Gold Kiwi and White Grapefruit
Benefits
Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Any time except an hour after meal
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
14.23 g
31
8.41 g
99+
Fiber
2.00 g
26
1.10 g
35
Sugar
10.98 g
18
7.31 g
99+
Protein
1.23 g
18
0.69 g
99+
Protein to Carb Ratio
0.08
18
0.08
18
Vitamins
Vitamin A (Retinol)
4.00 mcg
31
2.00 mcg
33
Vitamin B1 (Thiamin)
0.02 mg
35
0.04 mg
27
Vitamin B2 (Riboflavin)
0.05 mg
21
0.02 mg
38
Vitamin B3 (Niacin)
0.28 mg
99+
0.27 mg
99+
Vitamin B5 (Pantothenic Acid)
0.50 mg
4
0.28 mg
16
Vitamin B6 (Pyridoxin)
0.06 mg
30
0.04 mg
99+
Vitamin B9 (Folic acid)
34.00 mcg
7
10.00 mcg
25
Vitamin C (Ascorbic Acid)
105.40 mg
4
33.30 mg
25
Vitamin E (Tocopherole)
1.49 mg
5
0.13 mg
34
Vitamin K (Phyllochinone)
5.50 mcg
13
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
114.00 mcg
13
10.00 mcg
31
Choline
5.00 mg
25
7.70 mg
12
Fat
0.56 g
16
0.10 g
99+
Minerals
Potassium
316.00 mg
17
148.00 mg
99+
Iron
0.29 mg
36
0.06 mg
99+
Sodium
3.00 mg
17
0.00 mg
21
Calcium
20.00 mg
22
12.00 mg
29
Magnesium
14.00 mg
20
9.00 mg
26
Zinc
0.10 mg
23
0.07 mg
26
Phosphorus
29.00 mg
18
8.00 mg
40
Manganese
0.06 mg
99+
0.01 mg
99+
Copper
0.15 mg
12
0.05 mg
99+
Selenium
3.10 mcg
3
1.40 mcg
5
Fatty Acids
Omega 3s
163.00 mg
3
5.00 mg
33
Omega 6s
122.00 mg
16
19.00 mg
99+
Sterol
Water Content
83.22 g
99+
90.48 g
10
Ash
0.76 g
14
0.33 g
36
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal
18
Not Available
Calories in Fresh Fruit without Peel
Not Available
33.00 kcal
21
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
352.00 kcal
10
117.93 kcal
38
Calories in Canned Form
105.00 kcal
6
37.00 kcal
23
Calories in Foods
Calories in Juice
61.00 kcal
21
39.00 kcal
36
Calories in Jam
245.00 kcal
20
256.00 kcal
15
Calories in Pie
345.00 kcal
10
376.00 kcal
6
Characteristics
Type
Tropical
Citrus, Tree fruit
Season
Spring, Summer, Winter
All seasons
Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Duncan, Marsh and Oro Blanco
Seedless Variety
No
No
Color
Brown, Yellow
White
Inside Color
Yellow
Creamy Yellow
Shape
Oval
Round
Texture
Succulent
Succulent
Taste
Sweet
Tart
Origin
China
Barbados
Grows on
Vines
Trees
Cultivation
Soil Type
Well-drained
Loam, Well-drained
Soil pH
5-6.5
6-8
Climatic Conditions
Cold, Sunny
Humid, Warm
Facts
Facts about
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
- February is known as National Grapefruit Month.
- It is called as state fruit of texas.
- No mechanical devices are used while picking grapefruits, they are always handpicked.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Italy
China
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Top Importer
United States of America
Europe
Top Exporter
New Zealand
United States of America
Scientific Name
Botanical Name
Actinidia chinensis
Citrus paradisi
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Ericales
Sapindales
Family
Actinidiaceae
Rutaceae
Genus
Actinidia
Citrus
Species
A. chinensis
C. × paradisi
Generic Group
Kiwi
Citrus fruit
Difference Between Gold Kiwi and White Grapefruit
We might think that Gold Kiwi and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and White Grapefruit is explained here.
The amount of calories in 100 gm of fresh Gold Kiwi and White Grapefruit with peel is 60.00 kcal and Not Available and the amount of calories without peel is Not Available and 33.00 kcal respectively. Thus, Gold Kiwi and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and White Grapefruit is Ericales and Sapindales respectively. Gold Kiwi belongs to Actinidiaceae family and White Grapefruit belongs to Rutaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.
