

6.90 mg7.70 mg
0 19.2
👆🏻

Fat

0.18 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

229.00 mg148.00 mg
42 840
👆🏻

Iron

0.23 mg0.06 mg
0.06 9
👆🏻

Sodium

2.00 mg0.00 mg
0 1556
👆🏻

Calcium

9.00 mg12.00 mg
1 100
👆🏻

Magnesium

14.00 mg9.00 mg
0 92
👆🏻

Zinc

0.16 mg0.07 mg
0 2.7
👆🏻

Phosphorus

24.00 mg8.00 mg
0 113
👆🏻

Manganese

0.23 mg0.01 mg
0 3.3
👆🏻

Copper

0.08 mg0.05 mg
0 2
👆🏻

Selenium

0.30 mcg1.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

13.00 mg5.00 mg
0 318
👆🏻

Omega 6s

63.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg24.00 mg
0 87
👆🏻

Water Content

92.30 g90.48 g
0 95.23
👆🏻

Ash

0.66 g0.33 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

25.00 kcal42.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

25.00 kcal33.00 kcal
12 354
👆🏻

Calories in Frozen Form

24.00 kcal33.00 kcal
0 354
👆🏻

Calories in Dried Form

212.00 kcal117.93 kcal
16 747
👆🏻

Calories in Canned Form

24.00 kcal37.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal39.00 kcal
16 461
👆🏻

Calories in Jam

-256.00 kcal
49 420
👆🏻

Calories in Pie

170.00 kcal376.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable, Tropical
Citrus, Tree fruit

Season

Spring, Summer
All seasons

Varieties

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White
Duncan, Marsh and Oro Blanco

Seedless Variety

Color

Black, Green, Pink, Purple, Purplish black
White

Inside Color

White
Creamy Yellow

Shape

Oval
Round

Texture

Fleshy
Succulent

Taste

Bitter, Slightly sweet, Spongy
Tart

Origin

India
Barbados

Grows on

Bushes
Trees

Cultivation

Soil Type

Sandy loam
Loam, Well-drained

Soil pH

6-76-8
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Humid, Warm

Facts

Facts about

  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

United States of America
Europe

Top Exporter

China
United States of America

Scientific Name

Botanical Name

Solanum melongena
Citrus paradisi

Synonym

Solanum ovigerum or Solanum trongum
Citrus Paradisi

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Rosidae

Order

Solanales
Sapindales

Family

Solanaceae
Rutaceae

Genus

Solanum
Citrus

Species

S. melongena
C. × paradisi

Generic Group

-
Citrus fruit

Difference Between Eggplant and White Grapefruit

We might think that Eggplant and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Eggplant and White Grapefruit with peel is 25.00 kcal and 42.00 kcal and the amount of calories without peel is 25.00 kcal and 33.00 kcal respectively. Thus, Eggplant and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and White Grapefruit is Solanales and Sapindales respectively. Eggplant belongs to Solanaceae family and White Grapefruit belongs to Rutaceae family. Eggplant belongs to Solanum genus of S. melongena species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.