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Carambola vs Feijoa


Feijoa vs Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment  
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation  
Brightens and lightens complexion, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
-  
-  

Side Effects
Nausea, Vomiting  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
6.73 g  
99+
12.92 g  
38

Fiber
2.80 g  
23
6.40 g  
7

Sugar
3.98 g  
99+
8.20 g  
99+

Protein
1.04 g  
23
0.98 g  
27

Protein to Carb Ratio
0.15  
11
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.02 mg  
99+
0.02 mg  
40

Vitamin B3 (Niacin)
0.37 mg  
39
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.39 mg  
10
0.23 mg  
27

Vitamin B6 (Pyridoxin)
0.02 mg  
99+
0.07 mg  
25

Vitamin B9 (Folic acid)
12.00 mcg  
23
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
34.40 mg  
24
32.90 mg  
26

Vitamin E (Tocopherole)
0.15 mg  
38
0.16 mg  
37

Vitamin K (Phyllochinone)
0.00 mcg  
99+
3.50 mcg  
20

Lycopene
0.00 mcg  
9
5.00 mcg  
7

Lutein+Zeaxanthin
66.00 mcg  
24
27.00 mcg  
29

Choline
7.60 mg  
16
0.00 mg  
39

Fat
0.33 g  
25
0.60 g  
14

Minerals
  
  

Potassium
133.00 mg  
99+
172.00 mg  
99+

Iron
0.08 mg  
99+
0.14 mg  
99+

Sodium
2.00 mg  
18
3.00 mg  
17

Calcium
3.00 mg  
99+
17.00 mg  
25

Magnesium
10.00 mg  
25
9.00 mg  
26

Zinc
0.12 mg  
21
0.06 mg  
27

Phosphorus
12.00 mg  
34
19.00 mg  
26

Manganese
0.04 mg  
99+
0.08 mg  
38

Copper
0.14 mg  
13
0.04 mg  
99+

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
27.00 mg  
24
58.00 mg  
14

Omega 6s
157.00 mg  
13
214.00 mg  
9

Sterol
  
  

Phytosterol
10.00 mg  
18
20.00 mg  
9

Water Content
91.38 g  
8
83.28 g  
99+

Ash
0.52 g  
25
0.38 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
31.00 kcal  
99+
61.00 kcal  
25

Calories in Fresh Fruit without Peel
28.00 kcal  
99+
55.00 kcal  
28

Calories in Frozen Form
31.00 kcal  
99+
47.00 kcal  
33

Calories in Dried Form
300.00 kcal  
23
747.00 kcal  
1

Calories in Canned Form
31.00 kcal  
99+
55.00 kcal  
31

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
25.00 kcal  
99+

Calories in Jam
200.00 kcal  
26
220.00 kcal  
24

Calories in Pie
230.00 kcal  
99+
300.00 kcal  
20

Characteristics

Type
Tree fruit  
Tree fruit  

Season
Autumn, Spring, Summer  
Autumn, Winter  

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung  
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  

Seedless Variety
No  
No  

Color
Golden yellow, Green  
Green  

Inside Color
Yellowish Green  
White  

Shape
Oval and Star(Cross section)  
Oval  

Texture
Crispy  
Succulent  

Taste
Crisp, Juicy, Sweet  
Sweet  

Origin
Sri Lanka  
Argentina, Brazil, Paraguay, Uruguay  

Grows on
-  
-  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Clay loam, Gravely loam, Sandy  

Soil pH
4.5-7  
6-6.5  

Climatic Conditions
Moist, Warm to hot climate  
Cold, Warm  

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Taiwan  
New Zealand  

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  
Australia, Azerbaijan, India, Japan, United States of America  

Top Importer
Europe  
China  

Top Exporter
Malaysia  
New Zealand  

Scientific Name

Botanical Name
Averrhoa carambola  
Acca sellowiana  

Synonym
Averrhoa carambola  
Feijoa sellowiana or Orthostemon sellowianus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Oxalidales  
Myrtales  

Family
Oxalidaceae  
Myrtaceae  

Genus
Averrhoa  
Acca  

Species
A. carambola  
A. sellowiana  

Generic Group
-  
Myrtle  

Summary >>
<< Classification

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Compare Carambola and Feijoa

It is important compare Carambola and Feijoa as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Feijoa are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: . Get sorted Carambola vs Feijoa comparison with the help of fruit comparison tool by fruitvs.com.

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