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Green apple and Mulberry


Mulberry and Green apple


Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   

General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   

Side Effects
Allergic reaction, May consist of poisonous seeds   
Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.81 g   
33
9.80 g   
99+

Fiber
2.40 g   
24
1.70 g   
29

Sugar
10.00 g   
20
8.10 g   
35

Protein
0.30 g   
99+
1.40 g   
16

Protein to Carb Ratio
0.02   
26
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
7.50 mcg   
28

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.03 mg   
32

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.10 mg   
9

Vitamin B3 (Niacin)
0.10 mg   
99+
0.62 mg   
23

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.05 mg   
36

Vitamin B9 (Folic acid)
3.00 mcg   
32
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
4.60 mg   
99+
36.40 mg   
22

Vitamin E (Tocopherole)
0.20 mg   
29
0.87 mg   
12

Vitamin K (Phyllochinone)
2.20 mcg   
26
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
29.00 mcg   
25
136.00 mcg   
7

Choline
3.40 mg   
28
12.30 mg   
3

Fat
0.20 g   
33
0.39 g   
22

Minerals
  
  

Potassium
107.00 mg   
99+
194.00 mg   
38

Iron
0.10 mg   
99+
1.85 mg   
7

Sodium
1.00 mg   
20
10.00 mg   
10

Calcium
6.00 mg   
39
39.00 mg   
8

Magnesium
5.00 mg   
30
18.00 mg   
15

Zinc
0.00 mg   
30
0.12 mg   
21

Phosphorus
11.00 mg   
35
38.00 mg   
11

Manganese
0.00 mg   
99+
Not Available   

Copper
0.00 mg   
99+
0.06 mg   
37

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
9.00 mg   
30
1.00 mg   
37

Omega 6s
43.00 mg   
37
206.00 mg   
10

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
85.60 g   
36
87.68 g   
23

Ash
0.20 g   
99+
0.69 g   
16

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
52.00 kcal   
22
43.00 kcal   
30

Calories in Fresh Fruit without Peel
48.00 kcal   
15
Not Available   

Calories in Frozen Form
48.00 kcal   
17
43.00 kcal   
20

Calories in Dried Form
243.00 kcal   
32
325.00 kcal   
13

Calories in Canned Form
67.00 kcal   
16
Not Available   

Calories in Foods
  
  

Calories in Juice
47.00 kcal   
31
40.00 kcal   
35

Calories in Jam
200.00 kcal   
26
297.00 kcal   
10

Calories in Pie
265.00 kcal   
31
196.00 kcal   
99+

Characteristics

Type
Tree fruit   
Berry   

Season
All seasons   
Spring, Summer   

Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   
Charparral, Pendula, Teas, Bellaire and Lingan   

Seedless Variety
No   
No   

Color
Green, Red, Yellow   
Pink, Purple, White   

Inside Color
White   
Pink   

Shape
Round   
Oval   

Texture
Crunchy   
Juicy   

Taste
Sweet, Sweet-Sour   
Tart   

Origin
Central Asia, Middle East Asia   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam   
Clay, Loam   

Soil pH
6-7   
6.5-6.8   

Climatic Conditions
Cold   
Sunny   

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   

Top Importer
Russia   
Not Available   

Top Exporter
China   
China   

Scientific Name

Botanical Name
Malus Domestica   
Morus Alba   

Synonym
Malus Communis or Malus Pumila or Pyrus Malus   
Morus atropurpurea or Morus multicaulis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Moraceae   

Genus
Malus   
Morus   

Species
M. domestica   
M. alba   

Generic Group
Rose   
Mulberry   

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Difference Between Green apple and Mulberry

We might think that Green apple and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green apple and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Green apple and Mulberry is explained here.

The amount of calories in 100 gm of fresh Green apple and Mulberry with peel is 52.00 kcal and 43.00 kcal and the amount of calories without peel is 48.00 kcal and Not Available respectively. Thus, Green apple and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green apple and Mulberry is Rosales and Rosales respectively. Green apple belongs to Rosaceae family and Mulberry belongs to Moraceae family. Green apple belongs to Malus genus of M. domestica species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.

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