Red Currant

Cantaloupe

Red Currant and Cantaloupe

Red Currant

Cantaloupe

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Benefits

Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Protects hair

Good conditioner, Prevents hair loss, Protects hair

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Side Effects

Possibly unsafe during pregnancy

Allergic reaction, Bloating, Indigestion

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.80 g8.16 g

1 79.18

👆🏻

Fiber

4.30 g0.90 g

0 10.4

👆🏻

Sugar

7.37 g7.86 g

0 63.35

👆🏻

Protein

1.40 g0.84 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg169.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.73 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.06 mg0.11 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

41.00 mg36.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

11.00 mcg2.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

47.00 mcg26.00 mcg

0 834

👆🏻

Choline

7.60 mg7.60 mg

0 19.2

👆🏻

Fat

0.20 g0.19 g

0 33.49

👆🏻

Minerals

Potassium

275.00 mg267.00 mg

42 840

👆🏻

Iron

1.00 mg0.21 mg

0.06 9

👆🏻

Sodium

1.00 mg16.00 mg

0 1556

👆🏻

Calcium

33.00 mg9.00 mg

1 100

👆🏻

Magnesium

13.00 mg12.00 mg

0 92

👆🏻

Zinc

0.23 mg0.18 mg

0 2.7

👆🏻

Phosphorus

44.00 mg15.00 mg

0 113

👆🏻

Manganese

0.19 mg0.41 mg

0 3.3

👆🏻

Copper

0.11 mg0.04 mg

0 2

👆🏻

Selenium

0.60 mcg0.41 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

35.00 mg46.00 mg

0 318

👆🏻

Omega 6s

53.00 mg35.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg10.00 mg

0 87

👆🏻

Water Content

83.95 g90.15 g

0 95.23

👆🏻

Ash

0.66 g0.65 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

56.00 kcal34.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

56.00 kcal34.00 kcal

12 354

👆🏻

Calories in Frozen Form

56.00 kcal34.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

56.00 kcal34.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal64.00 kcal

16 461

👆🏻

Calories in Jam

165.00 kcal365.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal316.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Melon

Season

Summer

Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Seedless Variety

✔ ✘

Color

Red

Orange

Inside Color

Red

Creamy Orange

Shape

Round

Texture

Juicy

Taste

Sour, Tart

Juicy, Musky, Sweet

Origin

Europe

Africa, India

Grows on

Trees

Vines

Cultivation

Soil Type

Moist, Well-drained

Sandy

Soil pH

6-75-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Dry, Hot

Facts

Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

China

Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Iran, Romania, Turkey, United States of America

Top Importer

Germany

United States of America

Top Exporter

Russia

Spain

Scientific Name

Botanical Name

Ribes rubrum

Cucumis melo var. cantalupensis

Synonym

Ribes Rubrum

Cucumis melo var. reticulatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Saxifragales

Cucurbitales

Family

Grossulariaceae

Cucurbitaceae

Genus

Ribes

Cucumis

Species

R. rubrum

C. melo

Generic Group

Saxifrage

Gourd

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Difference Between Red Currant and Cantaloupe

We might think that Red Currant and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Red Currant and Cantaloupe with peel is 56.00 kcal and 34.00 kcal and the amount of calories without peel is 56.00 kcal and 34.00 kcal respectively. Thus, Red Currant and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Cantaloupe is Saxifragales and Cucurbitales respectively. Red Currant belongs to Grossulariaceae family and Cantaloupe belongs to Cucurbitaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.