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Green Bell Pepper
Green Bell Pepper

Gojiberry
Gojiberry



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Green Bell Pepper
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Green Bell Pepper vs Gojiberry

1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, Heart care
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Digestive aid
1.2 Skin Benefits
Anti-aging benefits, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Anaphylaxis, Itching, Sneezing, Wheezing
1.5 Side Effects
Allergic reaction, Mouth irritation, Throat irritation
May interact with some drugs
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
4.64 g69.21 g
Avocado Information
1 79.18
2.2.1 Fiber
1.80 g8.00 g
Blackberry Information
0 10.4
2.2.2 Sugar
2.40 g13.00 g
Bilberry Information
0 63.35
2.3 Protein
0.86 g14.07 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.200.20
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
18.00 mcg0.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.06 mg0.10 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg1.30 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.48 mg0.00 mg
Apple
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.10 mg0.00 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.22 mg0.00 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
10.00 mcg0.00 mcg
Apple
0 81
2.4.8 Vitamin C (Ascorbic Acid)
80.40 mg19.20 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.37 mg0.00 mg
Apple
0 3.81
2.4.10 Vitamin K (Phyllochinone)
7.40 mcg0.00 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
341.00 mcg0.00 mcg
Pineapple Information
0 834
2.4.13 Choline
5.50 mg0.00 mg
Apple
0 14.2
2.5 Fat
0.17 g1.00 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
175.00 mg840.00 mg
Olive Information
42 840
2.6.2 Iron
0.34 mg9.00 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
3.00 mg24.00 mg
Orange Information
0 1556
2.6.4 Calcium
10.00 mg100.00 mg
Longan Information
1 100
2.6.5 Magnesium
10.00 mg0.00 mg
Apple
0 92
2.6.6 Zinc
0.13 mg2.70 mg
Apple Information
0 2.7
2.6.7 Phosphorus
20.00 mg0.00 mg
Apple
0 113
2.6.8 Manganese
0.12 mg0.00 mg
Apple Information
0 3.3
2.6.9 Copper
0.07 mg2.00 mg
Apple Information
0 2
2.6.10 Selenium
0.00 mcg63.70 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
8.00 mg0.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
54.00 mg0.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
9.00 mg0.00 mg
Jambul Information
0 87
2.9 Water Content
93.90 g0.00 g
Date
0 95.23
2.10 Ash
0.40 g0.00 g
Apple
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
20.00 kcal32.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
20.00 kcal90.00 kcal
Rambutan Information
0 187
3.5 Calories in Dried Form
314.00 kcal32.00 kcal
Banana
32 747
3.6 Calories in Canned Form
NANA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
30.00 kcal40.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
NA180.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
NA240.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Fruit vegetable
Berry
4.2 Season
All seasons
Autumn
4.3 Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
No Types
4.4 Seedless Variety
4.5 Color
Green
Scarlet red
4.6 Inside Color
Light Green
Orange
4.7 Shape
Irregularly oval
Oval
4.8 Texture
Crispy
Tough
4.9 Taste
NA
Slightly bitter, Tart
4.10 Origin
Central America, Mexico, South America
Unknown
4.11 Grows on
Bushes
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam
Well-drained
4.12.2 Soil pH
5.5-76.8-8.1
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm
Cold, Hot
5 Facts
5.1 Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
China
5.3.2 Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
Canada, France, India, United States of America
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Canada
China
6 Scientific Name
6.1 Botanical Name
Capsicum annuum
Lycium barbarum
6.2 Synonym
Not Available
Wolfberry
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Unknown
7.5 Class
Magnoliopsida
Unknown
7.6 Subclass
Alismidae
Asteridae
7.7 Order
Solanales
Solanales
7.8 Family
Solanaceae
Solanaceae
7.9 Genus
Capsicum
Lycium
7.10 Species
C. annum
L. barbarum
7.11 Generic Group
Not Available
Not Available

Compare Green Bell Pepper and Gojiberry

It is important compare Green Bell Pepper and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Green Bell Pepper vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.