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Tangerine and Papaya


Papaya and Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing  
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.34 g  
35
10.82 g  
99+

Fiber
1.80 g  
28
1.70 g  
29

Sugar
10.58 g  
19
7.82 g  
39

Protein
0.81 g  
36
0.50 g  
99+

Protein to Carb Ratio
0.06  
21
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg  
15
47.00 mcg  
13

Vitamin B1 (Thiamin)
0.06 mg  
16
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.04 mg  
26
0.03 mg  
32

Vitamin B3 (Niacin)
0.38 mg  
38
0.36 mg  
40

Vitamin B5 (Pantothenic Acid)
0.22 mg  
28
0.19 mg  
33

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.04 mg  
99+

Vitamin B9 (Folic acid)
16.00 mcg  
19
38.00 mcg  
5

Vitamin C (Ascorbic Acid)
26.70 mg  
34
62.00 mg  
11

Vitamin E (Tocopherole)
0.20 mg  
29
0.30 mg  
23

Vitamin K (Phyllochinone)
0.00 mcg  
36
2.60 mcg  
24

Lycopene
0.00 mcg  
9
1,828.00 mcg  
4

Lutein+Zeaxanthin
138.00 mcg  
6
89.00 mcg  
15

Choline
10.20 mg  
6
6.10 mg  
19

Fat
0.31 g  
27
0.26 g  
30

Minerals
  
  

Potassium
166.00 mg  
99+
182.00 mg  
99+

Iron
0.15 mg  
99+
0.25 mg  
40

Sodium
0.00 mg  
21
8.00 mg  
11

Calcium
37.00 mg  
10
20.00 mg  
22

Magnesium
12.00 mg  
23
21.00 mg  
12

Zinc
0.07 mg  
26
0.08 mg  
25

Phosphorus
20.00 mg  
25
10.00 mg  
37

Manganese
0.04 mg  
99+
0.04 mg  
99+

Copper
0.04 mg  
99+
0.11 mg  
19

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
18.00 mg  
26
47.00 mg  
16

Omega 6s
48.00 mg  
34
11.00 mg  
99+

Sterol
  
  

Water Content
85.17 g  
37
88.00 g  
21

Ash
0.38 g  
34
0.60 g  
20

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
53.00 kcal  
13
43.00 kcal  
17

Calories in Frozen Form
Not Available  
39.28 kcal  
22

Calories in Dried Form
340.00 kcal  
12
258.00 kcal  
28

Calories in Canned Form
61.00 kcal  
18
57.00 kcal  
19

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
34
57.00 kcal  
24

Calories in Jam
50.00 kcal  
38
260.00 kcal  
14

Calories in Pie
370.00 kcal  
8
220.00 kcal  
99+

Characteristics

Type
Citrus  
Melon, Tree fruit  

Season
Winter  
All seasons  

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  

Seedless Variety
No  
No  

Color
Orange  
Orange, Yellow  

Inside Color
Orange  
Orange  

Shape
Round  
Oval  

Texture
Succulent  
Fleshy  

Taste
Sweet-Sour  
Luscious, Sweet  

Origin
South-Eastern Asia  
Mexico, Central America  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Rocky, Sandy, Well-drained  

Soil pH
6-7.5  
4.5-8  

Climatic Conditions
Sunny  
Warm, Without frosts  

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Not Available  
Yes  

Beer
Not Available  
No  

Spirits
Not Available  
Yes  

Cocktails
Not Available  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  
Brazil, Indonesia, Mexico, Nigeria  

Top Importer
China  
United States of America  

Top Exporter
Spain  
Mexico  

Scientific Name

Botanical Name
Citrus reticulata  
Carica papaya  

Synonym
Citrus clementina or Citrus nobilis  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Brassicales  

Family
Rutaceae  
Caricaceae  

Genus
Citrus  
Carica  

Species
C. reticulata  
C. papaya  

Generic Group
Citrus fruit  
Papaya  

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Difference Between Tangerine and Papaya

We might think that Tangerine and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Papaya is explained here.

The amount of calories in 100 gm of fresh Tangerine and Papaya with peel is Not Available and Not Available and the amount of calories without peel is 53.00 kcal and 43.00 kcal respectively. Thus, Tangerine and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Papaya is Sapindales and Brassicales respectively. Tangerine belongs to Rutaceae family and Papaya belongs to Caricaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.

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