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Green apple vs Jackfruit


Jackfruit vs Green apple


Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease  
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  

General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth  
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes  
Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting  
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction, May consist of poisonous seeds  
Allergic reaction, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
-  

Lactating Women
Yes  
No  

Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.81 g  
33
23.30 g  
10

Fiber
2.40 g  
25
1.50 g  
33

Sugar
10.00 g  
27
19.08 g  
5

Protein
0.30 g  
99+
1.72 g  
12

Protein to Carb Ratio
0.02  
26
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
5.00 mcg  
32

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.11 mg  
5

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.06 mg  
17

Vitamin B3 (Niacin)
0.10 mg  
99+
0.92 mg  
10

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.24 mg  
26

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.33 mg  
2

Vitamin B9 (Folic acid)
3.00 mcg  
32
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
4.60 mg  
99+
13.80 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
34
0.34 mg  
26

Vitamin K (Phyllochinone)
2.20 mcg  
27
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
29.00 mcg  
28
157.00 mcg  
6

Choline
3.40 mg  
33
5.40 mg  
28

Fat
0.20 g  
33
0.64 g  
13

Minerals
  
  

Potassium
107.00 mg  
99+
448.00 mg  
8

Iron
0.10 mg  
99+
0.23 mg  
99+

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
6.00 mg  
40
24.00 mg  
19

Magnesium
5.00 mg  
30
29.00 mg  
6

Zinc
0.00 mg  
30
0.13 mg  
20

Phosphorus
11.00 mg  
35
21.00 mg  
24

Manganese
0.00 mg  
99+
0.04 mg  
99+

Copper
0.00 mg  
99+
0.08 mg  
31

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
9.00 mg  
34
158.00 mg  
4

Omega 6s
43.00 mg  
38
30.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
10.00 mg  
18

Water Content
85.60 g  
38
73.46 g  
99+

Ash
0.20 g  
99+
0.94 g  
9

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
52.00 kcal  
30
95.00 kcal  
12

Calories in Fresh Fruit without Peel
48.00 kcal  
32
95.00 kcal  
10

Calories in Frozen Form
48.00 kcal  
32
97.00 kcal  
9

Calories in Dried Form
243.00 kcal  
99+
258.64 kcal  
39

Calories in Canned Form
67.00 kcal  
24
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
47.00 kcal  
32
70.00 kcal  
18

Calories in Jam
200.00 kcal  
26
250.00 kcal  
19

Calories in Pie
265.00 kcal  
33
200.00 kcal  
99+

Characteristics

Type
Tree fruit  
Tree fruit, Tropical  

Season
All seasons  
Autumn, Monsoon, Summer  

Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley  
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  

Seedless Variety
No  
No  

Color
Green, Red, Yellow  
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  

Inside Color
White  
Yellow  

Shape
Round  
Oval  

Texture
Crunchy  
Fibrous  

Taste
Sweet, Sweet-Sour  
Sweet  

Origin
Central Asia, Middle East Asia  
India  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam  
Clay loam, Porous, Sandy, Well-drained  

Soil pH
6-7  
6-7.5  

Climatic Conditions
Cold  
Humid, Warm  

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America  
Bangladesh, Indonesia, Nepal, Thailand  

Top Importer
Russia  
United States of America  

Top Exporter
China  
India  

Scientific Name

Botanical Name
Malus Domestica  
Artocarpus heterophyllus  

Synonym
Malus Communis or Malus Pumila or Pyrus Malus  
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Moraceae  

Genus
Malus  
Artocarpus  

Species
M. domestica  
A. heterophyllus  

Generic Group
Rose  
-  

Summary >>
<< Classification

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Compare Green apple and Jackfruit

It is important compare Green apple and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Green apple vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.

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