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Papaya vs Strawberry


Strawberry vs Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.82 g   
99+
7.68 g   
99+

Fiber
1.70 g   
29
2.00 g   
26

Sugar
7.82 g   
39
4.89 g   
99+

Protein
0.50 g   
99+
0.67 g   
99+

Protein to Carb Ratio
0.05   
22
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg   
13
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.02 mg   
36
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.02 mg   
36

Vitamin B3 (Niacin)
0.36 mg   
40
0.39 mg   
37

Vitamin B5 (Pantothenic Acid)
0.19 mg   
33
0.13 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.05 mg   
38

Vitamin B9 (Folic acid)
38.00 mcg   
5
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
62.00 mg   
11
58.80 mg   
13

Vitamin E (Tocopherole)
0.30 mg   
23
0.29 mg   
24

Vitamin K (Phyllochinone)
2.60 mcg   
24
2.20 mcg   
26

Lycopene
1,828.00 mcg   
4
0.00 mcg   
9

Lutein+Zeaxanthin
89.00 mcg   
15
26.00 mcg   
27

Choline
6.10 mg   
19
5.70 mg   
21

Fat
0.26 g   
30
0.30 g   
28

Minerals
  
  

Potassium
182.00 mg   
99+
153.00 mg   
99+

Iron
0.25 mg   
40
0.41 mg   
28

Sodium
8.00 mg   
11
1.00 mg   
20

Calcium
20.00 mg   
22
16.00 mg   
25

Magnesium
21.00 mg   
12
13.00 mg   
22

Zinc
0.08 mg   
25
0.14 mg   
19

Phosphorus
10.00 mg   
37
24.00 mg   
21

Manganese
0.04 mg   
99+
0.39 mg   
10

Copper
0.11 mg   
19
0.05 mg   
99+

Selenium
0.10 mcg   
16
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
65.00 mg   
12

Omega 6s
11.00 mg   
99+
90.00 mg   
21

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
88.00 g   
21
90.95 g   
8

Ash
0.60 g   
20
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
33.00 kcal   
35

Calories in Fresh Fruit without Peel
43.00 kcal   
17
Not Available   

Calories in Frozen Form
39.28 kcal   
22
35.00 kcal   
25

Calories in Dried Form
258.00 kcal   
28
375.00 kcal   
7

Calories in Canned Form
57.00 kcal   
19
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
57.00 kcal   
24
Not Available   

Calories in Jam
260.00 kcal   
14
Not Available   

Calories in Pie
220.00 kcal   
99+
Not Available   

Characteristics

Type
Melon, Tree fruit   
Berry   

Season
All seasons   
Spring, Summer   

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   

Seedless Variety
No   
No   

Color
Orange, Yellow   
Bright red   

Inside Color
Orange   
Pink   

Shape
Oval   
Conical   

Texture
Fleshy   
Juicy   

Taste
Luscious, Sweet   
Sour-Sweet   

Origin
Mexico, Central America   
Europe   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Rocky, Sandy, Well-drained   
Loam   

Soil pH
4.5-8   
6-6.5   

Climatic Conditions
Warm, Without frosts   
Cold   

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
United States of America   

Other Countries
Brazil, Indonesia, Mexico, Nigeria   
Egypt, Mexico, Russia, Spain, Turkey   

Top Importer
United States of America   
Canada   

Top Exporter
Mexico   
United States of America   

Scientific Name

Botanical Name
Carica papaya   
Fragaria Ananassa   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Brassicales   
Rosales   

Family
Caricaceae   
Rosaceae   

Genus
Carica   
Fragaria   

Species
C. papaya   
F. ananassa   

Generic Group
Papaya   
Rose   

Summary >>
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Compare Papaya and Strawberry

It is important compare Papaya and Strawberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes. Get sorted Papaya vs Strawberry comparison with the help of fruit comparison tool by fruitvs.com.

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