Lemon and Sapota
Benefits
Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood sugar levels, Digestive aid
Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Nourishes skin, Protects skin from oxidative stress
Hair Benefits
Prevents hair loss, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
Asthma, Red rash, Swelling of mouth, tongue or lips
Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Diarrhoea, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
As a snack in the late afternoon
Nutrition
Serving Size
100 g
100 g
Carbs
9.30 g
99+
10.40 g
99+
Fiber
2.80 g
22
1.50 g
31
Sugar
2.50 g
99+
0.00 g
99+
Protein
1.10 g
21
0.80 g
37
Protein to Carb Ratio
0.12
14
0.08
19
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
245.10 mcg
2
Vitamin B1 (Thiamin)
0.04 mg
24
0.10 mg
7
Vitamin B2 (Riboflavin)
0.02 mg
38
0.00 mg
99+
Vitamin B3 (Niacin)
0.10 mg
99+
0.50 mg
30
Vitamin B5 (Pantothenic Acid)
0.19 mg
34
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.10 mg
15
Vitamin B9 (Folic acid)
11.00 mcg
24
11.00 mcg
24
Vitamin C (Ascorbic Acid)
53.00 mg
15
6.50 mg
99+
Vitamin E (Tocopherole)
0.15 mg
33
Not Available
Vitamin K (Phyllochinone)
0.00 mcg
36
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
11.00 mcg
30
Not Available
Choline
5.10 mg
24
Not Available
Fat
0.30 g
28
0.10 g
99+
Minerals
Potassium
138.00 mg
99+
263.00 mg
25
Iron
0.60 mg
21
0.60 mg
21
Sodium
2.00 mg
18
3.00 mg
17
Calcium
26.00 mg
17
26.00 mg
17
Magnesium
8.00 mg
27
26.00 mg
8
Zinc
0.06 mg
27
0.10 mg
23
Phosphorus
16.00 mg
29
27.00 mg
19
Manganese
0.03 mg
99+
0.10 mg
31
Copper
0.04 mg
99+
0.10 mg
22
Selenium
0.40 mcg
13
0.40 mcg
13
Fatty Acids
Omega 3s
26.00 mg
23
22.00 mg
24
Omega 6s
63.00 mg
28
13.00 mg
99+
Sterol
Water Content
88.98 g
15
89.70 g
13
Ash
0.30 g
38
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
40.00 kcal
31
Calories in Fresh Fruit without Peel
29.00 kcal
24
Not Available
Calories in Frozen Form
22.00 kcal
27
39.00 kcal
23
Calories in Dried Form
267.00 kcal
25
56.00 kcal
40
Calories in Canned Form
21.00 kcal
25
40.00 kcal
22
Calories in Foods
Calories in Juice
22.00 kcal
99+
Not Available
Calories in Jam
250.00 kcal
19
Not Available
Calories in Pie
285.00 kcal
24
Not Available
Characteristics
Type
Citrus, Tree fruit
Berry
Season
All seasons
Winter
Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Seedless Variety
Yes
Not Available
Color
Yellow, Yellowish-orange
Dark green, Green-yellow, Orange green
Inside Color
Yellow
Not Available
Shape
Round
Round
Texture
Succulent
Fleshy
Taste
Sour
Sweetish
Origin
China, India
Central America, North America, Unknown
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Well-drained
Soil pH
5.5-6.5
5-7
Climatic Conditions
Hot, Sunny
Cold, Sunny
Facts
Facts about
- Oil extracted from lemon peels is used for fingerboard of guitars.
- During Renaissance, ladies used lemons to redden their lips.
- Aroms of lemon decreases the level of stress hormones.
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
China
China
Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Top Importer
United States of America
UAE
Top Exporter
Mexico
India
Scientific Name
Botanical Name
Citrus limon
Cucurbita Pepo
Synonym
Not Available
Winter Squash
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Sapindales
Cucurbitales
Family
Rutaceae
Cucurbitaceae
Genus
Citrus
Cucurbita
Species
C. limon
Pepo
Generic Group
Citrus fruit
Not Available
Difference Between Lemon and Sapota
We might think that Lemon and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Sapota is explained here.
The amount of calories in 100 gm of fresh Lemon and Sapota with peel is Not Available and 40.00 kcal and the amount of calories without peel is 29.00 kcal and Not Available respectively. Thus, Lemon and Sapota belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Sapota is Sapindales and Cucurbitales respectively. Lemon belongs to Rutaceae family and Sapota belongs to Cucurbitaceae family. Lemon belongs to Citrus genus of C. limon species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.
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