Gooseberry

Orange

Gooseberry vs Orange

Gooseberry

Orange

Add ⊕

1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

1.1.1 General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Gastric irritation

Abdominal cramps, Diarrhoea, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.18 g11.75 g

1 79.18

5.11.1 Fiber

4.30 g2.40 g

0 10.4

5.11.2 Sugar

NA9.35 g

0 63.35

5.12 Protein

0.88 g0.94 g

0.3 14.07

5.12.1 Protein to Carb Ratio

0.090.08

0.02 0.52

5.13 Vitamins

5.13.1 Vitamin A (Retinol)

15.00 mcg11.00 mcg

0 426

5.13.2 Vitamin B1 (Thiamin)

0.04 mg0.09 mg

0 0.428

5.13.3 Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

5.13.4 Vitamin B3 (Niacin)

0.30 mg0.28 mg

0 2.8

5.13.5 Vitamin B5 (Pantothenic Acid)

0.29 mg0.25 mg

0 1.4

5.13.6 Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg

0 0.4

5.13.7 Vitamin B9 (Folic acid)

6.00 mcg30.00 mcg

0 81

5.13.8 Vitamin C (Ascorbic Acid)

27.70 mg53.20 mg

0 228.3

5.13.9 Vitamin E (Tocopherole)

0.37 mg0.18 mg

0 3.81

5.13.10 Vitamin K (Phyllochinone)

NA0.00 mcg

0 40.3

5.13.11 Lycopene

NA0.00 mcg

0 5204

5.13.12 Lutein+Zeaxanthin

NA129.00 mcg

0 834

5.13.13 Choline

NA8.40 mg

0 14.2

5.14 Fat

0.58 g0.12 g

0 33.49

5.15 Minerals

5.15.1 Potassium

198.00 mg181.00 mg

42 840

5.15.2 Iron

0.31 mg0.10 mg

0.06 9

5.15.3 Sodium

1.00 mg0.00 mg

0 1556

5.15.4 Calcium

25.00 mg40.00 mg

1 100

5.15.5 Magnesium

10.00 mg10.00 mg

0 92

5.15.6 Zinc

0.12 mg0.07 mg

0 2.7

5.15.7 Phosphorus

27.00 mg14.00 mg

0 113

5.15.8 Manganese

0.14 mg0.03 mg

0 3.3

5.15.9 Copper

0.07 mg0.05 mg

0 2

5.15.10 Selenium

0.60 mcg0.50 mcg

0 63.7

5.16 Fatty Acids

5.16.1 Omega 3s

46.00 mg7.00 mg

0 318

5.16.2 Omega 6s

271.00 mg18.00 mg

0 1689

5.17 Sterol

5.17.1 Phytosterol

0.00 mgNA

0 87

5.18 Water Content

87.87 g86.75 g

0 95.23

5.19 Ash

0.49 g0.44 g

0 87.1

6 Calories

6.1 Serving Size

100 g

6.2 Calories in Fresh Fruit with Peel

44.00 kcal63.00 kcal

15 299

6.3 Calories in Fresh Fruit without Peel

NA47.00 kcal

12 354

6.4 Calories in Frozen Form

NA45.00 kcal

0 187

6.5 Calories in Dried Form

NA300.00 kcal

32 747

6.6 Calories in Canned Form

73.00 kcal61.00 kcal

17 443

6.7 Calories in Foods

6.7.1 Calories in Juice

40.00 kcal45.00 kcal

17 461

6.7.2 Calories in Jam

150.00 kcal260.00 kcal

49 420

6.7.3 Calories in Pie

240.00 kcal333.00 kcal

80 450

7 Characteristics

7.1 Type

Berry, Tree fruit

Citrus

7.2 Season

Summer

Winter

7.3 Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

7.4 Seedless Variety

✔ ✘

7.5 Color

Green, Purple, Red, Yellow

Orange

7.6 Inside Color

Yellowish Green

Orange

7.7 Shape

Round

7.8 Texture

Crispy

Succulent

7.9 Taste

Astringent

Sweet-Sour

7.10 Origin

Africa, Europe, South-West Asia

South-Eastern Asia

7.11 Grows on

Trees

7.12 Cultivation

7.12.1 Soil Type

Loamy, Well-drained

Loam, Sandy loam

7.12.2 Soil pH

6-6.86-6.5

3.5 10

7.12.3 Climatic Conditions

Dry, Warm

Hot

8 Facts

8.1 Facts about

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

8.2 In Alcoholic Beverages

8.2.1 Wine

✔ ✘

8.2.2 Beer

✔ ✘

8.2.3 Spirits

✔ ✘

8.2.4 Cocktails

✔ ✘

8.3 Production

8.3.1 Top Producer

Germany

Brazil

8.3.2 Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

8.3.3 Top Importer

Not Available

Germany

8.3.4 Top Exporter

Not Available

Spain

9 Scientific Name

9.1 Botanical Name

Ribes uva-crispa

Citrus sinensis

9.2 Synonym

Ribes grossularia

Citrus aurantium L. var. dulcis

10 Classification

10.1 Domain

Eukarya

10.2 Kingdom

Plantae

10.3 Subkingdom

Tracheobionta

10.4 Division

Magnoliophyta

10.5 Class

Magnoliopsida

10.6 Subclass

Dillenhidae

Rosidae

10.7 Order

Saxifragales

Sapindales

10.8 Family

Grossulariaceae

Rutaceae

10.9 Genus

Ribes

Citrus

10.10 Species

R. uva-crispa

C. × sinensis

10.11 Generic Group

Saxifrage

Citrus fruit

Compare Low Calorie Fruits » More

Gooseberry and Sweet Cherry

Gooseberry and Sour Cherry

Gooseberry and Feijoa

» More

More Compare Low Calorie Fruits

Compare Gooseberry and Orange

It is important compare Gooseberry and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Gooseberry vs Orange comparison with the help of fruit comparison tool by fruitvs.com.