Gold Kiwi and Date
Benefits
Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Redness of eyes, Runny nose, Sneezing, Watery eyes
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
14.23 g
31
75.03 g
2
Fiber
2.00 g
26
8.00 g
3
Sugar
10.98 g
18
63.35 g
1
Protein
1.23 g
18
2.45 g
6
Protein to Carb Ratio
0.08
18
0.03
25
Vitamins
Vitamin A (Retinol)
4.00 mcg
31
0.00 mcg
37
Vitamin B1 (Thiamin)
0.02 mg
35
0.05 mg
20
Vitamin B2 (Riboflavin)
0.05 mg
21
0.07 mg
13
Vitamin B3 (Niacin)
0.28 mg
99+
1.27 mg
5
Vitamin B5 (Pantothenic Acid)
0.50 mg
4
0.59 mg
3
Vitamin B6 (Pyridoxin)
0.06 mg
30
0.17 mg
10
Vitamin B9 (Folic acid)
34.00 mcg
7
19.00 mcg
16
Vitamin C (Ascorbic Acid)
105.40 mg
4
0.40 mg
99+
Vitamin E (Tocopherole)
1.49 mg
5
0.05 mg
39
Vitamin K (Phyllochinone)
5.50 mcg
13
2.70 mcg
23
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
114.00 mcg
13
75.00 mcg
18
Choline
5.00 mg
25
6.30 mg
17
Fat
0.56 g
16
0.39 g
22
Minerals
Potassium
316.00 mg
17
656.00 mg
3
Iron
0.29 mg
36
1.02 mg
12
Sodium
3.00 mg
17
2.00 mg
18
Calcium
20.00 mg
22
39.00 mg
8
Magnesium
14.00 mg
20
43.00 mg
2
Zinc
0.10 mg
23
0.29 mg
9
Phosphorus
29.00 mg
18
62.00 mg
4
Manganese
0.06 mg
99+
0.26 mg
17
Copper
0.15 mg
12
0.21 mg
7
Selenium
3.10 mcg
3
3.00 mcg
4
Fatty Acids
Omega 3s
163.00 mg
3
3.00 mg
35
Omega 6s
122.00 mg
16
16.00 mg
99+
Sterol
Water Content
83.22 g
99+
20.53 g
99+
Ash
0.76 g
14
1.60 g
4
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal
18
282.00 kcal
2
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
352.00 kcal
10
290.00 kcal
18
Calories in Canned Form
105.00 kcal
6
Not Available
Calories in Foods
Calories in Juice
61.00 kcal
21
461.00 kcal
1
Calories in Jam
245.00 kcal
20
384.00 kcal
2
Calories in Pie
345.00 kcal
10
321.00 kcal
13
Characteristics
Type
Tropical
Tropical
Season
Spring, Summer, Winter
Spring, Summer
Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Seedless Variety
No
No
Color
Brown, Yellow
Black, Brown, Red, Yellow
Inside Color
Yellow
Brown
Shape
Oval
Oval
Texture
Succulent
Fleshy
Taste
Sweet
Sweet
Origin
China
Iraq
Grows on
Vines
Trees
Cultivation
Soil Type
Well-drained
Clay, Loam, Sand
Soil pH
5-6.5
8-10
Climatic Conditions
Cold, Sunny
Hot, Warm
Facts
Facts about
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
Italy
Egypt
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Top Importer
United States of America
India
Top Exporter
New Zealand
United Arab Emirates
Scientific Name
Botanical Name
Actinidia chinensis
Phoenix Dactylifera
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Dillenhidae
Arecidae
Order
Ericales
Arecales
Family
Actinidiaceae
Arecaceae
Genus
Actinidia
Phoenix
Species
A. chinensis
P. dactylifera
Generic Group
Kiwi
Palm
Difference Between Gold Kiwi and Date
We might think that Gold Kiwi and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Date is explained here.
The amount of calories in 100 gm of fresh Gold Kiwi and Date with peel is 60.00 kcal and 282.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gold Kiwi and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Date is Ericales and Arecales respectively. Gold Kiwi belongs to Actinidiaceae family and Date belongs to Arecaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.
