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Papaya and Tangerine


Tangerine and Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   
Abdominal cramps, Hives, Itching, Nausea, Wheezing   

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.82 g   
99+
13.34 g   
35

Fiber
1.70 g   
29
1.80 g   
28

Sugar
7.82 g   
39
10.58 g   
19

Protein
0.50 g   
99+
0.81 g   
36

Protein to Carb Ratio
0.05   
22
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg   
13
34.00 mcg   
15

Vitamin B1 (Thiamin)
0.02 mg   
36
0.06 mg   
16

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.04 mg   
26

Vitamin B3 (Niacin)
0.36 mg   
40
0.38 mg   
38

Vitamin B5 (Pantothenic Acid)
0.19 mg   
33
0.22 mg   
28

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.08 mg   
21

Vitamin B9 (Folic acid)
38.00 mcg   
5
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
62.00 mg   
11
26.70 mg   
34

Vitamin E (Tocopherole)
0.30 mg   
23
0.20 mg   
29

Vitamin K (Phyllochinone)
2.60 mcg   
24
0.00 mcg   
36

Lycopene
1,828.00 mcg   
4
0.00 mcg   
9

Lutein+Zeaxanthin
89.00 mcg   
15
138.00 mcg   
6

Choline
6.10 mg   
19
10.20 mg   
6

Fat
0.26 g   
30
0.31 g   
27

Minerals
  
  

Potassium
182.00 mg   
99+
166.00 mg   
99+

Iron
0.25 mg   
40
0.15 mg   
99+

Sodium
8.00 mg   
11
0.00 mg   
21

Calcium
20.00 mg   
22
37.00 mg   
10

Magnesium
21.00 mg   
12
12.00 mg   
23

Zinc
0.08 mg   
25
0.07 mg   
26

Phosphorus
10.00 mg   
37
20.00 mg   
25

Manganese
0.04 mg   
99+
0.04 mg   
99+

Copper
0.11 mg   
19
0.04 mg   
99+

Selenium
0.10 mcg   
16
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
18.00 mg   
26

Omega 6s
11.00 mg   
99+
48.00 mg   
34

Sterol
  
  

Water Content
88.00 g   
21
85.17 g   
37

Ash
0.60 g   
20
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
43.00 kcal   
17
53.00 kcal   
13

Calories in Frozen Form
39.28 kcal   
22
Not Available   

Calories in Dried Form
258.00 kcal   
28
340.00 kcal   
12

Calories in Canned Form
57.00 kcal   
19
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
57.00 kcal   
24
43.00 kcal   
34

Calories in Jam
260.00 kcal   
14
50.00 kcal   
38

Calories in Pie
220.00 kcal   
99+
370.00 kcal   
8

Characteristics

Type
Melon, Tree fruit   
Citrus   

Season
All seasons   
Winter   

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   

Seedless Variety
No   
No   

Color
Orange, Yellow   
Orange   

Inside Color
Orange   
Orange   

Shape
Oval   
Round   

Texture
Fleshy   
Succulent   

Taste
Luscious, Sweet   
Sweet-Sour   

Origin
Mexico, Central America   
South-Eastern Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Rocky, Sandy, Well-drained   
Well-drained   

Soil pH
4.5-8   
6-7.5   

Climatic Conditions
Warm, Without frosts   
Sunny   

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
No   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
India   
China   

Other Countries
Brazil, Indonesia, Mexico, Nigeria   
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   

Top Importer
United States of America   
China   

Top Exporter
Mexico   
Spain   

Scientific Name

Botanical Name
Carica papaya   
Citrus reticulata   

Synonym
Not Available   
Citrus clementina or Citrus nobilis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Brassicales   
Sapindales   

Family
Caricaceae   
Rutaceae   

Genus
Carica   
Citrus   

Species
C. papaya   
C. reticulata   

Generic Group
Papaya   
Citrus fruit   

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Difference Between Papaya and Tangerine

We might think that Papaya and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Tangerine is explained here.

The amount of calories in 100 gm of fresh Papaya and Tangerine with peel is Not Available and Not Available and the amount of calories without peel is 43.00 kcal and 53.00 kcal respectively. Thus, Papaya and Tangerine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Tangerine is Brassicales and Sapindales respectively. Papaya belongs to Caricaceae family and Tangerine belongs to Rutaceae family. Papaya belongs to Carica genus of C. papaya species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.

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