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Strawberry vs Papaya


Papaya vs Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   

Side Effects
Allergic reaction   
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.68 g   
99+
10.82 g   
99+

Fiber
2.00 g   
26
1.70 g   
29

Sugar
4.89 g   
99+
7.82 g   
39

Protein
0.67 g   
99+
0.50 g   
99+

Protein to Carb Ratio
0.09   
16
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
47.00 mcg   
13

Vitamin B1 (Thiamin)
0.02 mg   
35
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.02 mg   
36
0.03 mg   
32

Vitamin B3 (Niacin)
0.39 mg   
37
0.36 mg   
40

Vitamin B5 (Pantothenic Acid)
0.13 mg   
99+
0.19 mg   
33

Vitamin B6 (Pyridoxin)
0.05 mg   
38
0.04 mg   
99+

Vitamin B9 (Folic acid)
24.00 mcg   
10
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
58.80 mg   
13
62.00 mg   
11

Vitamin E (Tocopherole)
0.29 mg   
24
0.30 mg   
23

Vitamin K (Phyllochinone)
2.20 mcg   
26
2.60 mcg   
24

Lycopene
0.00 mcg   
9
1,828.00 mcg   
4

Lutein+Zeaxanthin
26.00 mcg   
27
89.00 mcg   
15

Choline
5.70 mg   
21
6.10 mg   
19

Fat
0.30 g   
28
0.26 g   
30

Minerals
  
  

Potassium
153.00 mg   
99+
182.00 mg   
99+

Iron
0.41 mg   
28
0.25 mg   
40

Sodium
1.00 mg   
20
8.00 mg   
11

Calcium
16.00 mg   
25
20.00 mg   
22

Magnesium
13.00 mg   
22
21.00 mg   
12

Zinc
0.14 mg   
19
0.08 mg   
25

Phosphorus
24.00 mg   
21
10.00 mg   
37

Manganese
0.39 mg   
10
0.04 mg   
99+

Copper
0.05 mg   
99+
0.11 mg   
19

Selenium
0.40 mcg   
13
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
47.00 mg   
16

Omega 6s
90.00 mg   
21
11.00 mg   
99+

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
90.95 g   
8
88.00 g   
21

Ash
0.40 g   
33
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
33.00 kcal   
35
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
43.00 kcal   
17

Calories in Frozen Form
35.00 kcal   
25
39.28 kcal   
22

Calories in Dried Form
375.00 kcal   
7
258.00 kcal   
28

Calories in Canned Form
92.00 kcal   
7
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
Not Available   
57.00 kcal   
24

Calories in Jam
Not Available   
260.00 kcal   
14

Calories in Pie
Not Available   
220.00 kcal   
99+

Characteristics

Type
Berry   
Melon, Tree fruit   

Season
Spring, Summer   
All seasons   

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   

Seedless Variety
No   
No   

Color
Bright red   
Orange, Yellow   

Inside Color
Pink   
Orange   

Shape
Conical   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sour-Sweet   
Luscious, Sweet   

Origin
Europe   
Mexico, Central America   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam   
Rocky, Sandy, Well-drained   

Soil pH
6-6.5   
4.5-8   

Climatic Conditions
Cold   
Warm, Without frosts   

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
India   

Other Countries
Egypt, Mexico, Russia, Spain, Turkey   
Brazil, Indonesia, Mexico, Nigeria   

Top Importer
Canada   
United States of America   

Top Exporter
United States of America   
Mexico   

Scientific Name

Botanical Name
Fragaria Ananassa   
Carica papaya   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Brassicales   

Family
Rosaceae   
Caricaceae   

Genus
Fragaria   
Carica   

Species
F. ananassa   
C. papaya   

Generic Group
Rose   
Papaya   

Summary >>
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Compare Strawberry and Papaya

It is important compare Strawberry and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Strawberry vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.

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