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Gooseberry
Gooseberry

Orange
Orange



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Gooseberry
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Orange

Gooseberry vs Orange Nutrition

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1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
10.18 g11.75 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
4.30 g2.40 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
NA9.35 g
Bilberry Nutrition
0 63.35
1.3 Protein
0.88 g0.94 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.090.08
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
15.00 mcg11.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.04 mg0.09 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.04 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.30 mg0.28 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.29 mg0.25 mg
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.06 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
6.00 mcg30.00 mcg
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
27.70 mg53.20 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.37 mg0.18 mg
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
NA0.00 mcg
Apple
0 40.3
1.4.11 Lycopene
NA0.00 mcg
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
NA129.00 mcg
Pineapple Nutrition
0 834
1.4.13 Choline
NA8.40 mg
Gojiberry Nutrition
0 14.2
1.5 Fat
0.58 g0.12 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
198.00 mg181.00 mg
Olive Nutrition
42 840
1.6.2 Iron
0.31 mg0.10 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
1.00 mg0.00 mg
Apple
0 1556
1.6.4 Calcium
25.00 mg40.00 mg
Longan Nutrition
1 100
1.6.5 Magnesium
10.00 mg10.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.12 mg0.07 mg
Apple Nutrition
0 2.7
1.6.7 Phosphorus
27.00 mg14.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
0.14 mg0.03 mg
Apple Nutrition
0 3.3
1.6.9 Copper
0.07 mg0.05 mg
Apple Nutrition
0 2
1.6.10 Selenium
0.60 mcg0.50 mcg
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
46.00 mg7.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
271.00 mg18.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
0.00 mgNA
Jambul Nutrition
0 87
1.9 Water Content
87.87 g86.75 g
Gojiberry Nutrition
0 95.23
1.10 Ash
0.49 g0.44 g
Gojiberry Nutrition
0 87.1

Carbs in Gooseberry and Orange

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Gooseberry vs Orange Nutrition will help you choose the best fruit among the two. Carbs in Gooseberry and Orange are 10.18 g and 11.75 g respectively. The protein content of Gooseberry and Orange is 0.88 g and 0.94 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Gooseberry is 0.09 and in Orange, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.