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Green apple
Green apple

Rambutan
Rambutan



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Green apple
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Green apple vs Rambutan

Benefits

Health Benefits

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Hydrates skin

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Good conditioner

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Chest pains, Rhinitis, Wheezing

Side Effects

Allergic reaction, May consist of poisonous seeds
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Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

13.81 g15.70 g
1 79.18
👆🏻

Fiber

2.40 g2.80 g
0 10.4
👆🏻

Sugar

10.00 g15.70 g
0 63.35
👆🏻

Protein

0.30 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.020.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.79 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg0.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

4.60 mg0.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg0.00 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.20 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

29.00 mcg0.00 mcg
0 834
👆🏻

Choline

3.40 mg0.00 mg
0 19.2
👆🏻

Fat

0.20 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

107.00 mg138.00 mg
42 840
👆🏻

Iron

0.10 mg1.90 mg
0.06 9
👆🏻

Sodium

1.00 mg2.00 mg
0 1556
👆🏻

Calcium

6.00 mg20.00 mg
1 100
👆🏻

Magnesium

5.00 mg10.00 mg
0 92
👆🏻

Zinc

0.00 mg1.00 mg
0 2.7
👆🏻

Phosphorus

11.00 mg15.00 mg
0 113
👆🏻

Manganese

0.00 mg0.00 mg
0 3.3
👆🏻

Copper

0.00 mg0.00 mg
0 2
👆🏻

Selenium

0.00 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

9.00 mg0.00 mg
0 318
👆🏻

Omega 6s

43.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg0.00 mg
0 87
👆🏻

Water Content

85.60 g79.50 g
0 95.23
👆🏻

Ash

0.20 g0.30 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

52.00 kcal69.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal68.00 kcal
12 354
👆🏻

Calories in Frozen Form

48.00 kcal0.00 kcal
0 354
👆🏻

Calories in Dried Form

243.00 kcal150.00 kcal
16 747
👆🏻

Calories in Canned Form

67.00 kcal82.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

47.00 kcal105.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

265.00 kcal290.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit, Tropical

Season

All seasons
Early summer, Early winter, Late fall, Late spring

Varieties

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

Color

Green, Red, Yellow
Coral red, Yellow

Inside Color

White
Greyish-white

Shape

Round
Round

Texture

Crunchy
Juicy

Taste

Sweet, Sweet-Sour
Sour, Sweet

Origin

Central Asia, Middle East Asia
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Grows on

Trees
Trees

Cultivation

Soil Type

Loam
Clay, Loam

Soil pH

6-75.5-6.5
3.5 10
👆🏻

Climatic Conditions

Cold
Humid

Facts

Facts about

  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Thailand

Other Countries

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

Russia
Singapore

Top Exporter

China
Thailand

Scientific Name

Botanical Name

Malus Domestica
Nephelium lappaceum

Synonym

Malus Communis or Malus Pumila or Pyrus Malus
Rambota

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Tracheophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Sapindales

Family

Rosaceae
Sapindaceae

Genus

Malus
Nephelium

Species

M. domestica
N. lappaceum

Generic Group

Rose
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Compare Green apple and Rambutan

It is important compare Green apple and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Green apple vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.