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Green apple vs Blackcurrant


Blackcurrant vs Green apple


Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling   

Side Effects
Allergic reaction, May consist of poisonous seeds   
Diarrhoea, Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.81 g   
33
15.40 g   
24

Fiber
2.40 g   
24
Not Available   

Sugar
10.00 g   
20
Not Available   

Protein
0.30 g   
99+
1.40 g   
16

Protein to Carb Ratio
0.02   
26
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
12.00 mcg   
25

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.05 mg   
20

Vitamin B3 (Niacin)
0.10 mg   
99+
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.40 mg   
7

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.07 mg   
26

Vitamin B9 (Folic acid)
3.00 mcg   
32
Not Available   

Vitamin C (Ascorbic Acid)
4.60 mg   
99+
181.00 mg   
2

Vitamin E (Tocopherole)
0.20 mg   
29
1.00 mg   
9

Vitamin K (Phyllochinone)
2.20 mcg   
26
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
29.00 mcg   
25
Not Available   

Choline
3.40 mg   
28
Not Available   

Fat
0.20 g   
33
0.40 g   
21

Minerals
  
  

Potassium
107.00 mg   
99+
322.00 mg   
15

Iron
0.10 mg   
99+
1.54 mg   
9

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
6.00 mg   
39
55.00 mg   
4

Magnesium
5.00 mg   
30
24.00 mg   
10

Zinc
0.00 mg   
30
0.27 mg   
11

Phosphorus
11.00 mg   
35
59.00 mg   
5

Manganese
0.00 mg   
99+
0.26 mg   
18

Copper
0.00 mg   
99+
0.09 mg   
25

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
9.00 mg   
30
72.00 mg   
11

Omega 6s
43.00 mg   
37
107.00 mg   
18

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
85.60 g   
36
81.96 g   
99+

Ash
0.20 g   
99+
0.86 g   
12

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
52.00 kcal   
22
63.00 kcal   
16

Calories in Fresh Fruit without Peel
48.00 kcal   
15
Not Available   

Calories in Frozen Form
48.00 kcal   
17
Not Available   

Calories in Dried Form
243.00 kcal   
32
283.00 kcal   
20

Calories in Canned Form
67.00 kcal   
16
Not Available   

Calories in Foods
  
  

Calories in Juice
47.00 kcal   
31
108.00 kcal   
8

Calories in Jam
200.00 kcal   
26
183.00 kcal   
28

Calories in Pie
265.00 kcal   
31
270.00 kcal   
29

Characteristics

Type
Tree fruit   
Berry   

Season
All seasons   
Summer   

Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder   

Seedless Variety
No   
No   

Color
Green, Red, Yellow   
Black   

Inside Color
White   
Grey   

Shape
Round   
Round   

Texture
Crunchy   
Juicy   

Taste
Sweet, Sweet-Sour   
Tart   

Origin
Central Asia, Middle East Asia   
Asia, Europe   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam   
Sandy loam, Well-drained   

Soil pH
6-7   
6-6.5   

Climatic Conditions
Cold   
Cold, Moist   

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
China   
Russia   

Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   
New Zealand, Poland, United Kingdom, United States of America   

Top Importer
Russia   
Not Available   

Top Exporter
China   
Not Available   

Scientific Name

Botanical Name
Malus Domestica   
Ribes nigrum   

Synonym
Malus Communis or Malus Pumila or Pyrus Malus   
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Saxifragales   

Family
Rosaceae   
Grossulariaceae   

Genus
Malus   
Ribes   

Species
M. domestica   
R. nigrum   

Generic Group
Rose   
Saxifrage   

Summary >>
<< Classification

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Compare Green apple and Blackcurrant

It is important compare Green apple and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted Green apple vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.

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