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Eggplant
Eggplant

Grape
Grape



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Eggplant
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Eggplant vs Grape

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Benefits

Health Benefits

Cancer prevention, Heart care, Reduces blood circulation problems
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp
Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction, Irritation, Nausea, Skin rash, Swelling
Allergic reaction, Skin rash, Might slow down the process of blood clotting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

5.88 g18.10 g
1 79.18
👆🏻

Fiber

3.00 g0.90 g
0 10.4
👆🏻

Sugar

3.53 g15.48 g
0 63.35
👆🏻

Protein

0.98 g0.72 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.170.04
0.02 0.52
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Vitamins

Vitamin A (Retinol)

3.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.65 mg0.19 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.05 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.09 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

22.00 mcg2.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.20 mg3.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.30 mg0.19 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg14.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

36.00 mcg72.00 mcg
0 834
👆🏻

Choline

6.90 mg5.60 mg
0 19.2
👆🏻

Fat

0.18 g0.16 g
0 33.49
👆🏻

Minerals

Potassium

229.00 mg191.00 mg
42 840
👆🏻

Iron

0.23 mg0.36 mg
0.06 9
👆🏻

Sodium

2.00 mg2.00 mg
0 1556
👆🏻

Calcium

9.00 mg10.00 mg
1 100
👆🏻

Magnesium

14.00 mg7.00 mg
0 92
👆🏻

Zinc

0.16 mg0.07 mg
0 2.7
👆🏻

Phosphorus

24.00 mg20.00 mg
0 113
👆🏻

Manganese

0.23 mg0.07 mg
0 3.3
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Copper

0.08 mg0.13 mg
0 2
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Selenium

0.30 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

13.00 mg11.00 mg
0 318
👆🏻

Omega 6s

63.00 mg37.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg4.00 mg
0 87
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Water Content

92.30 g80.50 g
0 95.23
👆🏻

Ash

0.66 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

25.00 kcal69.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

25.00 kcal67.00 kcal
12 354
👆🏻

Calories in Frozen Form

24.00 kcal104.00 kcal
0 354
👆🏻

Calories in Dried Form

212.00 kcal250.00 kcal
16 747
👆🏻

Calories in Canned Form

24.00 kcal76.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

-260.00 kcal
49 420
👆🏻

Calories in Pie

170.00 kcal283.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable, Tropical
Berry

Season

Spring, Summer
Autumn, Summer

Varieties

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Seedless Variety

Color

Black, Green, Pink, Purple, Purplish black
Green, Red

Inside Color

White
Light Green

Shape

Oval
Oval

Texture

Fleshy
Juicy

Taste

Bitter, Slightly sweet, Spongy
Sweet-Sour

Origin

India
Western Asia, Central Europe

Grows on

Bushes
Vines

Cultivation

Soil Type

Sandy loam
Clay loam, Sandy loam

Soil pH

6-75.5-6.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Warm

Facts

Facts about

  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Spain

Other Countries

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Top Importer

United States of America
United States of America

Top Exporter

China
Chile

Scientific Name

Botanical Name

Solanum melongena
Vitis vinifera

Synonym

Solanum ovigerum or Solanum trongum
Vitis Vinifera

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Rosidae

Order

Solanales
Vitales

Family

Solanaceae
Vitaceae

Genus

Solanum
Vitis

Species

S. melongena
Vitis vinifera

Generic Group

-
Grape

Compare Eggplant and Grape

It is important compare Eggplant and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Eggplant vs Grape comparison with the help of fruit comparison tool by fruitvs.com.