Red Currant

Cantaloupe

Red Currant and Cantaloupe

Red Currant

Cantaloupe

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1 Benefits

1.1 Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

1.1.1 General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Protects hair

Good conditioner, Prevents hair loss, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

1.5 Side Effects

Possibly unsafe during pregnancy

Allergic reaction, Bloating, Indigestion

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.80 g8.16 g

1 79.18

2.2.1 Fiber

4.30 g0.90 g

0 10.4

2.2.2 Sugar

7.37 g7.86 g

0 63.35

2.3 Protein

1.40 g0.84 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg169.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.73 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.06 mg0.11 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

8.00 mcg21.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

41.00 mg36.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

11.00 mcg2.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

47.00 mcg26.00 mcg

0 834

2.4.13 Choline

7.60 mg7.60 mg

0 14.2

2.5 Fat

0.20 g0.19 g

0 33.49

2.6 Minerals

2.6.1 Potassium

275.00 mg267.00 mg

42 840

2.6.2 Iron

1.00 mg0.21 mg

0.06 9

2.6.3 Sodium

1.00 mg16.00 mg

0 1556

2.6.4 Calcium

33.00 mg9.00 mg

1 100

2.6.5 Magnesium

13.00 mg12.00 mg

0 92

2.6.6 Zinc

0.23 mg0.18 mg

0 2.7

2.6.7 Phosphorus

44.00 mg15.00 mg

0 113

2.6.8 Manganese

0.19 mg0.41 mg

0 3.3

2.6.9 Copper

0.11 mg0.04 mg

0 2

2.6.10 Selenium

0.60 mcg0.41 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

35.00 mg46.00 mg

0 318

2.7.2 Omega 6s

53.00 mg35.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA10.00 mg

0 87

2.9 Water Content

83.95 g90.15 g

0 95.23

2.10 Ash

0.66 g0.65 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

56.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA34.00 kcal

12 354

3.4 Calories in Frozen Form

NA34.00 kcal

0 187

3.5 Calories in Dried Form

308.00 kcal350.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal64.00 kcal

17 461

3.7.2 Calories in Jam

165.00 kcal365.00 kcal

49 420

3.7.3 Calories in Pie

260.00 kcal316.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Melon

4.2 Season

Summer

4.3 Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

Orange

4.6 Inside Color

Red

Creamy Orange

4.7 Shape

Round

4.8 Texture

Juicy

4.9 Taste

Sour, Tart

Juicy, Musky, Sweet

4.10 Origin

Europe

Africa, India

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Moist, Well-drained

Sandy

4.12.2 Soil pH

6-75-6.5

3.5 10

4.12.3 Climatic Conditions

Cold

Dry, Hot

5 Facts

5.1 Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Russia

China

5.3.2 Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Iran, Romania, Turkey, United States of America

5.3.3 Top Importer

Germany

United States of America

5.3.4 Top Exporter

Russia

Spain

6 Scientific Name

6.1 Botanical Name

Ribes rubrum

Cucumis melo var. cantalupensis

6.2 Synonym

Not Available

Cucumis melo var. reticulatus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Saxifragales

Cucurbitales

7.8 Family

Grossulariaceae

Cucurbitaceae

7.9 Genus

Ribes

Cucumis

7.10 Species

R. rubrum

C. melo

7.11 Generic Group

Saxifrage

Gourd

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Difference Between Red Currant and Cantaloupe

We might think that Red Currant and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Red Currant and Cantaloupe with peel is 56.00 kcal and Not Available and the amount of calories without peel is Not Available and 34.00 kcal respectively. Thus, Red Currant and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Cantaloupe is Saxifragales and Cucurbitales respectively. Red Currant belongs to Grossulariaceae family and Cantaloupe belongs to Cucurbitaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.