Sapota vs Mulberry Nutrition

Sapota

Mulberry

Mulberry vs Sapota Nutrition

Nutrition

Serving Size

100 g

Carbs

10.40 g

99+

9.80 g

99+

Fiber

1.50 g

1.70 g

Sugar

0.00 g

99+

8.10 g

Protein

0.80 g

1.40 g

Protein to Carb Ratio

0.08

0.14

Vitamins

Vitamin A (Retinol)

245.10 mcg

7.50 mcg

Vitamin B1 (Thiamin)

0.10 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.00 mg

99+

0.10 mg

Vitamin B3 (Niacin)

0.50 mg

0.62 mg

Vitamin B5 (Pantothenic Acid)

0.30 mg

Not Available

Vitamin B6 (Pyridoxin)

0.10 mg

0.05 mg

Vitamin B9 (Folic acid)

11.00 mcg

6.00 mcg

Vitamin C (Ascorbic Acid)

6.50 mg

99+

36.40 mg

Vitamin E (Tocopherole)

Not Available

0.87 mg

Vitamin K (Phyllochinone)

Not Available

7.80 mcg

Lycopene

Not Available

0.00 mcg

Lutein+Zeaxanthin

Not Available

136.00 mcg

Choline

Not Available

12.30 mg

Fat

0.10 g

99+

0.39 g

Minerals

Potassium

263.00 mg

194.00 mg

Iron

0.60 mg

1.85 mg

Sodium

3.00 mg

10.00 mg

Calcium

26.00 mg

39.00 mg

Magnesium

26.00 mg

18.00 mg

Zinc

0.10 mg

0.12 mg

Phosphorus

27.00 mg

38.00 mg

Manganese

0.10 mg

Not Available

Copper

0.10 mg

0.06 mg

Selenium

0.40 mcg

0.60 mcg

Fatty Acids

Omega 3s

22.00 mg

1.00 mg

Omega 6s

13.00 mg

99+

206.00 mg

Sterol

Water Content

89.70 g

87.68 g

Ash

0.80 g

0.69 g

Calories >>

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Compare Low Calorie Fruits

Carbs in Sapota and Mulberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Sapota vs Mulberry Nutrition will help you choose the best fruit among the two. Carbs in Sapota and Mulberry are 10.40 g and 9.80 g respectively. The protein content of Sapota and Mulberry is 0.80 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Sapota is 0.08 and in Mulberry, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.