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Feijoa
Feijoa

Apple
Apple



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Feijoa
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Apple

Feijoa and Apple

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

General Benefits

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Skin Benefits

Brightens and lightens complexion, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hair Benefits

Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

-
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction
Allergic reaction, May consist of poisonous seeds

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

12.92 g13.81 g
1 79.18
👆🏻

Fiber

6.40 g2.40 g
0 10.4
👆🏻

Sugar

8.20 g10.00 g
0 63.35
👆🏻

Protein

0.98 g0.30 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.02
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.30 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

23.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

32.90 mg4.60 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.16 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg2.20 mcg
0 40.3
👆🏻

Lycopene

5.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

27.00 mcg29.00 mcg
0 834
👆🏻

Choline

0.00 mg3.40 mg
0 19.2
👆🏻

Fat

0.60 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

172.00 mg107.00 mg
42 840
👆🏻

Iron

0.14 mg0.10 mg
0.06 9
👆🏻

Sodium

3.00 mg1.00 mg
0 1556
👆🏻

Calcium

17.00 mg6.00 mg
1 100
👆🏻

Magnesium

9.00 mg5.00 mg
0 92
👆🏻

Zinc

0.06 mg0.00 mg
0 2.7
👆🏻

Phosphorus

19.00 mg11.00 mg
0 113
👆🏻

Manganese

0.08 mg0.00 mg
0 3.3
👆🏻

Copper

0.04 mg0.00 mg
0 2
👆🏻

Selenium

0.10 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

58.00 mg9.00 mg
0 318
👆🏻

Omega 6s

214.00 mg43.00 mg
0 1689
👆🏻

Sterol

Phytosterol

20.00 mg12.00 mg
0 87
👆🏻

Water Content

83.28 g85.60 g
0 95.23
👆🏻

Ash

0.38 g0.20 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

61.00 kcal52.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

55.00 kcal48.00 kcal
12 354
👆🏻

Calories in Frozen Form

47.00 kcal48.00 kcal
0 354
👆🏻

Calories in Dried Form

747.00 kcal243.00 kcal
16 747
👆🏻

Calories in Canned Form

55.00 kcal67.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

25.00 kcal47.00 kcal
16 461
👆🏻

Calories in Jam

220.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

300.00 kcal265.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit

Season

Autumn, Winter
All seasons

Varieties

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Seedless Variety

Color

Green
Green, Red, Yellow

Inside Color

White
White

Shape

Oval
Round

Texture

Succulent
Crunchy

Taste

Sweet
Sweet, Sweet-Sour

Origin

Argentina, Brazil, Paraguay, Uruguay
Central Asia, Middle East Asia

Grows on

-
Trees

Cultivation

Soil Type

Clay loam, Gravely loam, Sandy
Loam

Soil pH

6-6.56-7
3.5 10
👆🏻

Climatic Conditions

Cold, Warm
Cold

Facts

Facts about

  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

New Zealand
China

Other Countries

Australia, Azerbaijan, India, Japan, United States of America
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Top Importer

China
Russia

Top Exporter

New Zealand
China

Scientific Name

Botanical Name

Acca sellowiana
Malus Domestica

Synonym

Feijoa sellowiana or Orthostemon sellowianus
Malus Communis or Malus Pumila or Pyrus Malus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Myrtales
Rosales

Family

Myrtaceae
Rosaceae

Genus

Acca
Malus

Species

A. sellowiana
M. domestica

Generic Group

Myrtle
Rose

Difference Between Feijoa and Apple

We might think that Feijoa and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Apple is explained here.

The amount of calories in 100 gm of fresh Feijoa and Apple with peel is 61.00 kcal and 52.00 kcal and the amount of calories without peel is 55.00 kcal and 48.00 kcal respectively. Thus, Feijoa and Apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Apple is Myrtales and Rosales respectively. Feijoa belongs to Myrtaceae family and Apple belongs to Rosaceae family. Feijoa belongs to Acca genus of A. sellowiana species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.