Green apple and Lemon

Green apple

Lemon

Benefits

Health Benefits

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

General Benefits

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Side Effects

Allergic reaction, May consist of poisonous seeds

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

13.81 g

9.30 g

99+

Fiber

2.40 g

2.80 g

Sugar

10.00 g

2.50 g

99+

Protein

0.30 g

99+

1.10 g

Protein to Carb Ratio

0.02

0.12

Vitamins

Vitamin A (Retinol)

3.00 mcg

Vitamin B1 (Thiamin)

0.00 mg

99+

0.04 mg

Vitamin B2 (Riboflavin)

0.00 mg

99+

0.02 mg

Vitamin B3 (Niacin)

0.10 mg

99+

0.10 mg

99+

Vitamin B5 (Pantothenic Acid)

0.10 mg

99+

0.19 mg

Vitamin B6 (Pyridoxin)

0.00 mg

99+

0.08 mg

Vitamin B9 (Folic acid)

3.00 mcg

11.00 mcg

Vitamin C (Ascorbic Acid)

4.60 mg

99+

53.00 mg

Vitamin E (Tocopherole)

0.20 mg

0.15 mg

Vitamin K (Phyllochinone)

2.20 mcg

0.00 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

29.00 mcg

11.00 mcg

Choline

3.40 mg

5.10 mg

Fat

0.20 g

0.30 g

Minerals

Potassium

107.00 mg

99+

138.00 mg

99+

Iron

0.10 mg

99+

0.60 mg

Sodium

1.00 mg

2.00 mg

Calcium

6.00 mg

26.00 mg

Magnesium

5.00 mg

8.00 mg

Zinc

0.00 mg

0.06 mg

Phosphorus

11.00 mg

16.00 mg

Manganese

0.00 mg

99+

0.03 mg

99+

Copper

0.00 mg

99+

0.04 mg

99+

Selenium

0.00 mcg

0.40 mcg

Fatty Acids

Omega 3s

9.00 mg

26.00 mg

Omega 6s

43.00 mg

63.00 mg

Sterol

Phytosterol

12.00 mg

Not Available

Water Content

85.60 g

88.98 g

Ash

0.20 g

99+

0.30 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

52.00 kcal

Not Available

Calories in Fresh Fruit without Peel

48.00 kcal

29.00 kcal

Calories in Frozen Form

48.00 kcal

22.00 kcal

Calories in Dried Form

243.00 kcal

267.00 kcal

Calories in Canned Form

67.00 kcal

21.00 kcal

Calories in Foods

Calories in Juice

47.00 kcal

22.00 kcal

99+

Calories in Jam

200.00 kcal

250.00 kcal

Calories in Pie

265.00 kcal

285.00 kcal

Characteristics

Type

Tree fruit

Citrus, Tree fruit

Season

All seasons

Varieties

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Seedless Variety

Yes

Color

Green, Red, Yellow

Yellow, Yellowish-orange

Inside Color

White

Yellow

Shape

Round

Texture

Crunchy

Succulent

Taste

Sweet, Sweet-Sour

Sour

Origin

Central Asia, Middle East Asia

China, India

Grows on

Trees

Cultivation

Soil Type

Loam

Well-drained

Soil pH

6-7

5.5-6.5

Climatic Conditions

Cold

Hot, Sunny

Facts

Facts about

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

China

Other Countries

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

Russia

United States of America

Top Exporter

China

Mexico

Scientific Name

Botanical Name

Malus Domestica

Citrus limon

Synonym

Malus Communis or Malus Pumila or Pyrus Malus

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Sapindales

Family

Rosaceae

Rutaceae

Genus

Malus

Citrus

Species

M. domestica

C. limon

Generic Group

Rose

Citrus fruit

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Compare Low Calorie Fruits

Difference Between Green apple and Lemon

We might think that Green apple and Lemon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green apple and Lemon Facts such as their taste, shape, color, and size are also distinct. The difference between Green apple and Lemon is explained here.

The amount of calories in 100 gm of fresh Green apple and Lemon with peel is 52.00 kcal and Not Available and the amount of calories without peel is 48.00 kcal and 29.00 kcal respectively. Thus, Green apple and Lemon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green apple and Lemon is Rosales and Sapindales respectively. Green apple belongs to Rosaceae family and Lemon belongs to Rutaceae family. Green apple belongs to Malus genus of M. domestica species and Lemon belongs to Citrus genus of C. limon species. Beings plants, both fruits belong to Plantae Kingdom.