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Papaya vs Strawberry


Strawberry vs Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.82 g  
99+
7.68 g  
99+

Fiber
1.70 g  
31
2.00 g  
28

Sugar
7.82 g  
99+
4.89 g  
99+

Protein
0.50 g  
99+
0.67 g  
99+

Protein to Carb Ratio
0.05  
22
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg  
15
1.00 mcg  
38

Vitamin B1 (Thiamin)
0.02 mg  
36
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.02 mg  
36

Vitamin B3 (Niacin)
0.36 mg  
40
0.39 mg  
37

Vitamin B5 (Pantothenic Acid)
0.19 mg  
37
0.13 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.05 mg  
38

Vitamin B9 (Folic acid)
38.00 mcg  
5
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
62.00 mg  
11
58.80 mg  
13

Vitamin E (Tocopherole)
0.30 mg  
27
0.29 mg  
28

Vitamin K (Phyllochinone)
2.60 mcg  
25
2.20 mcg  
27

Lycopene
1,828.00 mcg  
4
0.00 mcg  
9

Lutein+Zeaxanthin
89.00 mcg  
17
26.00 mcg  
30

Choline
6.10 mg  
23
5.70 mg  
25

Fat
0.26 g  
30
0.30 g  
28

Minerals
  
  

Potassium
182.00 mg  
99+
153.00 mg  
99+

Iron
0.25 mg  
40
0.41 mg  
28

Sodium
8.00 mg  
11
1.00 mg  
20

Calcium
20.00 mg  
23
16.00 mg  
26

Magnesium
21.00 mg  
12
13.00 mg  
22

Zinc
0.08 mg  
25
0.14 mg  
19

Phosphorus
10.00 mg  
37
24.00 mg  
21

Manganese
0.04 mg  
99+
0.39 mg  
13

Copper
0.11 mg  
19
0.05 mg  
99+

Selenium
0.10 mcg  
16
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
47.00 mg  
18
65.00 mg  
12

Omega 6s
11.00 mg  
99+
90.00 mg  
21

Sterol
  
  

Phytosterol
16.00 mg  
12
12.00 mg  
16

Water Content
88.00 g  
23
90.95 g  
9

Ash
0.60 g  
21
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
33.00 kcal  
99+

Calories in Fresh Fruit without Peel
43.00 kcal  
36
32.00 kcal  
99+

Calories in Frozen Form
39.28 kcal  
39
35.00 kcal  
99+

Calories in Dried Form
258.00 kcal  
40
375.00 kcal  
7

Calories in Canned Form
57.00 kcal  
29
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
57.00 kcal  
25
41.00 kcal  
36

Calories in Jam
260.00 kcal  
14
250.00 kcal  
19

Calories in Pie
220.00 kcal  
99+
260.00 kcal  
34

Characteristics

Type
Melon, Tree fruit  
Berry  

Season
All seasons  
Spring, Summer  

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Bright red  

Inside Color
Orange  
Pink  

Shape
Oval  
Conical  

Texture
Fleshy  
Juicy  

Taste
Luscious, Sweet  
Sour-Sweet  

Origin
Mexico, Central America  
Europe  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Rocky, Sandy, Well-drained  
Loam  

Soil pH
4.5-8  
6-6.5  

Climatic Conditions
Warm, Without frosts  
Cold  

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
United States of America  

Other Countries
Brazil, Indonesia, Mexico, Nigeria  
Egypt, Mexico, Russia, Spain, Turkey  

Top Importer
United States of America  
Canada  

Top Exporter
Mexico  
United States of America  

Scientific Name

Botanical Name
Carica papaya  
Fragaria Ananassa  

Synonym
Carica Papaya  
Fragaria × ananassa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Brassicales  
Rosales  

Family
Caricaceae  
Rosaceae  

Genus
Carica  
Fragaria  

Species
C. papaya  
F. ananassa  

Generic Group
Papaya  
Rose  

Summary >>
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Compare Papaya and Strawberry

It is important compare Papaya and Strawberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes. Get sorted Papaya vs Strawberry comparison with the help of fruit comparison tool by fruitvs.com.

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