Lemon and Sapota

Lemon

Sapota

Benefits

Health Benefits

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown

General Benefits

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Prevents hair loss, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Diarrhoea, Vomiting

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

As a snack in the late afternoon

Nutrition

Serving Size

100 g

Carbs

9.30 g

99+

10.40 g

99+

Fiber

2.80 g

1.50 g

Sugar

2.50 g

99+

0.00 g

99+

Protein

1.10 g

0.80 g

Protein to Carb Ratio

0.12

0.08

Vitamins

Vitamin A (Retinol)

3.00 mcg

245.10 mcg

Vitamin B1 (Thiamin)

0.04 mg

0.10 mg

Vitamin B2 (Riboflavin)

0.02 mg

0.00 mg

99+

Vitamin B3 (Niacin)

0.10 mg

99+

0.50 mg

Vitamin B5 (Pantothenic Acid)

0.19 mg

0.30 mg

Vitamin B6 (Pyridoxin)

0.08 mg

0.10 mg

Vitamin B9 (Folic acid)

11.00 mcg

Vitamin C (Ascorbic Acid)

53.00 mg

6.50 mg

99+

Vitamin E (Tocopherole)

0.15 mg

Not Available

Vitamin K (Phyllochinone)

0.00 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

11.00 mcg

Not Available

Choline

5.10 mg

Not Available

Fat

0.30 g

0.10 g

99+

Minerals

Potassium

138.00 mg

99+

263.00 mg

Iron

0.60 mg

Sodium

2.00 mg

3.00 mg

Calcium

26.00 mg

Magnesium

8.00 mg

26.00 mg

Zinc

0.06 mg

0.10 mg

Phosphorus

16.00 mg

27.00 mg

Manganese

0.03 mg

99+

0.10 mg

Copper

0.04 mg

99+

0.10 mg

Selenium

0.40 mcg

Fatty Acids

Omega 3s

26.00 mg

22.00 mg

Omega 6s

63.00 mg

13.00 mg

99+

Sterol

Water Content

88.98 g

89.70 g

Ash

0.30 g

0.80 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available

40.00 kcal

Calories in Fresh Fruit without Peel

29.00 kcal

Not Available

Calories in Frozen Form

22.00 kcal

39.00 kcal

Calories in Dried Form

267.00 kcal

56.00 kcal

Calories in Canned Form

21.00 kcal

40.00 kcal

Calories in Foods

Calories in Juice

22.00 kcal

99+

Not Available

Calories in Jam

250.00 kcal

Not Available

Calories in Pie

285.00 kcal

Not Available

Characteristics

Type

Citrus, Tree fruit

Berry

Season

All seasons

Winter

Varieties

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

Yes

Not Available

Color

Yellow, Yellowish-orange

Dark green, Green-yellow, Orange green

Inside Color

Yellow

Not Available

Shape

Round

Texture

Succulent

Fleshy

Taste

Sour

Sweetish

Origin

China, India

Central America, North America, Unknown

Grows on

Trees

Cultivation

Soil Type

Well-drained

Soil pH

5.5-6.5

5-7

Climatic Conditions

Hot, Sunny

Cold, Sunny

Facts

Facts about

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

Yes

Not Available

Beer

Yes

Not Available

Spirits

Yes

Not Available

Cocktails

Yes

Not Available

Production

Top Producer

China

Other Countries

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

United States of America

UAE

Top Exporter

Mexico

India

Scientific Name

Botanical Name

Citrus limon

Cucurbita Pepo

Synonym

Not Available

Winter Squash

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Cucurbitales

Family

Rutaceae

Cucurbitaceae

Genus

Citrus

Cucurbita

Species

C. limon

Pepo

Generic Group

Citrus fruit

Not Available

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Difference Between Lemon and Sapota

We might think that Lemon and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Sapota is explained here.

The amount of calories in 100 gm of fresh Lemon and Sapota with peel is Not Available and 40.00 kcal and the amount of calories without peel is 29.00 kcal and Not Available respectively. Thus, Lemon and Sapota belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Sapota is Sapindales and Cucurbitales respectively. Lemon belongs to Rutaceae family and Sapota belongs to Cucurbitaceae family. Lemon belongs to Citrus genus of C. limon species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.