Feijoa vs Red Currant
Benefits
Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Skin rejuvenation
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Hair Benefits
Promotes longer and healthier hair, Protects hair
Protects hair
Allergy
Allergy Symptoms
NA
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Side Effects
Allergic reaction
Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
12.92 g
38
13.80 g
34
Fiber
6.40 g
7
4.30 g
13
Sugar
8.20 g
33
7.37 g
40
Protein
0.98 g
27
1.40 g
16
Protein to Carb Ratio
0.05
22
0.10
15
Vitamins
Vitamin A (Retinol)
Not Available
2.00 mcg
33
Vitamin B1 (Thiamin)
0.01 mg
99+
0.04 mg
24
Vitamin B2 (Riboflavin)
0.02 mg
40
0.05 mg
20
Vitamin B3 (Niacin)
0.30 mg
99+
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.23 mg
24
0.06 mg
99+
Vitamin B6 (Pyridoxin)
0.07 mg
25
0.07 mg
24
Vitamin B9 (Folic acid)
23.00 mcg
11
8.00 mcg
27
Vitamin C (Ascorbic Acid)
32.90 mg
26
41.00 mg
20
Vitamin E (Tocopherole)
0.16 mg
32
0.10 mg
37
Vitamin K (Phyllochinone)
3.50 mcg
19
11.00 mcg
8
Lycopene
5.00 mcg
7
0.00 mcg
9
Lutein+Zeaxanthin
27.00 mcg
26
47.00 mcg
22
Choline
Not Available
7.60 mg
13
Fat
0.60 g
14
0.20 g
33
Minerals
Potassium
172.00 mg
99+
275.00 mg
22
Iron
0.14 mg
99+
1.00 mg
13
Sodium
3.00 mg
17
1.00 mg
20
Calcium
17.00 mg
24
33.00 mg
13
Magnesium
9.00 mg
26
13.00 mg
22
Zinc
0.06 mg
27
0.23 mg
12
Phosphorus
19.00 mg
26
44.00 mg
7
Manganese
0.08 mg
34
0.19 mg
20
Copper
0.04 mg
99+
0.11 mg
20
Selenium
Not Available
0.60 mcg
10
Fatty Acids
Omega 3s
58.00 mg
13
35.00 mg
20
Omega 6s
214.00 mg
9
53.00 mg
31
Sterol
Water Content
83.28 g
99+
83.95 g
99+
Ash
0.38 g
34
0.66 g
17
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
56.00 kcal
20
Calories in Fresh Fruit without Peel
55.00 kcal
12
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
747.00 kcal
1
308.00 kcal
16
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
25.00 kcal
40
70.00 kcal
17
Calories in Jam
220.00 kcal
24
165.00 kcal
31
Calories in Pie
300.00 kcal
18
260.00 kcal
32
Characteristics
Type
Tree fruit
Berry
Season
Autumn, Winter
Summer
Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Seedless Variety
No
No
Color
Green
Red
Inside Color
White
Red
Shape
Oval
Round
Texture
Succulent
Juicy
Taste
Sweet
Sour, Tart
Origin
Argentina, Brazil, Paraguay, Uruguay
Europe
Grows on
Not Available
Trees
Cultivation
Soil Type
Clay loam, Gravely loam, Sandy
Moist, Well-drained
Soil pH
6-6.5
6-7
Climatic Conditions
Cold, Warm
Cold
Facts
Facts about
- Feijoa is called as "pineapple guava" in some countries.
- Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
- All parts of feijoa fruit are edible(skin is mostly discarded).
- The albino version of red currants known as white currants, are often sold as different fruit.
- Red currant tea is healthy substitute for coffee.
- There are more than 150 varieties of red currants.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
New Zealand
Russia
Other Countries
Australia, Azerbaijan, India, Japan, United States of America
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Top Importer
China
Germany
Top Exporter
New Zealand
Russia
Scientific Name
Botanical Name
Acca sellowiana
Ribes rubrum
Synonym
Feijoa sellowiana or Orthostemon sellowianus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Myrtales
Saxifragales
Family
Myrtaceae
Grossulariaceae
Genus
Acca
Ribes
Species
A. sellowiana
R. rubrum
Generic Group
Myrtle
Saxifrage
Compare Feijoa and Red Currant
It is important compare Feijoa and Red Currant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.
Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Red Currant are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties. Get sorted Feijoa vs Red Currant comparison with the help of fruit comparison tool by fruitvs.com.
