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Green Bell Pepper
Green Bell Pepper

Red Currant
Red Currant



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Green Bell Pepper
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Red Currant

Green Bell Pepper and Red Currant

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Treatment of skin diseases
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Side Effects

Allergic reaction, Mouth irritation, Throat irritation
Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

4.64 g13.80 g
1 79.18
👆🏻

Fiber

1.80 g4.30 g
0 10.4
👆🏻

Sugar

2.40 g7.37 g
0 63.35
👆🏻

Protein

0.86 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.200.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.48 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.06 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg8.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg41.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.37 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.40 mcg11.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

341.00 mcg47.00 mcg
0 834
👆🏻

Choline

5.50 mg7.60 mg
0 19.2
👆🏻

Fat

0.17 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

175.00 mg275.00 mg
42 840
👆🏻

Iron

0.34 mg1.00 mg
0.06 9
👆🏻

Sodium

3.00 mg1.00 mg
0 1556
👆🏻

Calcium

10.00 mg33.00 mg
1 100
👆🏻

Magnesium

10.00 mg13.00 mg
0 92
👆🏻

Zinc

0.13 mg0.23 mg
0 2.7
👆🏻

Phosphorus

20.00 mg44.00 mg
0 113
👆🏻

Manganese

0.12 mg0.19 mg
0 3.3
👆🏻

Copper

0.07 mg0.11 mg
0 2
👆🏻

Selenium

0.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg35.00 mg
0 318
👆🏻

Omega 6s

54.00 mg53.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg10.00 mg
0 87
👆🏻

Water Content

93.90 g83.95 g
0 95.23
👆🏻

Ash

0.40 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

20.00 kcal56.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal56.00 kcal
12 354
👆🏻

Calories in Frozen Form

20.00 kcal56.00 kcal
0 354
👆🏻

Calories in Dried Form

314.00 kcal308.00 kcal
16 747
👆🏻

Calories in Canned Form

20.00 kcal56.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

-165.00 kcal
49 420
👆🏻

Calories in Pie

180.00 kcal260.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Berry

Season

All seasons
Summer

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Seedless Variety

Color

Green
Red

Inside Color

Light Green
Red

Shape

Irregularly oval
Round

Texture

Crispy
Juicy

Taste

-
Sour, Tart

Origin

Central America, Mexico, South America
Europe

Grows on

Bushes
Trees

Cultivation

Soil Type

Loam
Moist, Well-drained

Soil pH

5.5-76-7
3.5 10
👆🏻

Climatic Conditions

Warm
Cold

Facts

Facts about

  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Russia

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Top Importer

United States of America
Germany

Top Exporter

Canada
Russia

Scientific Name

Botanical Name

Capsicum annuum
Ribes rubrum

Synonym

Capsicum annuum
Ribes Rubrum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Rosidae

Order

Solanales
Saxifragales

Family

Solanaceae
Grossulariaceae

Genus

Capsicum
Ribes

Species

C. annum
R. rubrum

Generic Group

-
Saxifrage

Difference Between Green Bell Pepper and Red Currant

We might think that Green Bell Pepper and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Red Currant is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Red Currant with peel is 20.00 kcal and 56.00 kcal and the amount of calories without peel is 20.00 kcal and 56.00 kcal respectively. Thus, Green Bell Pepper and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Red Currant is Solanales and Saxifragales respectively. Green Bell Pepper belongs to Solanaceae family and Red Currant belongs to Grossulariaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.