Green Bell Pepper

Gojiberry

Green Bell Pepper vs Gojiberry

Green Bell Pepper

Gojiberry

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Digestive aid

Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Anaphylaxis, Itching, Sneezing, Wheezing

Side Effects

Allergic reaction, Mouth irritation, Throat irritation

May interact with some drugs

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

4.64 g69.21 g

1 79.18

👆🏻

Fiber

1.80 g8.00 g

0 10.4

👆🏻

Sugar

2.40 g13.00 g

0 63.35

👆🏻

Protein

0.86 g14.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg1.30 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.48 mg0.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg19.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.40 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

341.00 mcg0.00 mcg

0 834

👆🏻

Choline

5.50 mg0.00 mg

0 19.2

👆🏻

Fat

0.17 g1.00 g

0 33.49

👆🏻

Minerals

Potassium

175.00 mg840.00 mg

42 840

👆🏻

Iron

0.34 mg9.00 mg

0.06 9

👆🏻

Sodium

3.00 mg24.00 mg

0 1556

👆🏻

Calcium

10.00 mg100.00 mg

1 100

👆🏻

Magnesium

10.00 mg0.00 mg

0 92

👆🏻

Zinc

0.13 mg2.70 mg

0 2.7

👆🏻

Phosphorus

20.00 mg0.00 mg

0 113

👆🏻

Manganese

0.12 mg0.00 mg

0 3.3

👆🏻

Copper

0.07 mg2.00 mg

0 2

👆🏻

Selenium

0.00 mcg63.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg0.00 mg

0 318

👆🏻

Omega 6s

54.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg0.00 mg

0 87

👆🏻

Water Content

93.90 g0.00 g

0 95.23

👆🏻

Ash

0.40 g0.00 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

20.00 kcal32.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal81.00 kcal

12 354

👆🏻

Calories in Frozen Form

20.00 kcal90.00 kcal

0 354

👆🏻

Calories in Dried Form

314.00 kcal32.00 kcal

16 747

👆🏻

Calories in Canned Form

20.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

-180.00 kcal

49 420

👆🏻

Calories in Pie

180.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Berry

Season

All seasons

Autumn

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

No Types

Seedless Variety

✔ ✘

Color

Green

Scarlet red

Inside Color

Light Green

Orange

Shape

Irregularly oval

Oval

Texture

Crispy

Tough

Taste

Slightly bitter, Tart

Origin

Central America, Mexico, South America

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam

Well-drained

Soil pH

5.5-76.8-8.1

3.5 10

👆🏻

Climatic Conditions

Warm

Cold, Hot

Facts

Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Canada, France, India, United States of America

Top Importer

United States of America

Top Exporter

Canada

China

Scientific Name

Botanical Name

Capsicum annuum

Lycium barbarum

Synonym

Capsicum annuum

Wolfberry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Asteridae

Order

Solanales

Family

Solanaceae

Genus

Capsicum

Lycium

Species

C. annum

L. barbarum

Generic Group

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Compare Green Bell Pepper and Gojiberry

It is important compare Green Bell Pepper and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Green Bell Pepper vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.