Benefits
Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Skin Benefits
Brightens and lightens complexion, Skin rejuvenation
Brightens and lightens complexion, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
NA
NA
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
12.92 g12.92 g
1
79.18
👆🏻
Fiber
6.40 g6.40 g
0
10.4
👆🏻
Sugar
8.20 g8.20 g
0
63.35
👆🏻
Protein
0.98 g0.98 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.050.05
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
NANA
0
426
👆🏻
Vitamin B1 (Thiamin)
0.01 mg0.01 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.02 mg0.02 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.30 mg0.30 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.23 mg0.23 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.07 mg0.07 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
23.00 mcg23.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
32.90 mg32.90 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.16 mg0.16 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
3.50 mcg3.50 mcg
0
40.3
👆🏻
Lycopene
5.00 mcg5.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
27.00 mcg27.00 mcg
0
834
👆🏻
Choline
NANA
0
14.2
👆🏻
Fat
0.60 g0.60 g
0
33.49
👆🏻
Minerals
Potassium
172.00 mg172.00 mg
42
840
👆🏻
Iron
0.14 mg0.14 mg
0.06
9
👆🏻
Sodium
3.00 mg3.00 mg
0
1556
👆🏻
Calcium
17.00 mg17.00 mg
1
100
👆🏻
Magnesium
9.00 mg9.00 mg
0
92
👆🏻
Zinc
0.06 mg0.06 mg
0
2.7
👆🏻
Phosphorus
19.00 mg19.00 mg
0
113
👆🏻
Manganese
0.08 mg0.08 mg
0
3.3
👆🏻
Copper
0.04 mg0.04 mg
0
2
👆🏻
Selenium
NANA
0
63.7
👆🏻
Fatty Acids
Omega 3s
58.00 mg58.00 mg
0
318
👆🏻
Omega 6s
214.00 mg214.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
83.28 g83.28 g
0
95.23
👆🏻
Ash
0.38 g0.38 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NANA
15
299
👆🏻
Calories in Fresh Fruit without Peel
55.00 kcal55.00 kcal
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
747.00 kcal747.00 kcal
32
747
👆🏻
Calories in Canned Form
NANA
17
443
👆🏻
Calories in Foods
Calories in Juice
25.00 kcal25.00 kcal
17
461
👆🏻
Calories in Jam
220.00 kcal220.00 kcal
49
420
👆🏻
Calories in Pie
300.00 kcal300.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Tree fruit
Season
Autumn, Winter
Autumn, Winter
Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Seedless Variety
✔
✘
✔
✘
Color
Green
Green
Inside Color
White
White
Shape
Oval
Oval
Texture
Succulent
Succulent
Taste
Sweet
Sweet
Origin
Argentina, Brazil, Paraguay, Uruguay
Argentina, Brazil, Paraguay, Uruguay
Grows on
Not Available
Not Available
Cultivation
Soil Type
Clay loam, Gravely loam, Sandy
Clay loam, Gravely loam, Sandy
Soil pH
6-6.56-6.5
3.5
10
👆🏻
Climatic Conditions
Cold, Warm
Cold, Warm
Facts
Facts about
- Feijoa is called as "pineapple guava" in some countries.
- Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
- All parts of feijoa fruit are edible(skin is mostly discarded).
- Feijoa is called as "pineapple guava" in some countries.
- Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
- All parts of feijoa fruit are edible(skin is mostly discarded).
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
New Zealand
New Zealand
Other Countries
Australia, Azerbaijan, India, Japan, United States of America
Australia, Azerbaijan, India, Japan, United States of America
Top Importer
China
China
Top Exporter
New Zealand
New Zealand
Scientific Name
Botanical Name
Acca sellowiana
Acca sellowiana
Synonym
Feijoa sellowiana or Orthostemon sellowianus
Feijoa sellowiana or Orthostemon sellowianus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Myrtales
Myrtales
Family
Myrtaceae
Myrtaceae
Genus
Acca
Acca
Species
A. sellowiana
A. sellowiana
Generic Group
Myrtle
Myrtle