Feijoa

Pear

Feijoa vs Pear Nutrition

Feijoa

Pear

Add ⊕

1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

12.92 g15.23 g

1 79.18

1.2.1 Fiber

6.40 g3.10 g

0 10.4

1.2.2 Sugar

8.20 g9.75 g

0 63.35

1.3 Protein

0.98 g0.36 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.050.03

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA1.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.01 mg0.01 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.30 mg0.16 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.23 mg0.05 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.03 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

23.00 mcg7.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

32.90 mg4.30 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.16 mg0.12 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

3.50 mcg4.40 mcg

0 40.3

1.4.11 Lycopene

5.00 mcg0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

27.00 mcg44.00 mcg

0 834

1.4.13 Choline

NA5.10 mg

0 14.2

1.5 Fat

0.60 g0.14 g

0 33.49

1.6 Minerals

1.6.1 Potassium

172.00 mg116.00 mg

42 840

1.6.2 Iron

0.14 mg0.18 mg

0.06 9

1.6.3 Sodium

3.00 mg1.00 mg

0 1556

1.6.4 Calcium

17.00 mg9.00 mg

1 100

1.6.5 Magnesium

9.00 mg7.00 mg

0 92

1.6.6 Zinc

0.06 mg0.10 mg

0 2.7

1.6.7 Phosphorus

19.00 mg12.00 mg

0 113

1.6.8 Manganese

0.08 mg0.05 mg

0 3.3

1.6.9 Copper

0.04 mg0.08 mg

0 2

1.6.10 Selenium

NA0.10 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

58.00 mg1.00 mg

0 318

1.7.2 Omega 6s

214.00 mg93.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA8.00 mg

0 87

1.9 Water Content

83.28 g83.96 g

0 95.23

1.10 Ash

0.38 g0.32 g

0 87.1

Compare Low Calorie Fruits » More

Feijoa and Red Currant

Feijoa and Honeydew

Feijoa and Pink Grapefruit

» More

More Compare Low Calorie Fruits

Carbs in Feijoa and Pear

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Feijoa vs Pear Nutrition will help you choose the best fruit among the two. Carbs in Feijoa and Pear are 12.92 g and 15.23 g respectively. The protein content of Feijoa and Pear is 0.98 g and 0.36 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Feijoa is 0.05 and in Pear, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.