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Apple and Strawberry


Strawberry and Apple


Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease  
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  

General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff  
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting  
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  

Side Effects
Allergic reaction, May consist of poisonous seeds  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.81 g  
33
7.68 g  
99+

Fiber
2.40 g  
24
2.00 g  
26

Sugar
10.00 g  
20
4.89 g  
99+

Protein
0.30 g  
99+
0.67 g  
99+

Protein to Carb Ratio
0.02  
26
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
1.00 mcg  
36

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.02 mg  
36

Vitamin B3 (Niacin)
0.10 mg  
99+
0.39 mg  
37

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.13 mg  
99+

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.05 mg  
38

Vitamin B9 (Folic acid)
3.00 mcg  
32
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
4.60 mg  
99+
58.80 mg  
13

Vitamin E (Tocopherole)
0.20 mg  
29
0.29 mg  
24

Vitamin K (Phyllochinone)
2.20 mcg  
26
2.20 mcg  
26

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
29.00 mcg  
25
26.00 mcg  
27

Choline
3.40 mg  
28
5.70 mg  
21

Fat
0.20 g  
33
0.30 g  
28

Minerals
  
  

Potassium
107.00 mg  
99+
153.00 mg  
99+

Iron
0.10 mg  
99+
0.41 mg  
28

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
6.00 mg  
39
16.00 mg  
25

Magnesium
5.00 mg  
30
13.00 mg  
22

Zinc
0.00 mg  
30
0.14 mg  
19

Phosphorus
11.00 mg  
35
24.00 mg  
21

Manganese
0.00 mg  
99+
0.39 mg  
10

Copper
0.00 mg  
99+
0.05 mg  
99+

Selenium
0.00 mcg  
17
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
9.00 mg  
30
65.00 mg  
12

Omega 6s
43.00 mg  
37
90.00 mg  
21

Sterol
  
  

Phytosterol
12.00 mg  
7
12.00 mg  
7

Water Content
85.60 g  
36
90.95 g  
8

Ash
0.20 g  
99+
0.40 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
52.00 kcal  
22
33.00 kcal  
35

Calories in Fresh Fruit without Peel
48.00 kcal  
15
Not Available  

Calories in Frozen Form
48.00 kcal  
17
35.00 kcal  
25

Calories in Dried Form
243.00 kcal  
32
375.00 kcal  
7

Calories in Canned Form
67.00 kcal  
16
92.00 kcal  
7

Calories in Foods
  
  

Calories in Juice
47.00 kcal  
31
Not Available  

Calories in Jam
200.00 kcal  
26
Not Available  

Calories in Pie
265.00 kcal  
31
Not Available  

Characteristics

Type
Tree fruit  
Berry  

Season
All seasons  
Spring, Summer  

Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley  
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  

Seedless Variety
No  
No  

Color
Green, Red, Yellow  
Bright red  

Inside Color
White  
Pink  

Shape
Round  
Conical  

Texture
Crunchy  
Juicy  

Taste
Sweet, Sweet-Sour  
Sour-Sweet  

Origin
Central Asia, Middle East Asia  
Europe  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Loam  
Loam  

Soil pH
6-7  
6-6.5  

Climatic Conditions
Cold  
Cold  

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America  
Egypt, Mexico, Russia, Spain, Turkey  

Top Importer
Russia  
Canada  

Top Exporter
China  
United States of America  

Scientific Name

Botanical Name
Malus Domestica  
Fragaria Ananassa  

Synonym
Malus Communis or Malus Pumila or Pyrus Malus  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Malus  
Fragaria  

Species
M. domestica  
F. ananassa  

Generic Group
Rose  
Rose  

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Difference Between Apple and Strawberry

We might think that Apple and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Strawberry is explained here.

The amount of calories in 100 gm of fresh Apple and Strawberry with peel is 52.00 kcal and 33.00 kcal and the amount of calories without peel is 48.00 kcal and Not Available respectively. Thus, Apple and Strawberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Strawberry is Rosales and Rosales respectively. Apple belongs to Rosaceae family and Strawberry belongs to Rosaceae family. Apple belongs to Malus genus of M. domestica species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.

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