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Strawberry and Papaya


Papaya and Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  

Side Effects
Allergic reaction  
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.68 g  
99+
10.82 g  
99+

Fiber
2.00 g  
28
1.70 g  
31

Sugar
4.89 g  
99+
7.82 g  
99+

Protein
0.67 g  
99+
0.50 g  
99+

Protein to Carb Ratio
0.09  
16
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg  
38
47.00 mcg  
15

Vitamin B1 (Thiamin)
0.02 mg  
35
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.02 mg  
36
0.03 mg  
32

Vitamin B3 (Niacin)
0.39 mg  
37
0.36 mg  
40

Vitamin B5 (Pantothenic Acid)
0.13 mg  
99+
0.19 mg  
37

Vitamin B6 (Pyridoxin)
0.05 mg  
38
0.04 mg  
99+

Vitamin B9 (Folic acid)
24.00 mcg  
10
38.00 mcg  
5

Vitamin C (Ascorbic Acid)
58.80 mg  
13
62.00 mg  
11

Vitamin E (Tocopherole)
0.29 mg  
28
0.30 mg  
27

Vitamin K (Phyllochinone)
2.20 mcg  
27
2.60 mcg  
25

Lycopene
0.00 mcg  
9
1,828.00 mcg  
4

Lutein+Zeaxanthin
26.00 mcg  
30
89.00 mcg  
17

Choline
5.70 mg  
25
6.10 mg  
23

Fat
0.30 g  
28
0.26 g  
30

Minerals
  
  

Potassium
153.00 mg  
99+
182.00 mg  
99+

Iron
0.41 mg  
28
0.25 mg  
40

Sodium
1.00 mg  
20
8.00 mg  
11

Calcium
16.00 mg  
26
20.00 mg  
23

Magnesium
13.00 mg  
22
21.00 mg  
12

Zinc
0.14 mg  
19
0.08 mg  
25

Phosphorus
24.00 mg  
21
10.00 mg  
37

Manganese
0.39 mg  
13
0.04 mg  
99+

Copper
0.05 mg  
99+
0.11 mg  
19

Selenium
0.40 mcg  
13
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
65.00 mg  
12
47.00 mg  
18

Omega 6s
90.00 mg  
21
11.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
16.00 mg  
12

Water Content
90.95 g  
9
88.00 g  
23

Ash
0.40 g  
34
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
33.00 kcal  
99+
43.00 kcal  
38

Calories in Fresh Fruit without Peel
32.00 kcal  
99+
43.00 kcal  
36

Calories in Frozen Form
35.00 kcal  
99+
39.28 kcal  
39

Calories in Dried Form
375.00 kcal  
7
258.00 kcal  
40

Calories in Canned Form
92.00 kcal  
12
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
41.00 kcal  
36
57.00 kcal  
25

Calories in Jam
250.00 kcal  
19
260.00 kcal  
14

Calories in Pie
260.00 kcal  
34
220.00 kcal  
99+

Characteristics

Type
Berry  
Melon, Tree fruit  

Season
Spring, Summer  
All seasons  

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  

Seedless Variety
No  
No  

Color
Bright red  
Orange, Yellow  

Inside Color
Pink  
Orange  

Shape
Conical  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sour-Sweet  
Luscious, Sweet  

Origin
Europe  
Mexico, Central America  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Loam  
Rocky, Sandy, Well-drained  

Soil pH
6-6.5  
4.5-8  

Climatic Conditions
Cold  
Warm, Without frosts  

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
India  

Other Countries
Egypt, Mexico, Russia, Spain, Turkey  
Brazil, Indonesia, Mexico, Nigeria  

Top Importer
Canada  
United States of America  

Top Exporter
United States of America  
Mexico  

Scientific Name

Botanical Name
Fragaria Ananassa  
Carica papaya  

Synonym
Fragaria × ananassa  
Carica Papaya  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Brassicales  

Family
Rosaceae  
Caricaceae  

Genus
Fragaria  
Carica  

Species
F. ananassa  
C. papaya  

Generic Group
Rose  
Papaya  

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Difference Between Strawberry and Papaya

We might think that Strawberry and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Papaya is explained here.

The amount of calories in 100 gm of fresh Strawberry and Papaya with peel is 33.00 kcal and 43.00 kcal and the amount of calories without peel is 32.00 kcal and 43.00 kcal respectively. Thus, Strawberry and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Papaya is Rosales and Brassicales respectively. Strawberry belongs to Rosaceae family and Papaya belongs to Caricaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.

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