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Guava Fruit
Guava Tree Guava Fruit Guava
Guava


Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Hair Benefits
Prevents hair loss
Allergy
Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Lactating Women
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
Carbs
14.30 g 30
Fiber
5.40 g 8
Sugar
8.90 g 30
Protein
2.50 g 5
Protein to Carb Ratio
0.18 9
Vitamins
Vitamin A (Retinol)
31.00 mcg 16
Vitamin B1 (Thiamin)
0.07 mg 13
Vitamin B2 (Riboflavin)
0.04 mg 23
Vitamin B3 (Niacin)
1.08 mg 7
Vitamin B5 (Pantothenic Acid)
0.45 mg 6
Vitamin B6 (Pyridoxin)
0.11 mg 14
Vitamin B9 (Folic acid)
49.00 mcg 3
Vitamin C (Ascorbic Acid)
228.30 mg 1
Vitamin E (Tocopherole)
0.73 mg 15
Vitamin K (Phyllochinone)
2.60 mcg 24
Lycopene
5,204.00 mcg 1
Lutein+Zeaxanthin
0.00 mcg 36
Choline
7.60 mg 13
Fat
0.95 g 7
Minerals
Potassium
417.00 mg 10
Iron
0.26 mg 39
Sodium
2.00 mg 18
Calcium
18.00 mg 23
Magnesium
22.00 mg 11
Zinc
0.23 mg 12
Phosphorus
40.00 mg 8
Manganese
0.15 mg 21
Copper
0.23 mg 5
Selenium
0.60 mcg 10
Fatty Acids
Omega 3s
112.00 mg 6
Omega 6s
288.00 mg 5
Sterol
Phytosterol
Not Available
Water Content
80.80 g 54
Ash
1.40 g 5
Calories
Serving Size
100 g
Calories in Fresh Fruit with Peel
68.00 kcal 15
Calories in Fresh Fruit without Peel
Not Available
Calories in Frozen Form
Not Available
Calories in Dried Form
325.00 kcal 13
Calories in Canned Form
57.00 kcal 19
Calories in Foods
Calories in Juice
55.00 kcal 25
Calories in Jam
240.00 kcal 21
Calories in Pie
340.00 kcal 11
Characteristics
Type
Tree fruit, Tropical
Season
All seasons
Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Seedless Variety
No
Color
Green, Pink, Yellow
Inside Color
White
Shape
Round
Texture
Crispy
Taste
Sweet-Sour
Origin
Central America, Mexico, South America
Grows on
Trees
Cultivation
Soil Type
Loam, Rocky, Sandy
Soil pH
4.5-7
Climatic Conditions
Sunny
Facts
Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
In Alcoholic Beverages
Wine
Yes
Beer
Yes
Spirits
Yes
Cocktails
Yes
Production
Top Producer
India
Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
Canada
Top Exporter
India
Scientific Name
Botanical Name
Psidium guajava
Synonym
Not Available
Classification
Domain
Eukarya
Kingdom
Plantae
Subkingdom
Tracheobionta
Division
Magnoliophyta
Class
Magnoliopsida
Subclass
Rosidae
Order
Myrtales
Family
Myrtaceae
Genus
Psidium
Species
Psidium guajava
Generic Group
Myrtle
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Low Calorie Fruits

What are the General Benefits of Guava?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Guava Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Guava? Some of the general health benefits of this fruit are: cancer prevention, diarrhea treatment, prevents constipation, scurvy treatment and treatment of dysentary. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are hair thinning, nail thinning, skin problems, tooth decay, weakness and possibly unsafe during pregnancy. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Guava fruit which includes its nutrition, taxonomy, benefits and unique facts!

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