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Fig and Apple

Fig
Apple
Apple and Fig


Benefits
Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   
General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   
Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   
Hair Benefits
Good conditioner, Regulates hair growth, Softening mask   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   
Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Allergic reaction, May consist of poisonous seeds   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   
Nutrition
Serving Size
100 g   
100 g   
Carbs
19.20 g   
13
13.81 g   
33
Fiber
2.90 g   
21
2.40 g   
24
Sugar
16.30 g   
5
10.00 g   
20
Protein
0.80 g   
37
0.30 g   
99+
Protein to Carb Ratio
0.04   
24
0.02   
26
Vitamins
  
  
Vitamin A (Retinol)
7.00 mcg   
29
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.06 mg   
15
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.05 mg   
20
0.00 mg   
99+
Vitamin B3 (Niacin)
0.40 mg   
36
0.10 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.10 mg   
99+
Vitamin B6 (Pyridoxin)
0.11 mg   
12
0.00 mg   
99+
Vitamin B9 (Folic acid)
6.00 mcg   
29
3.00 mcg   
32
Vitamin C (Ascorbic Acid)
2.00 mg   
99+
4.60 mg   
99+
Vitamin E (Tocopherole)
0.11 mg   
36
0.20 mg   
29
Vitamin K (Phyllochinone)
4.70 mcg   
15
2.20 mcg   
26
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
9.00 mcg   
32
29.00 mcg   
25
Choline
4.70 mg   
26
3.40 mg   
28
Fat
0.30 g   
28
0.20 g   
33
Minerals
  
  
Potassium
232.00 mg   
30
107.00 mg   
99+
Iron
0.37 mg   
30
0.10 mg   
99+
Sodium
1.00 mg   
20
1.00 mg   
20
Calcium
35.00 mg   
11
6.00 mg   
39
Magnesium
17.00 mg   
17
5.00 mg   
30
Zinc
0.15 mg   
18
0.00 mg   
30
Phosphorus
14.00 mg   
32
11.00 mg   
35
Manganese
0.13 mg   
25
0.00 mg   
99+
Copper
0.07 mg   
32
0.00 mg   
99+
Selenium
0.20 mcg   
15
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
9.00 mg   
30
Omega 6s
144.00 mg   
14
43.00 mg   
37
Sterol
  
  
Phytosterol
31.00 mg   
4
12.00 mg   
7
Water Content
79.11 g   
99+
85.60 g   
36
Ash
0.66 g   
17
0.20 g   
99+
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
74.00 kcal   
10
52.00 kcal   
22
Calories in Fresh Fruit without Peel
Not Available   
48.00 kcal   
15
Calories in Frozen Form
71.42 kcal   
9
48.00 kcal   
17
Calories in Dried Form
249.00 kcal   
30
243.00 kcal   
32
Calories in Canned Form
69.00 kcal   
15
67.00 kcal   
16
Calories in Foods
  
  
Calories in Juice
65.00 kcal   
19
47.00 kcal   
31
Calories in Jam
360.00 kcal   
5
200.00 kcal   
26
Calories in Pie
450.00 kcal   
1
265.00 kcal   
31
Characteristics
Type
Tree fruit   
Tree fruit   
Season
Summer, Winter   
All seasons   
Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   
Seedless Variety
Yes   
No   
Color
Green, Purple, Red   
Green, Red, Yellow   
Inside Color
Pink   
White   
Shape
Conical   
Round   
Texture
Fleshy   
Crunchy   
Taste
Sweet   
Sweet, Sweet-Sour   
Origin
Western Asia   
Central Asia, Middle East Asia   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Clay, Limestone, Loam, Sandy   
Loam   
Soil pH
5-7   
6-7   
Climatic Conditions
Dry, Warm   
Cold   
Facts
Facts about
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Turkey   
China   
Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   
Top Importer
France   
Russia   
Top Exporter
Turkey   
China   
Scientific Name
Botanical Name
Ficus carica   
Malus Domestica   
Synonym
Not Available   
Malus Communis or Malus Pumila or Pyrus Malus   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Alismidae   
Rosidae   
Order
Rosales   
Rosales   
Family
Moraceae   
Rosaceae   
Genus
Ficus   
Malus   
Species
Ficus carica   
M. domestica   
Generic Group
Mulberry   
Rose   
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Difference Between Fig and Apple

We might think that Fig and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Apple is explained here.

The amount of calories in 100 gm of fresh Fig and Apple with peel is 74.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Fig and Apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Apple is Rosales and Rosales respectively. Fig belongs to Moraceae family and Apple belongs to Rosaceae family. Fig belongs to Ficus genus of Ficus carica species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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