Gold Kiwi and Clementine
Benefits
Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Any time except an hour after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.23 g
31
12.02 g
99+
Fiber
2.00 g
26
1.70 g
29
Sugar
10.98 g
18
9.18 g
27
Protein
1.23 g
18
0.85 g
33
Protein to Carb Ratio
0.08
18
0.08
18
Vitamins
Vitamin A (Retinol)
4.00 mcg
31
Not Available
Vitamin B1 (Thiamin)
0.02 mg
35
0.09 mg
9
Vitamin B2 (Riboflavin)
0.05 mg
21
0.03 mg
30
Vitamin B3 (Niacin)
0.28 mg
99+
0.64 mg
22
Vitamin B5 (Pantothenic Acid)
0.50 mg
4
0.15 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
30
0.08 mg
22
Vitamin B9 (Folic acid)
34.00 mcg
7
24.00 mcg
10
Vitamin C (Ascorbic Acid)
105.40 mg
4
48.80 mg
16
Vitamin E (Tocopherole)
1.49 mg
5
0.20 mg
29
Vitamin K (Phyllochinone)
5.50 mcg
13
0.00 mcg
36
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
114.00 mcg
13
Not Available
Choline
5.00 mg
25
14.00 mg
2
Fat
0.56 g
16
0.15 g
38
Minerals
Potassium
316.00 mg
17
177.00 mg
99+
Iron
0.29 mg
36
0.14 mg
99+
Sodium
3.00 mg
17
1.00 mg
20
Calcium
20.00 mg
22
30.00 mg
14
Magnesium
14.00 mg
20
10.00 mg
25
Zinc
0.10 mg
23
0.06 mg
27
Phosphorus
29.00 mg
18
21.00 mg
24
Manganese
0.06 mg
99+
0.02 mg
99+
Copper
0.15 mg
12
0.00 mg
99+
Selenium
3.10 mcg
3
0.10 mcg
16
Fatty Acids
Omega 3s
163.00 mg
3
Not Available
Omega 6s
122.00 mg
16
Not Available
Sterol
Water Content
83.22 g
99+
86.58 g
30
Ash
0.76 g
14
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal
18
Not Available
Calories in Fresh Fruit without Peel
Not Available
47.00 kcal
16
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
352.00 kcal
10
Not Available
Calories in Canned Form
105.00 kcal
6
Not Available
Calories in Foods
Calories in Juice
61.00 kcal
21
50.00 kcal
30
Calories in Jam
245.00 kcal
20
49.00 kcal
39
Calories in Pie
345.00 kcal
10
249.00 kcal
35
Characteristics
Type
Tropical
Citrus
Season
Spring, Summer, Winter
Autumn
Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Clemenules or Nules and Nadorcott
Seedless Variety
No
No
Color
Brown, Yellow
Orange
Inside Color
Yellow
Orange
Shape
Oval
Round
Texture
Succulent
Succulent
Taste
Sweet
Sweet, Tangy, Tart
Origin
China
China
Grows on
Vines
Trees
Cultivation
Soil Type
Well-drained
Loam, Sandy, Well-drained
Soil pH
5-6.5
6-7
Climatic Conditions
Cold, Sunny
Warm to hot climate
Facts
Facts about
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
- Clementine was first grown at the citrus research center in USA in 1909.
- It is called as"Christmas orange" as it's limited growing season falls during winter.
- It's a hybrid between Mediterranean and Oranges.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Italy
Spain
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Top Importer
United States of America
United States of America
Top Exporter
New Zealand
Spain
Scientific Name
Botanical Name
Actinidia chinensis
Citrus clementina
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Ericales
Sapindales
Family
Actinidiaceae
Rutaceae
Genus
Actinidia
Citrus
Species
A. chinensis
C. clementina
Generic Group
Kiwi
Citrus fruit
Difference Between Gold Kiwi and Clementine
We might think that Gold Kiwi and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Clementine is explained here.
The amount of calories in 100 gm of fresh Gold Kiwi and Clementine with peel is 60.00 kcal and Not Available and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Gold Kiwi and Clementine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Clementine is Ericales and Sapindales respectively. Gold Kiwi belongs to Actinidiaceae family and Clementine belongs to Rutaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.
