×

Green apple
Green apple

Raspberry
Raspberry



ADD
Compare
X
Green apple
X
Raspberry

Green apple and Raspberry

Benefits

Health Benefits

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Allergic reaction, May consist of poisonous seeds
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

13.81 g11.94 g
1 79.18
👆🏻

Fiber

2.40 g6.50 g
0 10.4
👆🏻

Sugar

10.00 g4.42 g
0 63.35
👆🏻

Protein

0.30 g1.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.020.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.33 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg21.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

4.60 mg26.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.20 mcg7.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

29.00 mcg136.00 mcg
0 834
👆🏻

Choline

3.40 mg12.30 mg
0 19.2
👆🏻

Fat

0.20 g0.65 g
0 33.49
👆🏻

Minerals

Potassium

107.00 mg151.00 mg
42 840
👆🏻

Iron

0.10 mg0.69 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

6.00 mg25.00 mg
1 100
👆🏻

Magnesium

5.00 mg22.00 mg
0 92
👆🏻

Zinc

0.00 mg0.42 mg
0 2.7
👆🏻

Phosphorus

11.00 mg29.00 mg
0 113
👆🏻

Manganese

0.00 mg0.67 mg
0 3.3
👆🏻

Copper

0.00 mg0.09 mg
0 2
👆🏻

Selenium

0.00 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

9.00 mg126.00 mg
0 318
👆🏻

Omega 6s

43.00 mg249.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg12.00 mg
0 87
👆🏻

Water Content

85.60 g85.75 g
0 95.23
👆🏻

Ash

0.20 g0.46 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

52.00 kcal53.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal52.00 kcal
12 354
👆🏻

Calories in Frozen Form

48.00 kcal52.00 kcal
0 354
👆🏻

Calories in Dried Form

243.00 kcal363.00 kcal
16 747
👆🏻

Calories in Canned Form

67.00 kcal91.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

47.00 kcal68.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

265.00 kcal169.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

All seasons
Summer

Varieties

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

Color

Green, Red, Yellow
Black, Purple, Red, Yellow

Inside Color

White
Pink

Shape

Round
Conical

Texture

Crunchy
Juicy

Taste

Sweet, Sweet-Sour
Sweet

Origin

Central Asia, Middle East Asia
Europe, North Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Loam
Sandy loam

Soil pH

6-75.8-6.5
3.5 10
👆🏻

Climatic Conditions

Cold
Cold

Facts

Facts about

  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Russia

Other Countries

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

Russia
United States of America

Top Exporter

China
Poland

Scientific Name

Botanical Name

Malus Domestica
Rubus Idaeus

Synonym

Malus Communis or Malus Pumila or Pyrus Malus
Rubus Idaeus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Rosales

Family

Rosaceae
Rosaceae

Genus

Malus
Rubus

Species

M. domestica
R. idaeus

Generic Group

Rose
Rose

Difference Between Green apple and Raspberry

We might think that Green apple and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green apple and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Green apple and Raspberry is explained here.

The amount of calories in 100 gm of fresh Green apple and Raspberry with peel is 52.00 kcal and 53.00 kcal and the amount of calories without peel is 48.00 kcal and 52.00 kcal respectively. Thus, Green apple and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green apple and Raspberry is Rosales and Rosales respectively. Green apple belongs to Rosaceae family and Raspberry belongs to Rosaceae family. Green apple belongs to Malus genus of M. domestica species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.