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Feijoa vs Carambola


Carambola vs Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   
Cancer prevention, Heat stroke treatment   

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation   
Anti-aging benefits, Heals sunburn, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
NA   

Side Effects
Allergic reaction   
Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.92 g   
38
6.73 g   
99+

Fiber
6.40 g   
7
2.80 g   
22

Sugar
8.20 g   
33
3.98 g   
99+

Protein
0.98 g   
27
1.04 g   
23

Protein to Carb Ratio
0.05   
22
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.02 mg   
40
0.02 mg   
99+

Vitamin B3 (Niacin)
0.30 mg   
99+
0.37 mg   
39

Vitamin B5 (Pantothenic Acid)
0.23 mg   
24
0.39 mg   
8

Vitamin B6 (Pyridoxin)
0.07 mg   
25
0.02 mg   
99+

Vitamin B9 (Folic acid)
23.00 mcg   
11
12.00 mcg   
23

Vitamin C (Ascorbic Acid)
32.90 mg   
26
34.40 mg   
24

Vitamin E (Tocopherole)
0.16 mg   
32
0.15 mg   
33

Vitamin K (Phyllochinone)
3.50 mcg   
19
0.00 mcg   
36

Lycopene
5.00 mcg   
7
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
66.00 mcg   
21

Choline
Not Available   
7.60 mg   
13

Fat
0.60 g   
14
0.33 g   
25

Minerals
  
  

Potassium
172.00 mg   
99+
133.00 mg   
99+

Iron
0.14 mg   
99+
0.08 mg   
99+

Sodium
3.00 mg   
17
2.00 mg   
18

Calcium
17.00 mg   
24
3.00 mg   
99+

Magnesium
9.00 mg   
26
10.00 mg   
25

Zinc
0.06 mg   
27
0.12 mg   
21

Phosphorus
19.00 mg   
26
12.00 mg   
34

Manganese
0.08 mg   
34
0.04 mg   
99+

Copper
0.04 mg   
99+
0.14 mg   
13

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
27.00 mg   
22

Omega 6s
214.00 mg   
9
157.00 mg   
13

Sterol
  
  

Water Content
83.28 g   
99+
91.38 g   
7

Ash
0.38 g   
34
0.52 g   
24

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
31.00 kcal   
37

Calories in Fresh Fruit without Peel
55.00 kcal   
12
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
747.00 kcal   
1
300.00 kcal   
17

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
25.00 kcal   
40
50.00 kcal   
30

Calories in Jam
220.00 kcal   
24
Not Available   

Calories in Pie
300.00 kcal   
18
Not Available   

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Autumn, Winter   
Autumn, Spring, Summer   

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   
King, Bell, Sri Kembangan, Arkin and Fwang Tung   

Seedless Variety
No   
No   

Color
Green   
Golden yellow, Green   

Inside Color
White   
Yellowish Green   

Shape
Oval   
Oval and Star(Cross section)   

Texture
Succulent   
Crispy   

Taste
Sweet   
Crisp, Juicy, Sweet   

Origin
Argentina, Brazil, Paraguay, Uruguay   
Sri Lanka   

Grows on
Not Available   
Not Available   

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy   
Loam, Well-drained   

Soil pH
6-6.5   
4.5-7   

Climatic Conditions
Cold, Warm   
Moist, Warm to hot climate   

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
New Zealand   
Taiwan   

Other Countries
Australia, Azerbaijan, India, Japan, United States of America   
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   

Top Importer
China   
Europe   

Top Exporter
New Zealand   
Malaysia   

Scientific Name

Botanical Name
Acca sellowiana   
Averrhoa carambola   

Synonym
Feijoa sellowiana or Orthostemon sellowianus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Myrtales   
Oxalidales   

Family
Myrtaceae   
Oxalidaceae   

Genus
Acca   
Averrhoa   

Species
A. sellowiana   
A. carambola   

Generic Group
Myrtle   
Not Available   

Summary >>
<< Classification

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Compare Feijoa and Carambola

It is important compare Feijoa and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: na. Get sorted Feijoa vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.

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