Green Bell Pepper

Jackfruit

Green Bell Pepper and Jackfruit

Green Bell Pepper

Jackfruit

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Brightens and lightens complexion, Reduces wrinkles

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction, Mouth irritation, Throat irritation

Allergic reaction, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

4.64 g23.30 g

1 79.18

2.2.1 Fiber

1.80 g1.50 g

0 10.4

2.2.2 Sugar

2.40 g19.08 g

0 63.35

2.3 Protein

0.86 g1.72 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.200.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

18.00 mcg5.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.06 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.48 mg0.92 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.24 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.22 mg0.33 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

10.00 mcg24.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

80.40 mg13.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.37 mg0.34 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.40 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

341.00 mcg157.00 mcg

0 834

2.4.13 Choline

5.50 mgNA

0 14.2

2.5 Fat

0.17 g0.64 g

0 33.49

2.6 Minerals

2.6.1 Potassium

175.00 mg448.00 mg

42 840

2.6.2 Iron

0.34 mg0.23 mg

0.06 9

2.6.3 Sodium

3.00 mg2.00 mg

0 1556

2.6.4 Calcium

10.00 mg24.00 mg

1 100

2.6.5 Magnesium

10.00 mg29.00 mg

0 92

2.6.6 Zinc

0.13 mg0.13 mg

0 2.7

2.6.7 Phosphorus

20.00 mg21.00 mg

0 113

2.6.8 Manganese

0.12 mg0.04 mg

0 3.3

2.6.9 Copper

0.07 mg0.08 mg

0 2

2.6.10 Selenium

0.00 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mg158.00 mg

0 318

2.7.2 Omega 6s

54.00 mg30.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

9.00 mgNA

0 87

2.9 Water Content

93.90 g73.46 g

0 95.23

2.10 Ash

0.40 g0.94 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

20.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA95.00 kcal

12 354

3.4 Calories in Frozen Form

20.00 kcal97.00 kcal

0 187

3.5 Calories in Dried Form

314.00 kcal258.64 kcal

32 747

3.6 Calories in Canned Form

NA92.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

30.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

NA250.00 kcal

49 420

3.7.3 Calories in Pie

NA200.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable

Tree fruit, Tropical

4.2 Season

All seasons

Autumn, Monsoon, Summer

4.3 Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

4.4 Seedless Variety

✔ ✘

4.5 Color

Green

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

4.6 Inside Color

Light Green

Yellow

4.7 Shape

Irregularly oval

Oval

4.8 Texture

Crispy

Fibrous

4.9 Taste

Sweet

4.10 Origin

Central America, Mexico, South America

India

4.11 Grows on

Bushes

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam

Clay loam, Porous, Sandy, Well-drained

4.12.2 Soil pH

5.5-76-7.5

3.5 10

4.12.3 Climatic Conditions

Warm

Humid, Warm

5 Facts

5.1 Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

India

5.3.2 Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Bangladesh, Indonesia, Nepal, Thailand

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Canada

India

6 Scientific Name

6.1 Botanical Name

Capsicum annuum

Artocarpus heterophyllus

6.2 Synonym

Not Available

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Alismidae

7.7 Order

Solanales

Rosales

7.8 Family

Solanaceae

Moraceae

7.9 Genus

Capsicum

Artocarpus

7.10 Species

C. annum

A. heterophyllus

7.11 Generic Group

Not Available

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Difference Between Green Bell Pepper and Jackfruit

We might think that Green Bell Pepper and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Jackfruit with peel is 20.00 kcal and Not Available and the amount of calories without peel is Not Available and 95.00 kcal respectively. Thus, Green Bell Pepper and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Jackfruit is Solanales and Rosales respectively. Green Bell Pepper belongs to Solanaceae family and Jackfruit belongs to Moraceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.