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Green apple vs Raisin


Raisin vs Green apple


Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease  
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  

General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth  
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Allergic reaction, May consist of poisonous seeds  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed  
Any time except an hour after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.81 g  
33
79.18 g  
1

Fiber
2.40 g  
25
3.70 g  
16

Sugar
10.00 g  
27
59.19 g  
2

Protein
0.30 g  
99+
3.07 g  
3

Protein to Carb Ratio
0.02  
26
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.11 mg  
4

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.13 mg  
7

Vitamin B3 (Niacin)
0.10 mg  
99+
0.77 mg  
15

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.17 mg  
9

Vitamin B9 (Folic acid)
3.00 mcg  
32
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
4.60 mg  
99+
2.30 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
34
0.12 mg  
40

Vitamin K (Phyllochinone)
2.20 mcg  
27
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
29.00 mcg  
28
0.00 mcg  
40

Choline
3.40 mg  
33
11.10 mg  
6

Fat
0.20 g  
33
0.46 g  
19

Minerals
  
  

Potassium
107.00 mg  
99+
749.00 mg  
2

Iron
0.10 mg  
99+
1.88 mg  
6

Sodium
1.00 mg  
20
11.00 mg  
9

Calcium
6.00 mg  
40
50.00 mg  
6

Magnesium
5.00 mg  
30
32.00 mg  
4

Zinc
0.00 mg  
30
0.22 mg  
13

Phosphorus
11.00 mg  
35
101.00 mg  
2

Manganese
0.00 mg  
99+
0.30 mg  
19

Copper
0.00 mg  
99+
0.32 mg  
4

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
9.00 mg  
34
8.00 mg  
35

Omega 6s
43.00 mg  
38
29.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
-  

Water Content
85.60 g  
38
15.43 g  
99+

Ash
0.20 g  
99+
1.85 g  
3

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
52.00 kcal  
30
299.00 kcal  
2

Calories in Fresh Fruit without Peel
48.00 kcal  
32
302.00 kcal  
2

Calories in Frozen Form
48.00 kcal  
32
299.00 kcal  
2

Calories in Dried Form
243.00 kcal  
99+
299.00 kcal  
24

Calories in Canned Form
67.00 kcal  
24
299.00 kcal  
2

Calories in Foods
  
  

Calories in Juice
47.00 kcal  
32
154.00 kcal  
6

Calories in Jam
200.00 kcal  
26
255.00 kcal  
16

Calories in Pie
265.00 kcal  
33
251.00 kcal  
36

Characteristics

Type
Tree fruit  
Berry  

Season
All seasons  
All seasons  

Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley  
Dark raisins, White or golden raisins, Sultanas and Currants  

Seedless Variety
No  
-  

Color
Green, Red, Yellow  
Black, Blue, Green, Purple, Yellow  

Inside Color
White  
Brown  

Shape
Round  
Oval  

Texture
Crunchy  
Fleshy  

Taste
Sweet, Sweet-Sour  
Sweet  

Origin
Central Asia, Middle East Asia  
Central Europe, Western Asia  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Loam  
Clay loam, Sandy loam  

Soil pH
6-7  
5.5-7  

Climatic Conditions
Cold  
Warm  

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America  
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  

Top Importer
Russia  
Europe  

Top Exporter
China  
Turkey  

Scientific Name

Botanical Name
Malus Domestica  
Vitis Vinifera  

Synonym
Malus Communis or Malus Pumila or Pyrus Malus  
Dried Grape  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
-  

Order
Rosales  
Vitales  

Family
Rosaceae  
Vitaceae  

Genus
Malus  
Vitis  

Species
M. domestica  
Vitis vinifera  

Generic Group
Rose  
Grape  

Summary >>
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Compare Green apple and Raisin

It is important compare Green apple and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Green apple vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.

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