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Feijoa vs Red Currant


Red Currant vs Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation   
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   

Side Effects
Allergic reaction   
Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.92 g   
38
13.80 g   
34

Fiber
6.40 g   
7
4.30 g   
13

Sugar
8.20 g   
33
7.37 g   
40

Protein
0.98 g   
27
1.40 g   
16

Protein to Carb Ratio
0.05   
22
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.02 mg   
40
0.05 mg   
20

Vitamin B3 (Niacin)
0.30 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.23 mg   
24
0.06 mg   
99+

Vitamin B6 (Pyridoxin)
0.07 mg   
25
0.07 mg   
24

Vitamin B9 (Folic acid)
23.00 mcg   
11
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
32.90 mg   
26
41.00 mg   
20

Vitamin E (Tocopherole)
0.16 mg   
32
0.10 mg   
37

Vitamin K (Phyllochinone)
3.50 mcg   
19
11.00 mcg   
8

Lycopene
5.00 mcg   
7
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
47.00 mcg   
22

Choline
Not Available   
7.60 mg   
13

Fat
0.60 g   
14
0.20 g   
33

Minerals
  
  

Potassium
172.00 mg   
99+
275.00 mg   
22

Iron
0.14 mg   
99+
1.00 mg   
13

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
17.00 mg   
24
33.00 mg   
13

Magnesium
9.00 mg   
26
13.00 mg   
22

Zinc
0.06 mg   
27
0.23 mg   
12

Phosphorus
19.00 mg   
26
44.00 mg   
7

Manganese
0.08 mg   
34
0.19 mg   
20

Copper
0.04 mg   
99+
0.11 mg   
20

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
35.00 mg   
20

Omega 6s
214.00 mg   
9
53.00 mg   
31

Sterol
  
  

Water Content
83.28 g   
99+
83.95 g   
99+

Ash
0.38 g   
34
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
56.00 kcal   
20

Calories in Fresh Fruit without Peel
55.00 kcal   
12
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
747.00 kcal   
1
308.00 kcal   
16

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
25.00 kcal   
40
70.00 kcal   
17

Calories in Jam
220.00 kcal   
24
165.00 kcal   
31

Calories in Pie
300.00 kcal   
18
260.00 kcal   
32

Characteristics

Type
Tree fruit   
Berry   

Season
Autumn, Winter   
Summer   

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   

Seedless Variety
No   
No   

Color
Green   
Red   

Inside Color
White   
Red   

Shape
Oval   
Round   

Texture
Succulent   
Juicy   

Taste
Sweet   
Sour, Tart   

Origin
Argentina, Brazil, Paraguay, Uruguay   
Europe   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy   
Moist, Well-drained   

Soil pH
6-6.5   
6-7   

Climatic Conditions
Cold, Warm   
Cold   

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
New Zealand   
Russia   

Other Countries
Australia, Azerbaijan, India, Japan, United States of America   
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   

Top Importer
China   
Germany   

Top Exporter
New Zealand   
Russia   

Scientific Name

Botanical Name
Acca sellowiana   
Ribes rubrum   

Synonym
Feijoa sellowiana or Orthostemon sellowianus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Myrtales   
Saxifragales   

Family
Myrtaceae   
Grossulariaceae   

Genus
Acca   
Ribes   

Species
A. sellowiana   
R. rubrum   

Generic Group
Myrtle   
Saxifrage   

Summary >>
<< Classification

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Compare Feijoa and Red Currant

It is important compare Feijoa and Red Currant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Red Currant are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties. Get sorted Feijoa vs Red Currant comparison with the help of fruit comparison tool by fruitvs.com.

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