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Green apple and Green Kiwi

Green apple
Green Kiwi
Green Kiwi and Green apple


Benefits
Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases   
General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   
Side Effects
Allergic reaction, May consist of poisonous seeds   
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   
Any time except an hour after meal, Don't consume at night and before bed   
Nutrition
Serving Size
100 g   
100 g   
Carbs
13.81 g   
33
14.66 g   
28
Fiber
2.40 g   
24
3.00 g   
20
Sugar
10.00 g   
20
8.99 g   
29
Protein
0.30 g   
99+
1.14 g   
20
Protein to Carb Ratio
0.02   
26
0.07   
20
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
4.00 mcg   
31
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.03 mg   
34
Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.03 mg   
34
Vitamin B3 (Niacin)
0.10 mg   
99+
0.34 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.18 mg   
36
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.06 mg   
27
Vitamin B9 (Folic acid)
3.00 mcg   
32
25.00 mcg   
9
Vitamin C (Ascorbic Acid)
4.60 mg   
99+
92.70 mg   
5
Vitamin E (Tocopherole)
0.20 mg   
29
1.46 mg   
6
Vitamin K (Phyllochinone)
2.20 mcg   
26
40.30 mcg   
1
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
29.00 mcg   
25
122.00 mcg   
11
Choline
3.40 mg   
28
7.80 mg   
11
Fat
0.20 g   
33
0.52 g   
17
Minerals
  
  
Potassium
107.00 mg   
99+
312.00 mg   
18
Iron
0.10 mg   
99+
0.31 mg   
34
Sodium
1.00 mg   
20
3.00 mg   
17
Calcium
6.00 mg   
39
34.00 mg   
12
Magnesium
5.00 mg   
30
17.00 mg   
17
Zinc
0.00 mg   
30
0.14 mg   
19
Phosphorus
11.00 mg   
35
34.00 mg   
15
Manganese
0.00 mg   
99+
0.10 mg   
32
Copper
0.00 mg   
99+
0.13 mg   
14
Selenium
0.00 mcg   
17
0.20 mcg   
15
Fatty Acids
  
  
Omega 3s
9.00 mg   
30
42.00 mg   
19
Omega 6s
43.00 mg   
37
246.00 mg   
8
Sterol
  
  
Phytosterol
12.00 mg   
7
Not Available   
Water Content
85.60 g   
36
83.07 g   
99+
Ash
0.20 g   
99+
0.61 g   
19
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
52.00 kcal   
22
61.00 kcal   
17
Calories in Fresh Fruit without Peel
48.00 kcal   
15
Not Available   
Calories in Frozen Form
48.00 kcal   
17
Not Available   
Calories in Dried Form
243.00 kcal   
32
352.00 kcal   
10
Calories in Canned Form
67.00 kcal   
16
105.00 kcal   
6
Calories in Foods
  
  
Calories in Juice
47.00 kcal   
31
61.00 kcal   
21
Calories in Jam
200.00 kcal   
26
245.00 kcal   
20
Calories in Pie
265.00 kcal   
31
345.00 kcal   
10
Characteristics
Type
Tree fruit   
Tropical   
Season
All seasons   
Spring, Summer, Winter   
Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan   
Seedless Variety
No   
No   
Color
Green, Red, Yellow   
Brown, Green   
Inside Color
White   
Green   
Shape
Round   
Oval   
Texture
Crunchy   
Succulent   
Taste
Sweet, Sweet-Sour   
Sour-Sweet, Tangy   
Origin
Central Asia, Middle East Asia   
China   
Grows on
Trees   
Vines   
Cultivation
  
  
Soil Type
Loam   
Well-drained   
Soil pH
6-7   
5.5-7   
Climatic Conditions
Cold   
Cold, Sunny   
Facts
Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
Italy   
Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   
Top Importer
Russia   
United States of America   
Top Exporter
China   
New Zealand   
Scientific Name
Botanical Name
Malus Domestica   
Actinidia deliciosa   
Synonym
Malus Communis or Malus Pumila or Pyrus Malus   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Dillenhidae   
Order
Rosales   
Ericales   
Family
Rosaceae   
Actinidiaceae   
Genus
Malus   
Actinidia   
Species
M. domestica   
A. deliciosa   
Generic Group
Rose   
Kiwi   
Benefits >>
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Difference Between Green apple and Green Kiwi

We might think that Green apple and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green apple and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Green apple and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Green apple and Green Kiwi with peel is 52.00 kcal and 61.00 kcal and the amount of calories without peel is 48.00 kcal and Not Available respectively. Thus, Green apple and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green apple and Green Kiwi is Rosales and Ericales respectively. Green apple belongs to Rosaceae family and Green Kiwi belongs to Actinidiaceae family. Green apple belongs to Malus genus of M. domestica species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.

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