Gooseberry

Orange

Gooseberry vs Orange

Gooseberry

Orange

Add ⊕

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Gastric irritation

Abdominal cramps, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

10.18 g11.75 g

1 79.18

👆🏻

Fiber

4.30 g2.40 g

0 10.4

👆🏻

Sugar

4.40 g9.35 g

0 63.35

👆🏻

Protein

0.88 g0.94 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

15.00 mcg11.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.09 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg0.28 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.29 mg0.25 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg30.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

27.70 mg53.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg0.18 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

70.00 mcg129.00 mcg

0 834

👆🏻

Choline

0.00 mg8.40 mg

0 19.2

👆🏻

Fat

0.58 g0.12 g

0 33.49

👆🏻

Minerals

Potassium

198.00 mg181.00 mg

42 840

👆🏻

Iron

0.31 mg0.10 mg

0.06 9

👆🏻

Sodium

1.00 mg0.00 mg

0 1556

👆🏻

Calcium

25.00 mg40.00 mg

1 100

👆🏻

Magnesium

10.00 mg10.00 mg

0 92

👆🏻

Zinc

0.12 mg0.07 mg

0 2.7

👆🏻

Phosphorus

27.00 mg14.00 mg

0 113

👆🏻

Manganese

0.14 mg0.03 mg

0 3.3

👆🏻

Copper

0.07 mg0.05 mg

0 2

👆🏻

Selenium

0.60 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

46.00 mg7.00 mg

0 318

👆🏻

Omega 6s

271.00 mg18.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg24.00 mg

0 87

👆🏻

Water Content

87.87 g86.75 g

0 95.23

👆🏻

Ash

0.49 g0.44 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal47.00 kcal

12 354

👆🏻

Calories in Frozen Form

44.00 kcal45.00 kcal

0 354

👆🏻

Calories in Dried Form

360.00 kcal300.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal61.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal45.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal333.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit

Citrus

Season

Summer

Winter

Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Seedless Variety

✔ ✘

Color

Green, Purple, Red, Yellow

Orange

Inside Color

Yellowish Green

Orange

Shape

Round

Texture

Crispy

Succulent

Taste

Astringent

Sweet-Sour

Origin

Africa, Europe, South-West Asia

South-Eastern Asia

Grows on

Trees

Cultivation

Soil Type

Loamy, Well-drained

Loam, Sandy loam

Soil pH

6-6.86-6.5

3.5 10

👆🏻

Climatic Conditions

Dry, Warm

Hot

Facts

Facts about

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Germany

Brazil

Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Top Importer

Germany

Top Exporter

Spain

Scientific Name

Botanical Name

Ribes uva-crispa

Citrus sinensis

Synonym

Ribes grossularia

Citrus aurantium L. var. dulcis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Saxifragales

Sapindales

Family

Grossulariaceae

Rutaceae

Genus

Ribes

Citrus

Species

R. uva-crispa

C. × sinensis

Generic Group

Saxifrage

Citrus fruit

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Compare Gooseberry and Orange

It is important compare Gooseberry and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Gooseberry vs Orange comparison with the help of fruit comparison tool by fruitvs.com.