Fig vs Cloudberry
Benefits
Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
Cancer prevention, Heart care
General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Good conditioner, Regulates hair growth, Softening mask
Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
NA
Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
19.20 g
13
8.60 g
99+
Fiber
2.90 g
21
Not Available
Sugar
16.30 g
5
Not Available
Protein
0.80 g
37
2.40 g
7
Protein to Carb Ratio
0.04
24
0.28
2
Vitamins
Vitamin A (Retinol)
7.00 mcg
29
Not Available
Vitamin B1 (Thiamin)
0.06 mg
15
0.05 mg
21
Vitamin B2 (Riboflavin)
0.05 mg
20
0.07 mg
12
Vitamin B3 (Niacin)
0.40 mg
36
0.90 mg
11
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
Not Available
Vitamin B6 (Pyridoxin)
0.11 mg
12
Not Available
Vitamin B9 (Folic acid)
6.00 mcg
29
Not Available
Vitamin C (Ascorbic Acid)
2.00 mg
99+
158.00 mg
3
Vitamin E (Tocopherole)
0.11 mg
36
Not Available
Vitamin K (Phyllochinone)
4.70 mcg
15
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
9.00 mcg
32
Not Available
Choline
4.70 mg
26
Not Available
Fat
0.30 g
28
0.80 g
9
Minerals
Potassium
232.00 mg
30
Not Available
Iron
0.37 mg
30
0.70 mg
17
Sodium
1.00 mg
20
Not Available
Calcium
35.00 mg
11
18.00 mg
23
Magnesium
17.00 mg
17
Not Available
Zinc
0.15 mg
18
Not Available
Phosphorus
14.00 mg
32
35.00 mg
14
Manganese
0.13 mg
25
Not Available
Copper
0.07 mg
32
Not Available
Selenium
0.20 mcg
15
Not Available
Fatty Acids
Omega 3s
0.00 mg
38
0.00 mg
38
Omega 6s
144.00 mg
14
0.00 mg
99+
Sterol
Phytosterol
31.00 mg
4
Not Available
Water Content
79.11 g
99+
87.00 g
27
Ash
0.66 g
17
1.20 g
6
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
74.00 kcal
10
51.00 kcal
23
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
71.42 kcal
9
Not Available
Calories in Dried Form
249.00 kcal
30
Not Available
Calories in Canned Form
69.00 kcal
15
Not Available
Calories in Foods
Calories in Juice
65.00 kcal
19
61.00 kcal
21
Calories in Jam
360.00 kcal
5
50.00 kcal
38
Calories in Pie
450.00 kcal
1
280.00 kcal
28
Characteristics
Type
Tree fruit
Berry
Season
Summer, Winter
Winter
Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Not Available
Seedless Variety
Yes
No
Color
Green, Purple, Red
Orange, Pink, Yellow
Inside Color
Pink
Orange
Shape
Conical
Oval
Texture
Fleshy
Juicy
Taste
Sweet
Sweet-Sour
Origin
Western Asia
Arctic Tundra
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Limestone, Loam, Sandy
Loam, Well-drained
Soil pH
5-7
3.5-5
Climatic Conditions
Dry, Warm
Cold, Warm
Facts
Facts about
- Fig tree is considered as a symbol of abundance, fertility and sweetness.
- The fig is made up of 55% of natural sugar so they are the sweetest fruits.
- Figs are used as a fat substitute in recipes.
- Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
- In Nordic countries, cloudberries are used to make traditional liqueurs.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Turkey
Norway
Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Canada, Denmark, Finland, Iceland, Sweden, United States of America
Top Importer
France
Norway
Top Exporter
Turkey
Finland
Scientific Name
Botanical Name
Ficus carica
Rubus chamaemorus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Rosidae
Order
Rosales
Rosales
Family
Moraceae
Rosaceae
Genus
Ficus
Rubus
Species
Ficus carica
R. chamaemorus
Generic Group
Mulberry
Not Available
Compare Fig and Cloudberry
It is important compare Fig and Cloudberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.
Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Fig are: good conditioner, regulates hair growth and softening mask and hair benefits of Cloudberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands and the symptoms of second fruit are: na. Get sorted Fig vs Cloudberry comparison with the help of fruit comparison tool by fruitvs.com.
