Strawberry and Papaya
Benefits
Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid
General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff
Allergy
Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy
Side Effects
Allergic reaction
Allergic reaction, Skin problems, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
No
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Nutrition
Serving Size
100 g
100 g
Carbs
7.68 g
99+
10.82 g
99+
Fiber
2.00 g
26
1.70 g
29
Sugar
4.89 g
99+
7.82 g
39
Protein
0.67 g
99+
0.50 g
99+
Protein to Carb Ratio
0.09
16
0.05
22
Vitamins
Vitamin A (Retinol)
1.00 mcg
36
47.00 mcg
13
Vitamin B1 (Thiamin)
0.02 mg
35
0.02 mg
36
Vitamin B2 (Riboflavin)
0.02 mg
36
0.03 mg
32
Vitamin B3 (Niacin)
0.39 mg
37
0.36 mg
40
Vitamin B5 (Pantothenic Acid)
0.13 mg
99+
0.19 mg
33
Vitamin B6 (Pyridoxin)
0.05 mg
38
0.04 mg
99+
Vitamin B9 (Folic acid)
24.00 mcg
10
38.00 mcg
5
Vitamin C (Ascorbic Acid)
58.80 mg
13
62.00 mg
11
Vitamin E (Tocopherole)
0.29 mg
24
0.30 mg
23
Vitamin K (Phyllochinone)
2.20 mcg
26
2.60 mcg
24
Lycopene
0.00 mcg
9
1,828.00 mcg
4
Lutein+Zeaxanthin
26.00 mcg
27
89.00 mcg
15
Choline
5.70 mg
21
6.10 mg
19
Fat
0.30 g
28
0.26 g
30
Minerals
Potassium
153.00 mg
99+
182.00 mg
99+
Iron
0.41 mg
28
0.25 mg
40
Sodium
1.00 mg
20
8.00 mg
11
Calcium
16.00 mg
25
20.00 mg
22
Magnesium
13.00 mg
22
21.00 mg
12
Zinc
0.14 mg
19
0.08 mg
25
Phosphorus
24.00 mg
21
10.00 mg
37
Manganese
0.39 mg
10
0.04 mg
99+
Copper
0.05 mg
99+
0.11 mg
19
Selenium
0.40 mcg
13
0.10 mcg
16
Fatty Acids
Omega 3s
65.00 mg
12
47.00 mg
16
Omega 6s
90.00 mg
21
11.00 mg
99+
Sterol
Phytosterol
12.00 mg
7
Not Available
Water Content
90.95 g
8
88.00 g
21
Ash
0.40 g
33
0.60 g
20
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
33.00 kcal
35
Not Available
Calories in Fresh Fruit without Peel
Not Available
43.00 kcal
17
Calories in Frozen Form
35.00 kcal
25
39.28 kcal
22
Calories in Dried Form
375.00 kcal
7
258.00 kcal
28
Calories in Canned Form
92.00 kcal
7
57.00 kcal
19
Calories in Foods
Calories in Juice
Not Available
57.00 kcal
24
Calories in Jam
Not Available
260.00 kcal
14
Calories in Pie
Not Available
220.00 kcal
99+
Characteristics
Type
Berry
Melon, Tree fruit
Season
Spring, Summer
All seasons
Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786
Seedless Variety
No
No
Color
Bright red
Orange, Yellow
Inside Color
Pink
Orange
Shape
Conical
Oval
Texture
Juicy
Fleshy
Taste
Sour-Sweet
Luscious, Sweet
Origin
Europe
Mexico, Central America
Grows on
Bushes
Trees
Cultivation
Soil Type
Loam
Rocky, Sandy, Well-drained
Soil pH
6-6.5
4.5-8
Climatic Conditions
Cold
Warm, Without frosts
Facts
Facts about
- Strawberry is the only fruit with seeds on its covering.
- Belgium has a museum dedicated to strawberries.
- Americans eat almost 3.4 pounds of fresh strawberries each year.
- They are believed to be an aphrodisiac.
- Papaya seeds show contraceptive effects in male monkeys.
- Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
- Papaya is known by funny names like paw paw or papaw and the mamao.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
No
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
India
Other Countries
Egypt, Mexico, Russia, Spain, Turkey
Brazil, Indonesia, Mexico, Nigeria
Top Importer
Canada
United States of America
Top Exporter
United States of America
Mexico
Scientific Name
Botanical Name
Fragaria Ananassa
Carica papaya
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Brassicales
Family
Rosaceae
Caricaceae
Genus
Fragaria
Carica
Species
F. ananassa
C. papaya
Generic Group
Rose
Papaya
Difference Between Strawberry and Papaya
We might think that Strawberry and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Papaya is explained here.
The amount of calories in 100 gm of fresh Strawberry and Papaya with peel is 33.00 kcal and Not Available and the amount of calories without peel is Not Available and 43.00 kcal respectively. Thus, Strawberry and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Papaya is Rosales and Brassicales respectively. Strawberry belongs to Rosaceae family and Papaya belongs to Caricaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.
