Feijoa

Red Currant

Feijoa vs Red Currant

Feijoa

Red Currant

Add ⊕

Benefits

Health Benefits

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

General Benefits

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Skin rejuvenation

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Side Effects

Allergic reaction

Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.92 g13.80 g

1 79.18

👆🏻

Fiber

6.40 g4.30 g

0 10.4

👆🏻

Sugar

8.20 g7.37 g

0 63.35

👆🏻

Protein

0.98 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.06 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

23.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

32.90 mg41.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.16 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg11.00 mcg

0 40.3

👆🏻

Lycopene

5.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

27.00 mcg47.00 mcg

0 834

👆🏻

Choline

0.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.60 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

172.00 mg275.00 mg

42 840

👆🏻

Iron

0.14 mg1.00 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

17.00 mg33.00 mg

1 100

👆🏻

Magnesium

9.00 mg13.00 mg

0 92

👆🏻

Zinc

0.06 mg0.23 mg

0 2.7

👆🏻

Phosphorus

19.00 mg44.00 mg

0 113

👆🏻

Manganese

0.08 mg0.19 mg

0 3.3

👆🏻

Copper

0.04 mg0.11 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

58.00 mg35.00 mg

0 318

👆🏻

Omega 6s

214.00 mg53.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg10.00 mg

0 87

👆🏻

Water Content

83.28 g83.95 g

0 95.23

👆🏻

Ash

0.38 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

61.00 kcal56.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

55.00 kcal56.00 kcal

12 354

👆🏻

Calories in Frozen Form

47.00 kcal56.00 kcal

0 354

👆🏻

Calories in Dried Form

747.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

55.00 kcal56.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

25.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal165.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Autumn, Winter

Summer

Varieties

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Seedless Variety

✔ ✘

Color

Green

Red

Inside Color

White

Red

Shape

Oval

Round

Texture

Succulent

Juicy

Taste

Sweet

Sour, Tart

Origin

Argentina, Brazil, Paraguay, Uruguay

Europe

Grows on

Trees

Cultivation

Soil Type

Clay loam, Gravely loam, Sandy

Moist, Well-drained

Soil pH

6-6.56-7

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Cold

Facts

Facts about

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

New Zealand

Russia

Other Countries

Australia, Azerbaijan, India, Japan, United States of America

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Top Importer

China

Germany

Top Exporter

New Zealand

Russia

Scientific Name

Botanical Name

Acca sellowiana

Ribes rubrum

Synonym

Feijoa sellowiana or Orthostemon sellowianus

Ribes Rubrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Myrtales

Saxifragales

Family

Myrtaceae

Grossulariaceae

Genus

Acca

Ribes

Species

A. sellowiana

R. rubrum

Generic Group

Myrtle

Saxifrage

Compare Low Calorie Fruits » More

Feijoa and Red Currant

Feijoa and Honeydew

Feijoa and Pink Grapefruit

» More Compare Low Calorie Fruits

Compare Feijoa and Red Currant

It is important compare Feijoa and Red Currant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Red Currant are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties. Get sorted Feijoa vs Red Currant comparison with the help of fruit comparison tool by fruitvs.com.