Green Bell Pepper

Jackfruit

Green Bell Pepper and Jackfruit

Green Bell Pepper

Jackfruit

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Mouth irritation, Throat irritation

Allergic reaction, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

4.64 g23.30 g

1 79.18

👆🏻

Fiber

1.80 g1.50 g

0 10.4

👆🏻

Sugar

2.40 g19.08 g

0 63.35

👆🏻

Protein

0.86 g1.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg5.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.48 mg0.92 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.33 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg13.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg0.34 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.40 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

341.00 mcg157.00 mcg

0 834

👆🏻

Choline

5.50 mg5.40 mg

0 19.2

👆🏻

Fat

0.17 g0.64 g

0 33.49

👆🏻

Minerals

Potassium

175.00 mg448.00 mg

42 840

👆🏻

Iron

0.34 mg0.23 mg

0.06 9

👆🏻

Sodium

3.00 mg2.00 mg

0 1556

👆🏻

Calcium

10.00 mg24.00 mg

1 100

👆🏻

Magnesium

10.00 mg29.00 mg

0 92

👆🏻

Zinc

0.13 mg0.13 mg

0 2.7

👆🏻

Phosphorus

20.00 mg21.00 mg

0 113

👆🏻

Manganese

0.12 mg0.04 mg

0 3.3

👆🏻

Copper

0.07 mg0.08 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg158.00 mg

0 318

👆🏻

Omega 6s

54.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg10.00 mg

0 87

👆🏻

Water Content

93.90 g73.46 g

0 95.23

👆🏻

Ash

0.40 g0.94 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

20.00 kcal95.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal95.00 kcal

12 354

👆🏻

Calories in Frozen Form

20.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

314.00 kcal258.64 kcal

16 747

👆🏻

Calories in Canned Form

20.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

-250.00 kcal

49 420

👆🏻

Calories in Pie

180.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Tree fruit, Tropical

Season

All seasons

Autumn, Monsoon, Summer

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

✔ ✘

Color

Green

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

Light Green

Yellow

Shape

Irregularly oval

Oval

Texture

Crispy

Fibrous

Taste

Sweet

Origin

Central America, Mexico, South America

India

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam

Clay loam, Porous, Sandy, Well-drained

Soil pH

5.5-76-7.5

3.5 10

👆🏻

Climatic Conditions

Warm

Humid, Warm

Facts

Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

India

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Bangladesh, Indonesia, Nepal, Thailand

Top Importer

United States of America

Top Exporter

Canada

India

Scientific Name

Botanical Name

Capsicum annuum

Artocarpus heterophyllus

Synonym

Capsicum annuum

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Order

Solanales

Rosales

Family

Solanaceae

Moraceae

Genus

Capsicum

Artocarpus

Species

C. annum

A. heterophyllus

Generic Group

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Difference Between Green Bell Pepper and Jackfruit

We might think that Green Bell Pepper and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Jackfruit with peel is 20.00 kcal and 95.00 kcal and the amount of calories without peel is 20.00 kcal and 95.00 kcal respectively. Thus, Green Bell Pepper and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Jackfruit is Solanales and Rosales respectively. Green Bell Pepper belongs to Solanaceae family and Jackfruit belongs to Moraceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.