Home
Compare Fruits


Carambola vs Feijoa


Feijoa vs Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment   
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation   
Brightens and lightens complexion, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
NA   

Side Effects
Nausea, Vomiting   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.73 g   
99+
12.92 g   
38

Fiber
2.80 g   
22
6.40 g   
7

Sugar
3.98 g   
99+
8.20 g   
33

Protein
1.04 g   
23
0.98 g   
27

Protein to Carb Ratio
0.15   
11
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
Not Available   

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.02 mg   
99+
0.02 mg   
40

Vitamin B3 (Niacin)
0.37 mg   
39
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.39 mg   
8
0.23 mg   
24

Vitamin B6 (Pyridoxin)
0.02 mg   
99+
0.07 mg   
25

Vitamin B9 (Folic acid)
12.00 mcg   
23
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
34.40 mg   
24
32.90 mg   
26

Vitamin E (Tocopherole)
0.15 mg   
33
0.16 mg   
32

Vitamin K (Phyllochinone)
0.00 mcg   
36
3.50 mcg   
19

Lycopene
0.00 mcg   
9
5.00 mcg   
7

Lutein+Zeaxanthin
66.00 mcg   
21
27.00 mcg   
26

Choline
7.60 mg   
13
Not Available   

Fat
0.33 g   
25
0.60 g   
14

Minerals
  
  

Potassium
133.00 mg   
99+
172.00 mg   
99+

Iron
0.08 mg   
99+
0.14 mg   
99+

Sodium
2.00 mg   
18
3.00 mg   
17

Calcium
3.00 mg   
99+
17.00 mg   
24

Magnesium
10.00 mg   
25
9.00 mg   
26

Zinc
0.12 mg   
21
0.06 mg   
27

Phosphorus
12.00 mg   
34
19.00 mg   
26

Manganese
0.04 mg   
99+
0.08 mg   
34

Copper
0.14 mg   
13
0.04 mg   
99+

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
58.00 mg   
13

Omega 6s
157.00 mg   
13
214.00 mg   
9

Sterol
  
  

Water Content
91.38 g   
7
83.28 g   
99+

Ash
0.52 g   
24
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
31.00 kcal   
37
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
55.00 kcal   
12

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
300.00 kcal   
17
747.00 kcal   
1

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
25.00 kcal   
40

Calories in Jam
Not Available   
220.00 kcal   
24

Calories in Pie
Not Available   
300.00 kcal   
18

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Autumn, Spring, Summer   
Autumn, Winter   

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung   
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   

Seedless Variety
No   
No   

Color
Golden yellow, Green   
Green   

Inside Color
Yellowish Green   
White   

Shape
Oval and Star(Cross section)   
Oval   

Texture
Crispy   
Succulent   

Taste
Crisp, Juicy, Sweet   
Sweet   

Origin
Sri Lanka   
Argentina, Brazil, Paraguay, Uruguay   

Grows on
Not Available   
Not Available   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Clay loam, Gravely loam, Sandy   

Soil pH
4.5-7   
6-6.5   

Climatic Conditions
Moist, Warm to hot climate   
Cold, Warm   

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Taiwan   
New Zealand   

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   
Australia, Azerbaijan, India, Japan, United States of America   

Top Importer
Europe   
China   

Top Exporter
Malaysia   
New Zealand   

Scientific Name

Botanical Name
Averrhoa carambola   
Acca sellowiana   

Synonym
Not Available   
Feijoa sellowiana or Orthostemon sellowianus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Oxalidales   
Myrtales   

Family
Oxalidaceae   
Myrtaceae   

Genus
Averrhoa   
Acca   

Species
A. carambola   
A. sellowiana   

Generic Group
Not Available   
Myrtle   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Carambola and Feijoa

It is important compare Carambola and Feijoa as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Feijoa are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: na. Get sorted Carambola vs Feijoa comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits