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Tangerine vs Papaya


Papaya vs Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing   
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.34 g   
35
10.82 g   
99+

Fiber
1.80 g   
28
1.70 g   
29

Sugar
10.58 g   
19
7.82 g   
39

Protein
0.81 g   
36
0.50 g   
99+

Protein to Carb Ratio
0.06   
21
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg   
15
47.00 mcg   
13

Vitamin B1 (Thiamin)
0.06 mg   
16
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.04 mg   
26
0.03 mg   
32

Vitamin B3 (Niacin)
0.38 mg   
38
0.36 mg   
40

Vitamin B5 (Pantothenic Acid)
0.22 mg   
28
0.19 mg   
33

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.04 mg   
99+

Vitamin B9 (Folic acid)
16.00 mcg   
19
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
26.70 mg   
34
62.00 mg   
11

Vitamin E (Tocopherole)
0.20 mg   
29
0.30 mg   
23

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.60 mcg   
24

Lycopene
0.00 mcg   
9
1,828.00 mcg   
4

Lutein+Zeaxanthin
138.00 mcg   
6
89.00 mcg   
15

Choline
10.20 mg   
6
6.10 mg   
19

Fat
0.31 g   
27
0.26 g   
30

Minerals
  
  

Potassium
166.00 mg   
99+
182.00 mg   
99+

Iron
0.15 mg   
99+
0.25 mg   
40

Sodium
0.00 mg   
21
8.00 mg   
11

Calcium
37.00 mg   
10
20.00 mg   
22

Magnesium
12.00 mg   
23
21.00 mg   
12

Zinc
0.07 mg   
26
0.08 mg   
25

Phosphorus
20.00 mg   
25
10.00 mg   
37

Manganese
0.04 mg   
99+
0.04 mg   
99+

Copper
0.04 mg   
99+
0.11 mg   
19

Selenium
0.10 mcg   
16
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
47.00 mg   
16

Omega 6s
48.00 mg   
34
11.00 mg   
99+

Sterol
  
  

Water Content
85.17 g   
37
88.00 g   
21

Ash
0.38 g   
34
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
53.00 kcal   
13
43.00 kcal   
17

Calories in Frozen Form
Not Available   
39.28 kcal   
22

Calories in Dried Form
340.00 kcal   
12
258.00 kcal   
28

Calories in Canned Form
61.00 kcal   
18
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
57.00 kcal   
24

Calories in Jam
50.00 kcal   
38
260.00 kcal   
14

Calories in Pie
370.00 kcal   
8
220.00 kcal   
99+

Characteristics

Type
Citrus   
Melon, Tree fruit   

Season
Winter   
All seasons   

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   

Seedless Variety
No   
No   

Color
Orange   
Orange, Yellow   

Inside Color
Orange   
Orange   

Shape
Round   
Oval   

Texture
Succulent   
Fleshy   

Taste
Sweet-Sour   
Luscious, Sweet   

Origin
South-Eastern Asia   
Mexico, Central America   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Rocky, Sandy, Well-drained   

Soil pH
6-7.5   
4.5-8   

Climatic Conditions
Sunny   
Warm, Without frosts   

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
No   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   
Brazil, Indonesia, Mexico, Nigeria   

Top Importer
China   
United States of America   

Top Exporter
Spain   
Mexico   

Scientific Name

Botanical Name
Citrus reticulata   
Carica papaya   

Synonym
Citrus clementina or Citrus nobilis   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Brassicales   

Family
Rutaceae   
Caricaceae   

Genus
Citrus   
Carica   

Species
C. reticulata   
C. papaya   

Generic Group
Citrus fruit   
Papaya   

Summary >>
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Compare Tangerine and Papaya

It is important compare Tangerine and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Tangerine vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.

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