Tangerine and Papaya
Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Heart care
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid
General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy
Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Skin problems, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
No
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Nutrition
Serving Size
100 g
100 g
Carbs
13.34 g
35
10.82 g
99+
Fiber
1.80 g
28
1.70 g
29
Sugar
10.58 g
19
7.82 g
39
Protein
0.81 g
36
0.50 g
99+
Protein to Carb Ratio
0.06
21
0.05
22
Vitamins
Vitamin A (Retinol)
34.00 mcg
15
47.00 mcg
13
Vitamin B1 (Thiamin)
0.06 mg
16
0.02 mg
36
Vitamin B2 (Riboflavin)
0.04 mg
26
0.03 mg
32
Vitamin B3 (Niacin)
0.38 mg
38
0.36 mg
40
Vitamin B5 (Pantothenic Acid)
0.22 mg
28
0.19 mg
33
Vitamin B6 (Pyridoxin)
0.08 mg
21
0.04 mg
99+
Vitamin B9 (Folic acid)
16.00 mcg
19
38.00 mcg
5
Vitamin C (Ascorbic Acid)
26.70 mg
34
62.00 mg
11
Vitamin E (Tocopherole)
0.20 mg
29
0.30 mg
23
Vitamin K (Phyllochinone)
0.00 mcg
36
2.60 mcg
24
Lycopene
0.00 mcg
9
1,828.00 mcg
4
Lutein+Zeaxanthin
138.00 mcg
6
89.00 mcg
15
Choline
10.20 mg
6
6.10 mg
19
Fat
0.31 g
27
0.26 g
30
Minerals
Potassium
166.00 mg
99+
182.00 mg
99+
Iron
0.15 mg
99+
0.25 mg
40
Sodium
0.00 mg
21
8.00 mg
11
Calcium
37.00 mg
10
20.00 mg
22
Magnesium
12.00 mg
23
21.00 mg
12
Zinc
0.07 mg
26
0.08 mg
25
Phosphorus
20.00 mg
25
10.00 mg
37
Manganese
0.04 mg
99+
0.04 mg
99+
Copper
0.04 mg
99+
0.11 mg
19
Selenium
0.10 mcg
16
0.10 mcg
16
Fatty Acids
Omega 3s
18.00 mg
26
47.00 mg
16
Omega 6s
48.00 mg
34
11.00 mg
99+
Sterol
Water Content
85.17 g
37
88.00 g
21
Ash
0.38 g
34
0.60 g
20
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
53.00 kcal
13
43.00 kcal
17
Calories in Frozen Form
Not Available
39.28 kcal
22
Calories in Dried Form
340.00 kcal
12
258.00 kcal
28
Calories in Canned Form
61.00 kcal
18
57.00 kcal
19
Calories in Foods
Calories in Juice
43.00 kcal
34
57.00 kcal
24
Calories in Jam
50.00 kcal
38
260.00 kcal
14
Calories in Pie
370.00 kcal
8
220.00 kcal
99+
Characteristics
Type
Citrus
Melon, Tree fruit
Season
Winter
All seasons
Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786
Seedless Variety
No
No
Color
Orange
Orange, Yellow
Inside Color
Orange
Orange
Shape
Round
Oval
Texture
Succulent
Fleshy
Taste
Sweet-Sour
Luscious, Sweet
Origin
South-Eastern Asia
Mexico, Central America
Grows on
Not Available
Trees
Cultivation
Soil Type
Well-drained
Rocky, Sandy, Well-drained
Soil pH
6-7.5
4.5-8
Climatic Conditions
Sunny
Warm, Without frosts
Facts
Facts about
- It is known by another name ' Mandarin'.
- Oil extracted from its peel is used in various skin and hair care products.
- Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
- Papaya seeds show contraceptive effects in male monkeys.
- Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
- Papaya is known by funny names like paw paw or papaw and the mamao.
In Alcoholic Beverages
Wine
Not Available
Yes
Beer
Not Available
No
Spirits
Not Available
Yes
Cocktails
Not Available
Yes
Production
Top Producer
China
India
Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
Brazil, Indonesia, Mexico, Nigeria
Top Importer
China
United States of America
Top Exporter
Spain
Mexico
Scientific Name
Botanical Name
Citrus reticulata
Carica papaya
Synonym
Citrus clementina or Citrus nobilis
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Sapindales
Brassicales
Family
Rutaceae
Caricaceae
Genus
Citrus
Carica
Species
C. reticulata
C. papaya
Generic Group
Citrus fruit
Papaya
Difference Between Tangerine and Papaya
We might think that Tangerine and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Papaya is explained here.
The amount of calories in 100 gm of fresh Tangerine and Papaya with peel is Not Available and Not Available and the amount of calories without peel is 53.00 kcal and 43.00 kcal respectively. Thus, Tangerine and Papaya belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Papaya is Sapindales and Brassicales respectively. Tangerine belongs to Rutaceae family and Papaya belongs to Caricaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.
