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Raisin vs Green apple


Green apple vs Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   

Hair Benefits
Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, May consist of poisonous seeds   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal   
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
79.18 g   
1
13.81 g   
33

Fiber
3.70 g   
16
2.40 g   
24

Sugar
59.19 g   
2
10.00 g   
20

Protein
3.07 g   
3
0.30 g   
99+

Protein to Carb Ratio
0.04   
24
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.11 mg   
4
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.13 mg   
7
0.00 mg   
99+

Vitamin B3 (Niacin)
0.77 mg   
15
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.17 mg   
9
0.00 mg   
99+

Vitamin B9 (Folic acid)
5.00 mcg   
30
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
2.30 mg   
99+
4.60 mg   
99+

Vitamin E (Tocopherole)
0.12 mg   
35
0.20 mg   
29

Vitamin K (Phyllochinone)
3.50 mcg   
19
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
29.00 mcg   
25

Choline
11.10 mg   
5
3.40 mg   
28

Fat
0.46 g   
19
0.20 g   
33

Minerals
  
  

Potassium
749.00 mg   
2
107.00 mg   
99+

Iron
1.88 mg   
6
0.10 mg   
99+

Sodium
11.00 mg   
9
1.00 mg   
20

Calcium
50.00 mg   
6
6.00 mg   
39

Magnesium
32.00 mg   
4
5.00 mg   
30

Zinc
0.22 mg   
13
0.00 mg   
30

Phosphorus
101.00 mg   
2
11.00 mg   
35

Manganese
0.30 mg   
16
0.00 mg   
99+

Copper
0.32 mg   
4
0.00 mg   
99+

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
9.00 mg   
30

Omega 6s
29.00 mg   
99+
43.00 mg   
37

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
15.43 g   
99+
85.60 g   
36

Ash
1.85 g   
3
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
299.00 kcal   
1
52.00 kcal   
22

Calories in Fresh Fruit without Peel
Not Available   
48.00 kcal   
15

Calories in Frozen Form
Not Available   
48.00 kcal   
17

Calories in Dried Form
Not Available   
243.00 kcal   
32

Calories in Canned Form
Not Available   
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
154.00 kcal   
6
47.00 kcal   
31

Calories in Jam
255.00 kcal   
16
200.00 kcal   
26

Calories in Pie
251.00 kcal   
34
265.00 kcal   
31

Characteristics

Type
Berry   
Tree fruit   

Season
All seasons   
All seasons   

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants   
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   

Seedless Variety
Not Available   
No   

Color
Black, Blue, Green, Purple, Yellow   
Green, Red, Yellow   

Inside Color
Brown   
White   

Shape
Oval   
Round   

Texture
Fleshy   
Crunchy   

Taste
Sweet   
Sweet, Sweet-Sour   

Origin
Central Europe, Western Asia   
Central Asia, Middle East Asia   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Loam   

Soil pH
5.5-7   
6-7   

Climatic Conditions
Warm   
Cold   

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   

Top Importer
Europe   
Russia   

Top Exporter
Turkey   
China   

Scientific Name

Botanical Name
Vitis Vinifera   
Malus Domestica   

Synonym
Not Available   
Malus Communis or Malus Pumila or Pyrus Malus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Not Available   
Rosidae   

Order
Vitales   
Rosales   

Family
Vitaceae   
Rosaceae   

Genus
Vitis   
Malus   

Species
Vitis vinifera   
M. domestica   

Generic Group
Grape   
Rose   

Summary >>
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Compare Raisin and Green apple

It is important compare Raisin and Green apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Green apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Green apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Raisin vs Green apple comparison with the help of fruit comparison tool by fruitvs.com.

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